The amount of herbal product, quality, Hot flashes relief, and purity flasnes vary between re,ief Hot flashes relief even between batches of the same Quench your thirst the delicious way. Hot flashes relief studies indicate that acupuncture flasnes reduce fashes frequency and severity of hot flashes, but results are conflicting, with many studies showing improvements in both active and control groups, but no difference between the two groups. How gastric bypass surgery can help with type 2 diabetes remission. Although not shown to relieve hot flashes, it might reduce how much they bother you. Want to learn more?

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Flaxseed and Hot Flashes - Mayo Clinic

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Medications such as antidepressants and anti-seizure drugs also might help reduce hot flashes, although they're less effective than hormones. Discuss the pros and cons of various treatments with your doctor.

If hot flashes don't interfere with your life, you probably don't need treatment. Hot flashes subside gradually for most women, even without treatment, but it can take several years for them to stop.

Estrogen is the primary hormone used to reduce hot flashes. Most women who have had a hysterectomy can take estrogen alone.

But if you still have a uterus, you should take progesterone with estrogen to protect against cancer of the lining of the uterus endometrial cancer. With either regimen, the therapy needs to be tailored to your needs.

Guidelines suggest using the smallest effective dose for symptom control. How long you use the treatment depends on the balance of your risks and benefits from hormone therapy. The goal is to optimize your quality of life. Some women who take progesterone with estrogen therapy experience progesterone-related side effects.

For women who can't tolerate oral progesterone, a combination drug of bazedoxifene with conjugated estrogens Duavee is also approved for treating menopausal symptoms. Like progesterone, taking bazedoxifene with estrogen may help you avoid the increased risk of endometrial cancer from estrogen alone.

Bazedoxifene might also protect your bones. If you have had or are at risk of breast or endometrial cancer, heart disease, stroke or blood clots, talk to your doctor about whether estrogen therapy is right for you. A low-dose form of paroxetine Brisdelle is the only nonhormone treatment for hot flashes approved by the U.

Food and Drug Administration. Other antidepressants that have been used to treat hot flashes include:. These medications aren't as effective as hormone therapy for severe hot flashes, but they can be helpful to women who can't use hormones.

Possible side effects include nausea, difficulty sleeping or drowsiness, weight gain, dry mouth or sexual dysfunction. A procedure known as stellate ganglian block has shown promise for treating moderate to severe hot flashes, but more research is needed.

It involves injecting an anesthetic into a nerve cluster in the neck. The treatment has been used for pain management.

Side effects include pain and bruising at the injection site. Keep cool. Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so that you can remove clothing when you feel warm.

Open windows or use a fan or air conditioner. Lower the room temperature, if you can. If you feel a hot flash coming on, sip a cold drink. Many women have turned to alternative medicine, including mind and body techniques and dietary supplements to help curb hot flashes.

There's a shortage of well-designed studies on complementary health practices for hot flashes, but research is progressing. A growing body of evidence suggests that certain techniques can help ease hot flashes, including:. People often assume that "natural" products cause no harm.

However, all supplements may have potentially harmful side effects, and supplements can also interact with medications you're taking for other medical conditions.

Always review what you're taking with your doctor. Plant estrogens. Asian women, who consume soy regularly, are less likely to report hot flashes and other menopausal symptoms than are women in other parts of the world. One reason might be related to the estrogen-like compounds in soy.

However, studies have generally found little or no benefit with plant estrogens, although research is ongoing to determine whether specific components of soy, such as genistein, help hot flashes. Take a family member or friend with you, if possible, to help you remember the information you get.

Bring along a notepad or device to jot down information you receive. Hot flashes. Hormone therapy Estrogen is the primary hormone used to reduce hot flashes. Antidepressants A low-dose form of paroxetine Brisdelle is the only nonhormone treatment for hot flashes approved by the U.

Other antidepressants that have been used to treat hot flashes include: Venlafaxine Effexor XR Paroxetine Paxil, Pexeva Citalopram Celexa Escitalopram Lexapro These medications aren't as effective as hormone therapy for severe hot flashes, but they can be helpful to women who can't use hormones.

Other prescription medications Other medications that might offer relief for some women include: Gabapentin Neurontin, Gralise, others. Gabapentin is an anti-seizure medication that's moderately effective in reducing hot flashes. Side effects can include drowsiness, dizziness, water retention in the limbs edema and fatigue.

Pregabalin Lyrica. Pregabalin is another anti-seizure medication that can be effective in reducing hot flashes. Side effects can include dizziness, drowsiness, difficulty concentrating and weight gain. Oxybutynin Ditropan XL, Oxytrol.

Oxybutynin is a pill or patch most often used to treat urinary conditions like overactive bladder. It may also help relieve hot flashes in some women.

Side effects can include dry mouth, dry eyes, constipation, nausea and dizziness. Clonidine Catapres, Kapvay, others. Clonidine, a pill or patch typically used to treat high blood pressure, might provide some relief from hot flashes.

Side effects include dizziness, drowsiness, dry mouth and constipation. Fezolinetant Veozah. Veozah is a medicine for treating menopause hot flashes.

These include:. Some women only experience occasional hot flashes that do not get in the way of daily life, but for others, they can be very uncomfortable.

People can use home remedies to help with menopausal symptoms, and in severe cases, they can use medications, including hormone therapies.

It is advisable to talk to a doctor about the best and safest methods for relieving symptoms, as these can vary between individuals. Sore breasts are common during menstruation, but breast pain and discomfort can also occur during perimenopause and menopause.

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Perimenopause is the time when the body is preparing for menopause, and it can last several years. During this time, hormones levels fluctuate. Veozah is a prescription drug used to treat menopause symptoms.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Coping with menopausal hot flashes and night sweats. Medically reviewed by Holly Ernst, P. What to know Treatment Home remedies Alternative medicine Supplements Medication Outlook Many people experience hot flashes and night sweats during menopause and perimenopause.

What to know about menopausal hot flashes. Share on Pinterest Almost 85 percent women experience hot flashes during menopause. Treatment and prevention.

Home remedies for hot flashes and night sweats. Share on Pinterest A bedside fan can help to keep the room temperature low overnight. Alternative medicines. Dietary supplements. Share on Pinterest Taking hormone therapy medication can help to reduce menopausal symptoms.

How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP.

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