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Herbal medicine for weight loss -

One of the catechins, epigallocatechin gallate, is a metabolism booster. Also, green tea contains some caffeine that helps stimulate fat burning and better muscle performance Green tea is scientifically proven to suppress appetite curb cravings, and stimulate hormones that help burn fat It is best you use the green tea leaves to prepare a cup of tea.

You can have as many as 3 cups of green tea per day. You may drink a cup of green tea minutes before a meal. Green tea and cinnamon are powerful weight loss agents. Green tea boosts metabolism and helps to melt fat.

Cinnamon aids weight loss by regulating blood sugar levels and insulin levels, lowering cholesterol, and suppressing appetite. Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor and also helps inhibit the creation of fat cells adipogenesis As a result, consuming black pepper help to reduce weight.

Pepper also has antioxidant, anti-inflammatory, anti-microbial, gut function-improving, and antidepressant properties Black pepper aids weight loss by preventing fat cell synthesis and honey helps boost immunity and maintains a healthy gut. This drink with black pepper and honey helps flush out the toxins from your body.

Ginger helps boost metabolism, increases fat cell breakdown, inhibits fat absorption, and helps to curb excessive hunger Ginger water also helps reduce body weight, waist-to-hip ratio, fasting glucose, and insulin resistance index You can chew ½ inch ginger root or add it to your juice, smoothies, or food recipes.

You can also make ginger water by boiling a cup of water with 1 inch ginger root. Drink it after it cools down. Ginger helps improve gastrointestinal and liver health, flushes out toxins, prevents throat infections, and helps melt fat Honey balances the strong flavor of ginger, adds to the sweetness of the drink, and boosts the immune system.

Turmeric contains curcumin that helps lower bad cholesterol and inflammation to help reduce weight Curcumin intake in people with metabolic syndrome was found to help reduce BMI, body weight, waist circumference, and increased adiponectin a peptide that stimulates fatty acid oxidation, insulin sensitivity, and increases calorie expenditure It may promote weight loss and improve gut health.

It also prevents microbial infections, helps heal wounds, and helps to reduce the intensity of pain. Studies say that cardamom has antioxidant and anti-inflammatory properties that may help increase insulin sensitivity and reduce total cholesterol in overweight and obese women with prediabetes It may also help to improve the grade of fatty liver in people with non-alcoholic fatty liver disease You can either use green or black cardamon.

However, anecdotal evidence suggests consuming black cardamom for weight loss. Green tea is a metabolism booster and helps flush out toxins. Cardamom increases the internal body temperature and may help melt out the extra body fat. It is rich in capsaicin, which stimulates the body to burn fat and has detoxifying effects on the body.

Adding cayenne pepper to your food in limited amounts can help reduce appetite by increasing satiety. It contains thermogenic compounds that also increase fat metabolism and thermogenesisi, and inhibit the formation of fat cells Both ingredients may aid weight loss by boosting metabolism and burning body fat.

Cumin or jeera is another popular spice that is used in many cuisines across the world. Cumin seeds help improve digestion and have antioxidant, anti-inflammatory, anti-microbial anti-hypertensive, antihistamine i X A substance that helps alleviate allergy symptoms such as the common cold, itchiness, and swelling.

A study found that cumin powder may help to reduce BMI, waist circumference, serum triglycerides, bad cholesterol, and body fat percentage Take 1 teaspoon of cumin seeds soaked in water or add ½ teaspoon of cumin seed powder in juices or food recipes. Cumin seeds are extremely helpful in maintaining gut health.

It also helps one sleep better, and reduces the risk of respiratory disorders, common cold, anemia, and skin disorders. Honey is an antibacterial agent and helps flush out toxins.

Rosemary has antioxidant and antimicrobial properties It also helps reduce blood glucose levels and cholesterol by increasing liver glycolysis breakdown of glucose units stored in the liver and fat oxidation You can take mg of rosemary tablets thrice a day.

You can also use fresh or dried rosemary in food. Rosemary helps reduce blood sugar and cholesterol. It also helps flush out the toxins from the colon and prevents bloating. Some other therapeutic and weight-loss herbs that you may try are parsley, coriander, oregano, basil, thyme, licorice root, garcinia cambogia, and sage.

Aloe vera is known for its laxative properties in Ayurveda. It also helps reduce inflammation and aids the treatment of gut problems and type 2 diabetes Aloe vera also helps reduce body weight, body fat mass, and insulin resistance in people with prediabetes You can take teaspoons of aloe vera extract every day.

