Just be Muscle definition for beginners MMuscle are allowing at least one full day of fo between training specific muscle groups. The key to building muscle is to increase the rate of protein deposition while minimizing the rate of protein breakdown. Bodyweight exercises can only take you so far. Muscpe Functional movement patterns Definigion 8, References. This article Effective appetite management co-authored by Pete Cerqua and by wikiHow Definotion writer, Jennifer Mueller, JD. Bwginners Cerqua is a Certified Personal Trainer fot Nutritionist. Pete has over 20 years of personal training and nutrition coaching experience and operates the Second Fitness flagship studio in New York City. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 82, times. You may have strength and endurance, but you don't feel your body shows it.