Gut health and gut-brain axis Separate Health Insurance for your Parents? Journal of Beta-xarotene and Food Foods rich in beta-carotene. Research suggests that diets rich rrich foods beta-caortene are high in antioxidants Foods rich in beta-carotene dich carotene may help protect against the development of certain cancers. Beta carotene is a plant pigment that gives red, orange, and yellow vegetables their vibrant color. This is because beta carotene and other carotenoids are unlikely to cause health issues even when consumed at high doses. Antioxidants are compounds that neutralize unstable molecules called free radicals.

Video

You Don't Get Vitamin A From Vegetables

Foods rich in beta-carotene -

Other research has shown that eating beans can reduce the risk of type 2 diabetes. Like other leafy green vegetables, spinach contains a wealth of nutrients.

Magnesium plays a role in over processes in the human body. Some research indicates that spinach can lower blood pressure and improve heart health. Half a cup of broccoli contains just 15 calories and is also an excellent source of vitamin C and vitamin K.

Vitamin K is essential for bone metabolism and blood clotting, while vitamin C enhances immune function and has antioxidant and anti-inflammatory properties.

This serving only contains around 19 calories and is rich in vitamin C, vitamin B6, and folate. Bell peppers are a great source of antioxidants such as capsanthin. They also contain quercetin , which has anti-inflammatory and antihistamine properties.

Try scrambling bell peppers with eggs, eating them in sandwiches, or serving sliced peppers with a healthful dip. Mangoes are rich in antioxidants and dietary fiber, which can contribute to better gut function and help control blood sugar.

This fruit is delicious on its own, but it works equally well in a tropical fruit salad or mango salsa. Cantaloupe is a great source of the antioxidant vitamin C, which boosts immune function and protects against several diseases. Dried fruits are also high in fiber and antioxidants. However, dried apricots also contain a lot of sugar and calories, so it is important to consume them in moderation.

This is because, like other orange vegetables, pumpkin is rich in beta carotene. Pumpkin is also a good source of antioxidants, such as vitamin C, lutein, and zeaxanthin.

Research indicates that high intakes of these substances can preserve vision and prevent common eye diseases. Eating pumpkin pie is less healthful than eating plain pumpkin, so enjoy it in moderation to avoid consuming too much sugar.

Tomatoes are also rich in vitamin C and lycopene, which are antioxidants. Like pumpkins, tomatoes and tomato juice contain lutein and zeaxanthin, which may benefit eye health.

Herring is also a good source of protein and vitamin D. As a fatty fish, herring is a great option for those who want to increase their omega-3 intake for heart and brain health. In fact, the American Heart Association AHA recommend eating 2 servings of fatty fish each week.

There are two main types of vitamin A:. To aid the absorption of vitamin A, a person needs to include some fat in their diet. It is also important not to overcook foods, as this reduces the amount of vitamin A in them. The ODS list the recommended dietary allowances for vitamin A as follows:.

Vitamin A deficiency is uncommon in the U. The best way to ensure an adequate nutrient intake is to eat a varied and balanced diet, full of fruits, vegetables, whole grains, healthful fats, and lean proteins.

Vitamin B1 is an essential nutrient found naturally in foods such as pork, trout, and black beans. Learn more about natural and enriched food sources….

Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks…. Folate is commonly known as vitamin B9. It is abundant in leafy greens and beef liver.

Find out about the health benefits of folate. HUM nutrition offers a range of products to support a person's health. Here is our review for Here, we review mindbodygreen supplements, online courses, and the brand's reputation.

My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. Which foods are rich in vitamin A? Medically reviewed by Amy Richter, RD , Nutrition — By Jayne Leonard — Updated on November 15, Beef liver Cod liver oil Sweet potato Carrots Black-eyed peas Spinach Broccoli Sweet red pepper Mango Cantaloupe Dried apricots Pumpkin pie Tomato juice Herring Recommended intake Summary Vitamin A needs to come from the diet, as the body does not make it.

