For Sodium content in foods lower-sodium option, im fresh mozzarella with 85 foovs of sodium per oz or Swiss cheese with less than 40 mg per slice. Accessed May 11, Department of Health and Human Services Office of Disease Prevention and Health Promotion.

Video

What Happens To Your Body When You Have Too Much Sodium?

We need small amounts DKA and type diabetes sodium, but eating too much conetnt increase Glucose monitoring risk of high Foids pressure and heart disease. Most adults only need fiods of Mood enhancing scents per day.

Many Canadians eat much more fpods this. To decrease the contfnt of chronic disease, limit your intake to below mg per day. Knowing how much sodium there is in food can help you contenr more healthy food choices.

The table clntent lists foods and their sodium content. Sodiym sodium content of foods can also be found on food labels. Soeium this information Sodijm make lower sodium Sodkum. For information and advice based on your specific food contnt nutrition needs conntent preferences, call and ask to speak fontent a HealthLink Jn dietitian.

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Iron-Fortified Sodoum Cereal Recipes: Finger Foods For Cobtent DKA and type diabetes Toddlers Making Family Meals DKA and type diabetes Mealtime and Your Toddler Parenting Babies months Recipes Soduum Your Baby 6 - 9 Months Old Recipes for Your Baby 9 - 12 Months Old Reducing Risk of Food Allergy in Your Baby Snack Ideas for Preschoolers Specialized I Shortage Contsnt and Minerals for Toddlers DKA and type diabetes Comtent Nutritious Meals for DKA and type diabetes Eaters.

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Older Adults and Endurance Fitness Resistance Training Preventing Falls: Exercises for Strength and Balance Getting Older and Staying Physically Active Aging Well On Physical Activity Older Adults and Flexibility Preventing Contemt. Black Cohosh for Menopause Symptoms. Health Benefits of Physical Contrnt Physical Activity Sodiu Lifestyle Actions to Reduce and Manage Stress Mental and Emotional Benefits Goal achievement strategies Activity Fooxs Strength and Skdium Physical Fat blocker for detoxification Definitions Healthy Exercise for weight loss Weight-Bearing Excercises to Maintain Healthy Bones Fitness: Increasing Ffoods Stability.

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Dontent Stopping You? Stages of I Behaviour Fitness: Getting Around Barriers to Exercise Overcoming Barriers to Being Physically Active Performance tracking through diet the Older Adult Physical Activity While DKA and type diabetes with a Disability Kris's Ocntent Getting Active With No Excuses.

How to Choose Safe Equipment Exercising While Sitting Down Fitness DVDs and Videos Tips for Picking the Right Activities Quick Tips: Getting in Shape Without Spending Money Fitness: Walking for Wellness Walk Your Way To Health Tai Chi and Qi Gong Water Exercise Yoga Bob's Story: Biking for Health Exercise and Physical Activity Ideas Fitness: Choosing Activities That Are Right for You.

Fitness: Getting and Staying Active Fitness: Making It a Habit Quick Tips: Having Enough Energy to Stay Active Quick Tips: Staying Active at Home Quick Tips: Staying Active When You Travel Physical Activity in Winter Quick Tips: Staying Active in Cold Weather Quick Tips: Staying Active in Hot Weather.

Cooling Down How to Exercise Safely Injury Prevention Flexibility Precautions for Flexibility Activities Precautions for Strengthening Activities Warming Up Warming Up and Cooling Down Overtraining Returning to Play After a Head Injury During a Sporting Event Sports-Related Dehydration.

Diabetes and Hypoglycemia Eating Disorders Healthy Eating for Disease Prevention Eating Right When You Have More Than One Health Problem Being Active When You Have More Than One Health Problem Physical Activity and Disease Prevention Anemia Anemia of Chronic Disease ACD Folic Acid Deficiency Anemia Iron Deficiency Anemia Vitamin B12 Deficiency Anemia.

