When it comes to skin health, more and more studies are linking good skin to a healthy gut. Scientists have found links between gut health and skin issues such as eczema, rosacea, and acne.

A study reports that individuals with rosacea have a higher incidence of gastrointestinal disease, and a study found that patients with IBD may experience lesions and other skin disorders. If your skin is irritated, inflamed or congested, chances are high that there may be an imbalance in your gut," notes Oates.

Sometimes the connection is obvious—for example, if drinking milk triggers indigestion, hives, a rash or eczema. Other times, the connection between our gut and our skin complaint can be more difficult to spot. Probiotics are live bacteria that is ingested to help restore and balance an out of whack gut microbiome.

We also boost our fermented bases with medicinal herbs and nutrients for accelerated results. Snyder believes in the power of SBO [soil-based organism] probiotics. The ratio and harmony of strains is incredibly powerful in supporting our guts, skin, energy and immunity because they work synergistically and with our bodies.

I created the Feel Good SBO probiotic formula with proper harmony and ratios between strains based on clinical research. When it comes to taking probiotics, besides looking to a product that contains a good mix of different strains to help cultivate a well-rounded gut microbiome, you should aim to follow the instructions.

Some are best taken first thing on an empty stomach, while others are better consumed with food. There are probiotics that have to live in the fridge to survive, while others get along just fine at room temperature.

Make sure you're taking note of all of these things to ensure you're helping your probiotics work to their full potential. You can find prebiotics in foods like onions, garlic, leeks, asparagus, oats and apples.

If you aim to get a varied intake of fiber-rich fruit and vegetables each day, then you're on the right track! While this vein of research is new and evolving, we can experience these benefits by consuming fermented foods, where probiotics and postbiotics work in synergy to nourish our gut.

Just as probiotics aren't one size fits all, neither are the results. Snyder suggests that it's worth looking at the bigger picture in the quest for a clearer complexion because there are so many factors related to gut and skin health.

My brand Solluna is based on the four cornerstones of wellness: food, body, emotional health and spiritual well-being—all of these play a role in how we feel and function! For those dealing with acne, rosacea, eczema , psoriasis and premature aging, nourishing and feeding the gut can make a huge impact.

You will have most likely noticed a growing number of probiotic-rich skincare products , but can applying good bacteria topically really do anything? According to Oates, there is growing evidence to suggest that your skin's microbiome—that is, the ecosystem on the surface of your skin—plays an important role in both your inner and outer health.

While Snyder is open to topical probiotics, she believes she believes an inside-out approach is key. She leans on ingredients like Vitamin C, algaes and argan oil in Solluna's skincare line-up.

The results are in, and probiotics are key in maintaining a healthy gut, which in turn, can give you glowing skin. Appleton J. The Gut-brain Axis: Influence of Microbiota on Mood and Mental Health.

Integr Med Encinitas. Salem I, Ramser A, Isham N, Ghannoum MA. The Gut Microbiome as a Major Regulator of the Gut-skin Axis. Front Microbiol. Weiss E, Katta R.

Diet and Rosacea: The Role of Dietary Change in the Management of Rosacea. Dermatol Pract Concept. Huang BL, Chandra S, Shih DQ. Skin Manifestations of Inflammatory Bowel Disease. Front Physiol. What's the Deal With Probiotics and Prebiotics in Skincare?

Derms Explain the Difference. Beyond the Gut: Here's Why Everyone in Skincare Is Talking About the Microbiome. Subscribe Email Address Subscribe. Thank you [email] for signing up. Please enter a valid email address. Stress, processed food, antibiotics, alcohol, cigarettes, sugar and pollution can all compromise good bacteria and feed the pathogenic bacteria.

Guess what? We all have our own unique bacterial gut print! So where does our bacterial pattern originate? Guess what increases levels of this acid? Lactic acid bacteria found in lacto-fermented foods! Feeling a bit down about your skin? The gut is where we make neurotransmitters so the health of our gut can affect the way we feel too!

This is why doctors refer to it as our second brain. So balancing our gut will help give us vitality and positivity to help us feel better about our skin and health without any special treatments. For more inner beauty recipes, click here. Have an Account? Log in or Create an Account.

E Probiotic Skin Refiner Flora Fix Balm Books The Beauty Chef Cookbook The Beauty Chef Gut Guide Free eBooks. AU US. Take The Quiz. Carla Oates The Beauty Chef Founder Last updated: 24 Sep, 7 mins read Share Facebook Twitter Pinterest.

The gut health connection. So how do we ensure that the good bacteria is winning the tug of war? Eat wholefoods: Eating well encourages the growth of good bacteria.

Try to go the low HI approach — opt for low human intervention foods. That means eating plenty of whole foods that are provided by nature, not foods that are tainted by human hands or processed in a lab. De-stress : Yoga, meditation, walking, loving and being kind to yourself all help encourage beneficial flora.

They are not big fans of stress. Probiotics: The proven strains of good bacteria include Lactobacillus and Bifidobacterium species. You can find them in yoghurts and probiotic drinks but be careful that those products are not also full of gut-depleting sugar.

Probiotic supplements can be helpful but I am also a big fan of consuming lacto-fermented foods as found in The Beauty Chef range to get natural viable bacteria into the belly.

Lacto-fermented foods: Have you ever wondered why women from Eastern Europe and Asia have radiant skin? The answer may lie in sauerkraut, kefir, kimchi and miso. These are lacto-fermented foods. The lacto-fermentation process different to other fermentation processes such as alcohol fermentation creates a broad range of beneficial bacteria.