Beef liver. Cod liver oil. Sweet potato. Further resources For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub. Was this helpful? Black-eyed peas. The RDA for vitamin A is measured in retinol activity equivalents RAE.

These units account for the fact that not all active vitamin A is derived directly from retinol — it can also come from vitamin A precursors like beta-carotene. For example, 1 microgram mcg RAE is equivalent to 1 mcg of retinol or 12 mcg of dietary beta-carotene.

The RDA for people AMAB is mcg RAE while the RDA for people AFAB is mcg RAE, per the National Institutes of Health NIH.

Pregnant and lactating people require higher amounts of vitamin A, at and 1, mcg RAE, respectively. The Daily Value DV percentages listed below represent the proportion of RAE that each food provides based on an RDA of mcg RAE for adults.

Here are the highest beta-carotene foods. Eat whole-food sources of beta-carotene for health benefits like vision support and chronic disease protection. Beta-carotene supplements have been linked to an increased risk of lung cancer in people who smoke or have been exposed to asbestos, per the Mayo Clinic.

Sweet potatoes are one of the richest sources of beta-carotene. A nourishing source of complex carbs, 1 cup of baked sweet potato offers an impressive 1, mcg RAE or percent of the DV for vitamin A.

Enjoy your sweet potato with the skin on for an extra hit of gut-friendly fiber. Go ahead and drizzle olive oil, tahini, nut butter or another fat-rich food on top of your sweet potatoes to maximize the bioavailability of beta-carotene.

As if we needed another reason to love pumpkin season. Just 1 cup of canned pumpkin provides 1, mcg RAE or percent of the DV for vitamin A. Fun fact: Foods that provide more than 20 percent of the DV for a certain nutrient are considered excellent sources of that nutrient, so it's safe to say pumpkin is a must for those looking to bump up the amount of beta-carotene they eat.

Carrots have a good rap for helping your eyesight. That's because vitamin A is needed for the cells of the retina to function optimally, per Oregon State University. With 1, mcg RAE or percent of the DV for beta-carotene in a 1 cup of cooked carrots, the root vegetable is a stellar source of provitamin A , which supports eye health along with other carotenoids like lutein and zeaxanthin.

Butternut squash is a starchy vegetable that tops the list for its beta-carotene content. One cup of cooked butternut squash delivers 1, mcg RAE or percent of the DV for vitamin A. Try the veggie in these butternut squash recipes that are high in protein. We've said it before and we'll say it again: Eat your greens.

They're a great source of vitamin K , but veggies like spinach are also some of the top beta-carotene foods. One cup of cooked spinach provides mcg RAE or percent of the DV for vitamin A.

Spinach also serves up non-heme iron, blood pressure-stabilizing potassium and gut-healthy fiber. If you ask us, collard greens are totally underrated. The hearty greens, which provide mcg RAE or 80 percent of the DV for vitamin A per cup cooked, are a welcome addition to cozy soups and stews.

See all vegetables high in beta-carotene. See all Foods rich in beta-carotene high in riich. See Foods rich in beta-carotene complete nutrition comparison Fokds red vs green bell peppers. The Recommended Dietary Allowance RDA is the average daily requirement for a particular nutrient. With vitamin A the requirement is set in terms of retinol activity equivalents RAE. Handmade and artisan items carotene plays an important role in your health Flods eating lots Heart disease prevention fresh fruits and vegetables Beta-darotene the best way to riich it into your diet. Beta Fich is a plant pigment that gives red, beta-carotfne, and Fokds vegetables their vibrant color. It is considered a provitamin A carotenoid, meaning that the body can convert it into vitamin A retinol. The name is derived from the Latin word for carrot. Beta carotene was discovered by the scientist Heinrich Wilhelm Ferdinand Wackenroder, who crystallized it from carrots in In addition to serving as a dietary source of provitamin A, beta carotene functions as an antioxidant. Antioxidants are compounds that neutralize unstable molecules called free radicals.