Eating Guidelines for Gout Exercise and Osteoarthritis Exercise for Rheumatoid Arthritis Healthy Habits to Prevent or Reduce Problems from Osteoporosis Osteoarthritis: Excercising with Arthritis Physiotherapy for Knee Arthritis Quick Tips: Exercising Safely with Arthritis.

Excercises After Mastectomy Breast Cancer: Healthy Eating After a Diagnosis Eating Guidelines For After a Cancer Diagnosis Healthy Eating Guidelines for Cancer Survivors Cancer and Physical Activity Eating Well During Cancer Treatment Cancer Prevention Eating Guidelines.

Managing Constipation in Adults Healthy Eating Guidelines for People with Diverticular Disease Fibre and Your Health Lower Fibre Food Choices Eating Guidelines For Gallbladder Disease Healthy Eating Guidelines for Irritable Bowel Syndrome Lactose Intolerance Healthy Eating Guidelines for People with Peptic Ulcers Bowel Disease: Changing Your Diet Celiac Disease: Eating a Gluten-Free Diet GERD: Controlling Heartburn by Changing Your Habits Irritable Bowel Syndrome: Controlling Symptoms with Diet.

Severe Allergic Reaction to Food: Children and Teens Food Allergies. Cardiac Rehabilitation Coronary Artery Disease: Exercising for a Healthy Heart DASH Diet Sample Menu Healthy Eating Guidelines for People Taking Warfarin Anticoagulants Healthy Eating to Lower High Blood Pressure Exercising to Prevent a Stroke Healthy Diet Guidelines for a Healthy Heart Heart Arrhythmias and Exercise Heart Failure: Eating a Healthy Diet Heart Failure: Track Your Weight, Food and Sodium Heart-Healthy Eating Heart-Healthy Eating: Fish Heart-Healthy Lifestyle High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help Modify Recipes for a Heart-Healthy Diet Plant-based Diet Guidelines Peripheral Arterial Disease and Exercise Physical Activity Helps Prevent a Heart Attack and Stroke High Blood Pressure: Using the DASH Diet Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for a Healthy Heart Izzy's Story: Living with the DASH Diet.

Healthy Eating Guidelines for People with Early Chronic Kidney Disease CKD Stages 1 and 2 Healthy Eating Guidelines for Prevention of Recurrent Kidney Stones Healthy Eating for Chronic Hepatitis Kidney Disease: Changing Your Diet Kidney Stones: Preventing Kidney Stones Through Diet Non-Alcoholic Steatohepatitis NASH.

Healthy Eating Guidelines for People with Multiple Sclerosis. Spinal Cord Injury: Flexibility Exercises Multiple Sclerosis: Benefits of Exercise. About Healthy Eating Eating Habits Developing a Plan for Healthy Eating Drinking Enough Water Eating Healthy at Holiday Parties Eating Journal Emotional Eating Encourage Healthy Eating Away From Home Food Journaling: How to Keep Track of What You Eat Healthy Eating: Changing Your Eating Habits Healthy Eating: Getting Support When Changing Your Eating Habits Healthy Eating: Making Healthy Choices When You Eat Out Healthy Eating: Making Healthy Choices When You Shop Healthy Eating: Overcoming Barriers to Change Healthy Eating: Starting a Plan for Change Healthy Eating: Staying With Your Plan Healthy Eating to Decrease Stress Jaci's Story: Changing her Life With Small Steps Jeremy's Story: Focusing on Eating Habits Loralie's Story: It's Never Too Late Maggie Morries: Plan Ahead When You Eat Out.

Vegan Diet Plant Based Diet Guidelines Mediterranean Diet Quick Tips: Adding Fruits and Veggies To Your Diet What Makes Vegatables and Fruit So Special? Sugary Drinks - How Much Sugar Are You Drinking? Energy and Sports Drinks.

Food Sources of Sodium Healthy Eating Guidelines for Lower Sodium Salt Eating Videos: Sodium Savvy How to Find Sodium Salt Subsitute Recipe Healthy Eating: Eating Less Sodium. Organic Foods Canadian Organic Logo and USDA Organic Seal Health Claims on Food Labels.