The proliferation of lactobacilli in lacto-fermented vegetables, such as sauerkraut for example, predigests the cabbage making digestion easier and nutrients more available for the body to utilise. The process also creates good bacteria that helps to re-colonise the gut.

Studies show that consuming lacto-fermented foods can influence both mood and acne by reducing systemic inflammation, and probiotics can help eliminate disease-promoting pathogenic bacteria in the gut.

Growing medical and scientific research correlate gut health with skin health. For example, studies show that a lack of hydrochloric acid in the gut can contribute to acne and rosacea. Tips to improve gut health. Eat low HI — low human intervention foods. Eat foods rich in prebiotics. Prebiotics help boost the growth of friendly bacteria.

These include non-digestible food substances found in asparagus, bananas, endive, chicory, garlic, globe and jerusalem artichokes, kefir, leeks, onions as well as foods rich in soluble fibre.

Eat probiotic-rich, lacto-fermented foods such as sauerkraut, kefir and yoghurt. The combination of prebiotics and probiotics helps promote a healthy gut more than either consumed alone.

Not only can a healthy gut lead to better skin health, but skin health can also impact gut health. Some skin conditions like psoriasis and eczema are linked to gut problems. In addition, the health of the skin barrier plays a role in gut health. The skin barrier is the outermost layer of the skin that protects against bacteria, toxins, and other harmful substances like free radicals.

When this barrier is damaged, it can lead to an increase in inflammation, which can impact gut health. If you have an unhealthy gut, the first signs might show up on your skin. Here are some skin conditions that may be a sign of an unhealthy gut.

Acne is another skin condition that has been linked to gut problems. A number of studies have found that people with acne have a higher level of gut inflammation.

One study found that the probiotic Lactobacillus paracasei was effective in reducing inflammation and improving acne. Probiotics like Lactobacillus help maintain a healthy balance of gut bacteria.

So, improving gut health can lead to better skin health, and vice versa. Rosacea is a chronic skin condition that causes redness, bumps, and pimples on the face. It often starts with periods of flushing or blushing.

Rosacea has been linked to gut problems like small intestinal bacterial overgrowth SIBO. Treating gut problems may be an effective way to treat rosacea. Eczema is a common skin condition that causes dry, itchy, and inflamed skin.

It is often a sign of an underlying condition like allergies, asthma, or gut problems. One study found that people with eczema have a higher level of gut inflammation than those without eczema. Treating gut inflammation may be an effective way to treat eczema.

Psoriasis is a chronic skin condition that causes red, scaly patches on the skin. It is thought to be caused by an overactive immune system. Psoriasis has been linked to gut problems like inflammatory bowel disease IBD and SIBO.

A lot of people with psoriasis also had IBD. People who were treated for IBD saw their psoriasis symptoms improve. Wrinkles are a natural part of aging, but they can also be a sign of an unhealthy gut.

One study found that people with wrinkles had a higher level of gut inflammation than those without wrinkles. While more research is needed, the gut-skin connection is clear. Improving gut health can lead to better skin health, and vice versa. While an unhealthy gut can cause many skin disorders, it can also cause some unpleasant skin problems that can make you look older, tired, and dull.

If you are struggling with dark circles under your eyes, it might be a sign of gut problems. One study found that people with dark circles had a higher level of gut inflammation than those without dark circles. If you want to have beautiful skin and a radiant complexion, you have to take care of it, not just from the outside but also from the inside, by having a healthy gut.

If you want to improve your gut health, there are a few things you can do:. Following a gut-healthy diet and lifestyle, you can improve your gut health and, as a result, your skin health.

Prebiotics are a type of fiber that feeds the good bacteria in your gut. They are found in foods like garlic, onion, and bananas. Postbiotics are the beneficial compounds that are produced by gut bacteria when they break down prebiotics.

Postbiotics have been shown to improve gut health and boost immunity. You can get prebiotics and postbiotics from foods or supplements. Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi are good sources of prebiotics and postbiotics.

If you want to take probiotic supplements, look for a product that contains a high number of CFUs colony-forming units and a variety of different strains. When it comes to gut health, what you eat matters.

A balanced diet that includes prebiotics, probiotics, and postbiotics can help improve gut health and promote beautiful skin. What food you should avoid? If the microbiome is out of balance, it can directly influence the health of the skin.

An imbalanced microbiome may be caused by a number of issues, such as a bacterial or parasitic infection, an overgrowth of bacteria dysbiosis or inflammation caused by food sensitivities.

Leaky gut syndrome is a condition in which the intestinal walls develop increased permeability and leak toxins into the body.

Many people who have this condition also have one or more systemic health problems, as well as common skin issues like eczema and psoriasis. Like the gut walls, the skin is also highly permeable and can manifest symptoms of inflammation and toxicity at the surface of the body.

Leaky gut is known to create autoimmune responses that may result in breakouts and rashes on the surface of the skin. Better skin health often starts with gut-healing foods. There are many foods that help support a healthy microbiome, including kefir, fermented vegetables, and certain types of fats like coconut oil and cod liver oil.

It is equally important to avoid inflammatory foods that are known to damage the gut and in turn cause problems with the skin. Examples include highly processed foods and foods that are high in sugar and simple carbohydrates. We recommend visiting with a physician who understands the gut-skin connection and can help you begin the path to healing and wellness.