Or you can scoop out the aloe vera gel from the leaf and mix it with your morning juice or smoothie. Drinking this water every morning will keep your skin and hair healthy.

It will also keep your digestive system healthy and may promote quicker weight loss. Dandelions are beautiful, and they are edible! A scientific review published in The Review of Diabetic Studies confirms that dandelions have anti-diabetic, anti-obesity, anti-inflammatory, anti-hyperglycemic i X A property or substance that helps lower blood sugar levels to aid in the treatment of diabetes mellitus.

It also increases insulin sensitivity and insulin secretion and improves digestion. Dandelion leaves may also help reduce serum glucose, triglyceride, and cholesterol levels Dandelions are rich in fiber and may help prevent the absorption of fat molecules.

The antioxidants help scavenge the harmful oxygen radicals and flush out the toxins. Other antioxidant-rich herbs to try for weight loss are cilantro, chamomile, bay leaf, lavender, lemon balm, passionflower, valerian root, and passionflower.

Ginseng has been used as a medicine by the Chinese for centuries. It helps reduce inflammation and stress, suppresses hunger, decreases glucose absorption and lipid metabolism, reduces insulin resistance and the risk of liver damage, lowers LDL cholesterol, and regulates blood sugar levels Stress, unregulated blood sugar, and high cholesterol are all contributors to bad health and weight gain.

A study on Korean women confirms that ginseng is an effective herbal remedy for weight loss Take 5 gm of ginseng extract twice a day. You can reduce the amount to 2 gm after 2 weeks.

You can also add drops of ginseng extract in your tea or water twice a day. Ginseng extract will help you relax, boost your energy levels and metabolic rate, lower cholesterol, and regulate blood sugar levels.

Cinnamon also aids weight loss by lowering bad cholesterol levels and blood pressure. Lime is a storehouse of vitamin C that helps boost immunity.

Anecdotal evidence suggests that the rich fiber content in bay leaves may boost metabolism and keep your stomach full, which may aid in healthy weight management. Research suggests that bay leaves help increase high density lipoprotein cholesterol HDL and decrease low density cholesterol LDL levels in people with diabetes Since obesity and diabetes are linked to higher LDL cholesterol levels, consuming bay leaves may aid in weight loss 38 , This makes you eat fewer sweet foods and, as a result, your calorie intake decreases.

These are the 15 effective weight loss herbs and their recipes. But before you use them, here are a few safety precautions to keep in mind. Herbs are great for weight loss and for adding flavor to food.

However, do NOT consume too many of the herbs mentioned above. Also, be careful about any allergic reactions.

Take special care if you are already under medical treatment for obesity, diabetes, gut disease, or heart disease. If you have just given birth or are pregnant, avoid introducing any new food into your diet without consulting your doctor. You can accelerate your fitness progress by using the right ingredients.

To lose those obstinate pounds, your nutrition is just as crucial as your exercise routine. To help you out, we have rounded up a few common spices you can find in your pantry that can boost your metabolism and lose weight.

Check out the infographic below to know more! Save Illustration: StyleCraze Design Team. When you think of weight loss and dieting, a common assumption is that healthy diet options would usually be bland and tasteless.

But, thankfully spices and herbs for weight loss diet programs can add that much-required flavor and dimension to your diet plans.

Along with adding taste to your meals, these herbs have anti-inflammatory, anti-oxidant, and anti-diabetic properties as well. These not only help keep your blood sugar levels in check but also help regulate your serum cholesterol.

Cinnamon, fennel, fenugreek, garlic, black pepper, hibiscus tea, and green tea are a few such natural ingredients that can help make your weight loss diet plan more interesting and tempting. Of course, you can choose healthier habits like a balanced diet and exercise frequently to burn more calories and shed some excess weight.

Green tea, cinnamon, and fenugreek are considered to be powerful herbs for facilitating weight loss as they positively affect metabolism. Yes, lotus leaf may help reduce waist circumference and fat levels in the body Statistically, but not clinically, significant differences were observed for combination preparations containing C.

sinensis, P. vulgaris or Ephedra sinica. Some warrant further investigation to determine effect size, dosage and long-term safety. Conclusion: There is currently insufficient evidence to recommend any of the herbal medicines for weight loss included in the present review.

Keywords: herbal medicines; meta-analysis; systematic review; weight loss. Abstract Aim: To update the available evidence on the efficacy and safety of complementary medicines to assist in weight loss by conducting a systematic review and meta-analysis of herbal medicines for weight loss.

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