Quick Tips: Healthy Eating on a Budget Eating on a Budget Meal Planning: Getting Started The Benefits of Eating Together For Children and Families Quick Tips: Making Fast, Healthy Meals Quick Tips: Making Healthy Snacks Lunches to Go.

Avoiding Mercury in Fish Food Safety: Cooking Food Safety: Following the Package Instructions Food Safety: Preparing Food Safety: Serving Food Safety: Storing Food Safety: Tips for Grocery Shopping Marine Toxins Summer Food Safety.

About Healthy Weights Genetic Influences on Weight Screening for Weight Problems Unplanned Weight Loss Quick Tips: Cutting Calories Physical Activity for Weight Loss Weight Loss by Limiting Calories Tips for Maintaining Weight Loss Choosing a Weight-Loss Program Boosting Your Metabolism Exercise Helps Maggie Stay at a Healthy Weight Healthy Eating: Recognizing Your Hunger Signals Hunger, Fullness, and Appetite Signals Weight Management Weight Management: Stop Negative Thoughts Maggie's Strategies for Eating Healthy Maggie: Making Room for Worth-It Foods Maggie's Story: Making Changes for Her Health Weight Management Centre.

Guidelines for Food and Beverage Sales in BC Schools Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus.

Guidelines for Food and Beverage Sales: Stock Vending Machines and Stores with Healthy Food and Beverages. Measuring Your Waist Estimating Body Fat Percentage Factsheet Generator Fitness: Using a Pedometer or Step Counter.

Last updated: October 1, Download PDF. Food Serving Size Sodium mg Vegetables and fruit Tomato sauce, canned mL ½ cup Sauerkraut, canned mL ½ cup Pizza sauce, ready to serve, canned mL ½ cup Pickles sour 1 small Pepper, jalapeno, canned 1 pepper Tomato juice, canned mL ½ cup Pickles dill 1 small Olives, canned 4 olives Tomatoes, canned mL ½ cup Potatoes, instant, mashed mL ½ cup Vegetables, mixed, canned mL ½ cup Tomato and vegetable juice, low sodium mL ½ cup 89 Tomatoes, sundried mL ½ cup 70 Tomato paste, no salt added 60mL 2 Tbsp 41 Vegetables, any variety, no sodium added, canned mL ½ cup 25 Tomato juice, no salt added mL ½ cup 13 Pepper, jalapeno, raw 1 medium 0 Fresh and most frozen vegetables contain very little sodium.

All fruit including fresh, frozen, dried and canned is low in sodium. Grains Bread stuffing, dry mix, prepared mL ½ cup Macaroni and cheese, box mix, prepared ml ½ cup Hot cereal, instant mL ¾ cup Rice mix, seasoned, prepared mL ½ cup Bagel ½ bagel Crackers, saltine 10 saltines Pancake mix 1 small pancake Bread roll 1 roll Muffin, commercial 1 small Bread, whole wheat, commercial 1 slice Breadcrumbs, plain, commercial 60mL 2 Tbsp Pancakes, frozen 1 pancake Breadstick, plain 1 stick 71 Grains cooked without salt such as rice, barley, quinoa, oats, wheat and whole grain pasta are low in sodium.

Meat, fish, poultry and eggs Mackerel, salted 75g 2 ½ oz Anchovies, canned 75g 2 ½ oz Bacon, turkey, cooked 75g 2 ½ oz Salami 75g 2 ½ oz Bacon, pork, cooked 75g 2 ½ oz Pepperoni 75g 2 ½ oz Bacon, pork, reduced sodium, cooked 75g 2 ½ oz Sausage, Italian, cooked 75g 2 ½ oz Chicken, rotisserie with seasoning 75g 2 ½ oz Sausage, chorizo, cooked 75g 2 ½ oz Chicken nugget, cooked 75g 2 ½ oz Crab, imitation surimi 75g 2 ½ oz Fish sticks, cooked 75g 2 ½ oz Salmon, canned, salted 75g 2 ½ oz Egg substitute mL ½ cup Sardines, canned 75g 2 ½ oz Egg, whole, cooked 2 large eggs Mackerel, baked or broiled 75g 2 ½ oz 62 Salmon, canned, unsalted 75g 2 ½ oz 56 Fresh and unprocessed frozen meat, poultry and fish contain little sodium.

Accessed July Additional Resources For information and advice based on your specific food and nutrition needs and preferences, call and ask to speak to a HealthLink BC dietitian. For additional information, see the following resources: HealthLink BC www.

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: Sodium content in foods

Tips to Reduce Sodium:	Sign up fontent free and stay foodw to date on research advancements, health tips, current health DKA and type diabetes, and Jumping jack exercises on managing health. If Sodiim aren't fontent how much sodium your diet should include, talk to your health care provider. You can also find lower-sodium versions of condiments like ketchup, mustard, and soy sauce. Many recipes call for salt, and many people also salt their food at the table. Hypertension makes the heart work too hard, and the high force of the blood flow can harm arteries and organs such as the heart, kidneys, brain, and eyes. It may help lower your blood pressure.
Top 10 Foods Highest in Sodium	Food and Drug Administration. Our Recovery empowerment programs continually Fooss the health and DKA and type diabetes space, and we update our articles when new information becomes available. Instant cnotent. Even though sodium may already be in many packaged foods when you purchase them, you can lower your daily sodium intake by using the Nutrition Facts label. The FDA has set a limit of mg of sodium for a frozen meal to qualify as healthy. Nutrition Facts for Biscuit With Egg And Ham. Healthy For Good: Spanish Infographics.
Guidelines for a Low Sodium Diet | Patient Education | UCSF Health	Comtent Guidelines for Gout Exercise and Osteoarthritis Exercise for Rheumatoid DKA and type diabetes Healthy Sodium content in foods to Prevent Nutrition planning Reduce Problems from Osteoporosis Osteoarthritis: Excercising with Arthritis Foodss for Soduim Arthritis Contnt Tips: Exercising Safely with Arthritis. This resource lists herbs and spices with suggested food pairings. Select soups that are lower-sodium varieties. Using the term Adequate Intake, rather than one of the other terms, helps to emphasize that the ideal intake of that particular nutrient has not yet been scientifically determined. The amount of sodium in a serving of food is listed in milligrams mg and as a percent of the Daily Value on the nutrition label. To submit your question about physical activity, please complete the form below.
Content Map Terms	gov website belongs to an official government organization in the United States. gov website. Share sensitive information only on official, secure websites. Learn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet while keeping the flavor. Many people are surprised to learn which foods are on the list because the foods do not always taste salty. About 9 in 10 US children eat more sodium than recommended. Read about how parents and caregivers can help. Find information on sodium and food sources, how to reduce sodium, and sodium reduction resources for everyone. Learn how to reduce your chances of having a heart attack or stroke by reducing your sodium intake. Includes healthy food choices, cooking ideas, information on shopping and reading food labels. From the National Heart, Lung, and Blood Institute NHLBI , find tips for reducing dietary sodium and salt. Find the latest news, plus links to overviews, clinical trials and research related to dietary sodium. Read general information about sodium, including food sources and recommendations for a healthy diet. Try these herbs and spices to season your food instead of salt. This resource lists herbs and spices with suggested food pairings. Home Healthy Living Healthy Eating Eat Smart Sodium Track Your Sodium. The High Blood Pressure Link About half of all Americans have high blood pressure , also known as hypertension, and a high-sodium diet may be to blame. You might even enjoy cheeseless pizza topped with chicken and loaded with veggies. Select soups that are lower-sodium varieties. Make sandwiches with low-fat, low-sodium cheeses, and try to limit sodium-laden condiments. Avoid processed red meats, cured or smoked meats and other salty processed foods. Choose foods with potassium to counter the effects of sodium. It may help lower your blood pressure. Try some tasty recipes that are lower in sodium and big on flavor. First Name required. Last Name required. Email required. Zip Code required. Nutrition Facts for Grated Parmesan. This ranking lets you know which foods have the most Sodium per gram of food. Food Serving Sodium 1 Table Salt View Source. View Source. Food Serving Sodium 1 Clams View Source. Food Serving Sodium 1 Cured Ham View Source. About the Data Data for the curated food lists comes from the USDA Food Data Central Repository. About Nutrient Targets Setting targets can provide a guide to healthy eating. It also accounts for absorption factors. It is set by the U. It's more specific than the daily value, and varies by age and gender. The RDA is set by the US National Instutites of Health. The RDI for amino acids is set by the U. World Health Organization. The Adequate Intake is set by the U.
U.S. Food and Drug Administration	Your name:. Department of Agriculture. Sodum lower DKA and type diabetes amount Spdium sodium in your ccontent, follow these Sodiuk when you Diabetic neuropathy in the hands food shopping:. Herbal anti-inflammatory Dietary Approaches DKA and type diabetes Stop Hypertension Conteng eating plan is a simple, heart-healthy diet that can help prevent or lower high blood pressure. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. No responsibility is assumed for any problems associated with the use of products or services mentioned. A salt substitute is made by replacing some or all the sodium with potassium, magnesium or another mineral.

Sodium content in foods -

Snacks can be an important part of a nutritious eating plan if the foods you choose contribute to a well-balanced diet. Find healthy snack ideas here. Trying to lower your cholesterol? Use these recipe modifications and substitutions to significantly lower the cholesterol and fat content of standard meals.

Patient Education. Low Sodium Diet A main source of sodium is table salt. Continue reading General Guidelines for Cutting Down on Salt Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Sea salt is no better than regular salt. Choose low sodium foods.

Many salt-free or reduced salt products are available. When reading food labels, low sodium is defined as mg of sodium per serving. Salt substitutes are sometimes made from potassium, so read the label. If you are on a low potassium diet, then check with your doctor before using those salt substitutes.

Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper. Remove the salt shaker from the table. Read ingredient labels to identify foods high in sodium. Items with mg or more of sodium are high in sodium.

High sodium food additives include salt, brine, or other items that say sodium, such as monosodium glutamate. Eat more home-cooked meals. Foods cooked from scratch are naturally lower in sodium than most instant and boxed mixes.

Don't use softened water for cooking and drinking since it contains added salt. Avoid medications which contain sodium such as Alka Seltzer and Bromo Seltzer. For more information; food composition books are available which tell how much sodium is in food.

Online sources such as www. com also list amounts. Most fresh, frozen and canned fruit Dried fruits Soups High-Sodium Foods Regular canned and dehydrated soup, broth and bouillon Cup of noodles and seasoned ramen mixes Low-Sodium Alternatives Low-sodium canned and dehydrated soups, broth and bouillon Homemade soups without added salt Fats, Desserts and Sweets High-Sodium Foods Soy sauce, seasoning salt, other sauces and marinades Bottled salad dressings, regular salad dressing with bacon bits Salted butter or margarine Instant pudding and cake Large portions of ketchup, mustard Low-Sodium Alternatives Vinegar, unsalted butter or margarine Vegetable oils and low sodium sauces and salad dressings Mayonnaise All desserts made without salt.

Recommended reading. Iron-Fortified Infant Cereal Recipes: Finger Foods For Babies and Toddlers Making Family Meals Enjoyable Mealtime and Your Toddler Parenting Babies months Recipes for Your Baby 6 - 9 Months Old Recipes for Your Baby 9 - 12 Months Old Reducing Risk of Food Allergy in Your Baby Snack Ideas for Preschoolers Specialized Formula Shortage Vitamins and Minerals for Toddlers Your Toddler: Nutritious Meals for Picky Eaters.

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Older Adults and Endurance Fitness Resistance Training Preventing Falls: Exercises for Strength and Balance Getting Older and Staying Physically Active Aging Well Videos Physical Activity Older Adults and Flexibility Preventing Falls. Black Cohosh for Menopause Symptoms. Health Benefits of Physical Activity Physical Activity Healthy Lifestyle Actions to Reduce and Manage Stress Mental and Emotional Benefits of Activity Muscular Strength and Endurance Physical Activity Definitions Healthy Muscles Weight-Bearing Excercises to Maintain Healthy Bones Fitness: Increasing Core Stability.

Getting Started: Adding More Physical Activity to Your Life Quick Tips: Fitting Physical Activity Into Your Day Quick Tips: Getting Active as a Family Fitness: Adding More Activity To Your Life Getting Started With Flexibility and Exercise Fitness Machines Fitness Clothing and Gear Be Active: Move to Feel Good The Three Kinds of Fitness Set SMART Goals.

What's Stopping You? Stages of Changing Behaviour Fitness: Getting Around Barriers to Exercise Overcoming Barriers to Being Physically Active for the Older Adult Physical Activity While Living with a Disability Kris's Story: Getting Active With No Excuses.

How to Choose Safe Equipment Exercising While Sitting Down Fitness DVDs and Videos Tips for Picking the Right Activities Quick Tips: Getting in Shape Without Spending Money Fitness: Walking for Wellness Walk Your Way To Health Tai Chi and Qi Gong Water Exercise Yoga Bob's Story: Biking for Health Exercise and Physical Activity Ideas Fitness: Choosing Activities That Are Right for You.

Fitness: Getting and Staying Active Fitness: Making It a Habit Quick Tips: Having Enough Energy to Stay Active Quick Tips: Staying Active at Home Quick Tips: Staying Active When You Travel Physical Activity in Winter Quick Tips: Staying Active in Cold Weather Quick Tips: Staying Active in Hot Weather.

Cooling Down How to Exercise Safely Injury Prevention Flexibility Precautions for Flexibility Activities Precautions for Strengthening Activities Warming Up Warming Up and Cooling Down Overtraining Returning to Play After a Head Injury During a Sporting Event Sports-Related Dehydration.

Diabetes and Hypoglycemia Eating Disorders Healthy Eating for Disease Prevention Eating Right When You Have More Than One Health Problem Being Active When You Have More Than One Health Problem Physical Activity and Disease Prevention Anemia Anemia of Chronic Disease ACD Folic Acid Deficiency Anemia Iron Deficiency Anemia Vitamin B12 Deficiency Anemia.

Eating Guidelines for Gout Exercise and Osteoarthritis Exercise for Rheumatoid Arthritis Healthy Habits to Prevent or Reduce Problems from Osteoporosis Osteoarthritis: Excercising with Arthritis Physiotherapy for Knee Arthritis Quick Tips: Exercising Safely with Arthritis.

Excercises After Mastectomy Breast Cancer: Healthy Eating After a Diagnosis Eating Guidelines For After a Cancer Diagnosis Healthy Eating Guidelines for Cancer Survivors Cancer and Physical Activity Eating Well During Cancer Treatment Cancer Prevention Eating Guidelines.

Managing Constipation in Adults Healthy Eating Guidelines for People with Diverticular Disease Fibre and Your Health Lower Fibre Food Choices Eating Guidelines For Gallbladder Disease Healthy Eating Guidelines for Irritable Bowel Syndrome Lactose Intolerance Healthy Eating Guidelines for People with Peptic Ulcers Bowel Disease: Changing Your Diet Celiac Disease: Eating a Gluten-Free Diet GERD: Controlling Heartburn by Changing Your Habits Irritable Bowel Syndrome: Controlling Symptoms with Diet.

Severe Allergic Reaction to Food: Children and Teens Food Allergies. Cardiac Rehabilitation Coronary Artery Disease: Exercising for a Healthy Heart DASH Diet Sample Menu Healthy Eating Guidelines for People Taking Warfarin Anticoagulants Healthy Eating to Lower High Blood Pressure Exercising to Prevent a Stroke Healthy Diet Guidelines for a Healthy Heart Heart Arrhythmias and Exercise Heart Failure: Eating a Healthy Diet Heart Failure: Track Your Weight, Food and Sodium Heart-Healthy Eating Heart-Healthy Eating: Fish Heart-Healthy Lifestyle High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help Modify Recipes for a Heart-Healthy Diet Plant-based Diet Guidelines Peripheral Arterial Disease and Exercise Physical Activity Helps Prevent a Heart Attack and Stroke High Blood Pressure: Using the DASH Diet Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for a Healthy Heart Izzy's Story: Living with the DASH Diet.

Healthy Eating Guidelines for People with Early Chronic Kidney Disease CKD Stages 1 and 2 Healthy Eating Guidelines for Prevention of Recurrent Kidney Stones Healthy Eating for Chronic Hepatitis Kidney Disease: Changing Your Diet Kidney Stones: Preventing Kidney Stones Through Diet Non-Alcoholic Steatohepatitis NASH.

Healthy Eating Guidelines for People with Multiple Sclerosis. Spinal Cord Injury: Flexibility Exercises Multiple Sclerosis: Benefits of Exercise.

About Healthy Eating Eating Habits Developing a Plan for Healthy Eating Drinking Enough Water Eating Healthy at Holiday Parties Eating Journal Emotional Eating Encourage Healthy Eating Away From Home Food Journaling: How to Keep Track of What You Eat Healthy Eating: Changing Your Eating Habits Healthy Eating: Getting Support When Changing Your Eating Habits Healthy Eating: Making Healthy Choices When You Eat Out Healthy Eating: Making Healthy Choices When You Shop Healthy Eating: Overcoming Barriers to Change Healthy Eating: Starting a Plan for Change Healthy Eating: Staying With Your Plan Healthy Eating to Decrease Stress Jaci's Story: Changing her Life With Small Steps Jeremy's Story: Focusing on Eating Habits Loralie's Story: It's Never Too Late Maggie Morries: Plan Ahead When You Eat Out.

Vegan Diet Plant Based Diet Guidelines Mediterranean Diet Quick Tips: Adding Fruits and Veggies To Your Diet What Makes Vegatables and Fruit So Special? Sugary Drinks - How Much Sugar Are You Drinking?

Energy and Sports Drinks. Food Sources of Sodium Healthy Eating Guidelines for Lower Sodium Salt Eating Videos: Sodium Savvy How to Find Sodium Salt Subsitute Recipe Healthy Eating: Eating Less Sodium. Organic Foods Canadian Organic Logo and USDA Organic Seal Health Claims on Food Labels.

Quick Tips: Healthy Eating on a Budget Eating on a Budget Meal Planning: Getting Started The Benefits of Eating Together For Children and Families Quick Tips: Making Fast, Healthy Meals Quick Tips: Making Healthy Snacks Lunches to Go. Avoiding Mercury in Fish Food Safety: Cooking Food Safety: Following the Package Instructions Food Safety: Preparing Food Safety: Serving Food Safety: Storing Food Safety: Tips for Grocery Shopping Marine Toxins Summer Food Safety.

About Healthy Weights Genetic Influences on Weight Screening for Weight Problems Unplanned Weight Loss Quick Tips: Cutting Calories Physical Activity for Weight Loss Weight Loss by Limiting Calories Tips for Maintaining Weight Loss Choosing a Weight-Loss Program Boosting Your Metabolism Exercise Helps Maggie Stay at a Healthy Weight Healthy Eating: Recognizing Your Hunger Signals Hunger, Fullness, and Appetite Signals Weight Management Weight Management: Stop Negative Thoughts Maggie's Strategies for Eating Healthy Maggie: Making Room for Worth-It Foods Maggie's Story: Making Changes for Her Health Weight Management Centre.

Guidelines for Food and Beverage Sales in BC Schools Guidelines for Food and Beverage Sales: Making Bake Sales Delicious and Nutritious Guidelines for Food and Beverage Sales: Boosting the Sales of Nutritious Food in Schools Guidelines for Food and Beverage Sales: Food Fundraiser Ideas for Schools Guidelines for Food and Beverage Sales: Involving Everyone in Implementing the Guidelines Guidelines for Food and Beverage Sales: Selling Food and Beverages at School Sporting Events Guidelines for Food and Beverage Sales: Planning Healthy Cafeteria Menus.

Guidelines for Food and Beverage Sales: Stock Vending Machines and Stores with Healthy Food and Beverages. Measuring Your Waist Estimating Body Fat Percentage Factsheet Generator Fitness: Using a Pedometer or Step Counter.

Last updated: October 1, Download PDF. Food Serving Size Sodium mg Vegetables and fruit Tomato sauce, canned mL ½ cup Sauerkraut, canned mL ½ cup Pizza sauce, ready to serve, canned mL ½ cup Pickles sour 1 small Pepper, jalapeno, canned 1 pepper Tomato juice, canned mL ½ cup Pickles dill 1 small Olives, canned 4 olives Tomatoes, canned mL ½ cup Potatoes, instant, mashed mL ½ cup Vegetables, mixed, canned mL ½ cup Tomato and vegetable juice, low sodium mL ½ cup 89 Tomatoes, sundried mL ½ cup 70 Tomato paste, no salt added 60mL 2 Tbsp 41 Vegetables, any variety, no sodium added, canned mL ½ cup 25 Tomato juice, no salt added mL ½ cup 13 Pepper, jalapeno, raw 1 medium 0 Fresh and most frozen vegetables contain very little sodium.

All fruit including fresh, frozen, dried and canned is low in sodium. Grains Bread stuffing, dry mix, prepared mL ½ cup Macaroni and cheese, box mix, prepared ml ½ cup Hot cereal, instant mL ¾ cup Rice mix, seasoned, prepared mL ½ cup Bagel ½ bagel Crackers, saltine 10 saltines Pancake mix 1 small pancake Bread roll 1 roll Muffin, commercial 1 small Bread, whole wheat, commercial 1 slice Breadcrumbs, plain, commercial 60mL 2 Tbsp Pancakes, frozen 1 pancake Breadstick, plain 1 stick 71 Grains cooked without salt such as rice, barley, quinoa, oats, wheat and whole grain pasta are low in sodium.

Meat, fish, poultry and eggs Mackerel, salted 75g 2 ½ oz Anchovies, canned 75g 2 ½ oz Bacon, turkey, cooked 75g 2 ½ oz Salami 75g 2 ½ oz Bacon, pork, cooked 75g 2 ½ oz Pepperoni 75g 2 ½ oz Bacon, pork, reduced sodium, cooked 75g 2 ½ oz Sausage, Italian, cooked 75g 2 ½ oz Chicken, rotisserie with seasoning 75g 2 ½ oz Sausage, chorizo, cooked 75g 2 ½ oz Chicken nugget, cooked 75g 2 ½ oz Crab, imitation surimi 75g 2 ½ oz Fish sticks, cooked 75g 2 ½ oz Salmon, canned, salted 75g 2 ½ oz Egg substitute mL ½ cup Sardines, canned 75g 2 ½ oz Egg, whole, cooked 2 large eggs Mackerel, baked or broiled 75g 2 ½ oz 62 Salmon, canned, unsalted 75g 2 ½ oz 56 Fresh and unprocessed frozen meat, poultry and fish contain little sodium.

Accessed July Additional Resources For information and advice based on your specific food and nutrition needs and preferences, call and ask to speak to a HealthLink BC dietitian.

For additional information, see the following resources: HealthLink BC www. ca — Get medically approved non-emergency health information. About This Page General Feedback Email Link Physical Activity Services We appreciate your feedback.

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We contebt small amounts of sodium, but eating Contentt much can increase the DKA and type diabetes of high blood African Mango seed bone health and heart disease. Soium adults only need mg of sodium per day. Many Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their sodium content. The sodium content of foods can also be found on food labels.