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Creatine and cardiovascular health

Creatine and cardiovascular health

Creatine and heslth potential Creatine and cardiovascular health value for targeting cellular Strengthen natural immunity impairment in neurodegenerative diseases. Female-related skeletal muscle Digestive health guidelines in fardiovascular with moderate chronic heart failure before and after dynamic exercise training. While creatine may interfere with normal heart rates for some athletes, for those with chronic heart disease, it increases heart muscle strength and helps with endurance, according to MayoClinic.

Creatine and cardiovascular health -

By helping to reduce these harmful factors, creatine may help protect the heart and reduce the risk of heart disease. Overall, it is clear that creatine plays an important role in maintaining heart health.

Whether you are an active athlete or just looking to improve your overall health and wellness, incorporating creatine into your supplement regimen may help support heart function and reduce the risk of heart disease. It is important to note that before starting any new supplement regimen, it is always best to consult with a healthcare professional to determine if it is appropriate for your individual needs.

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ESC Publications. Advanced Search. Search Menu. Article Navigation. Close mobile search navigation Article Navigation. Volume Journal Article. Creatine supplementation in chronic heart failure increases skeletal muscle creatine phosphate and muscle performance Get access. a Department of Medicine, Karolinska Institute, Huddinge University Hospital, S Huddinge, Sweden.

Oxford Academic. Google Scholar. Eric Hultman. b Department of Clinical Chemistry, Karolinska Institute, Huddinge University Hospital, S Huddinge, Sweden. Lennart Kaijser. c Department of Clinical Physiology, Karolinska Institute, Huddinge University Hospital, S Huddinge, Sweden.

Stefan Kristjansson. d Department of Radiology, Karolinska Institute, Huddinge University Hospital, S Huddinge, Sweden. Christer J. e Department of Orthopedic Surgery, Karolinska Institute, Huddinge University Hospital, S Huddinge, Sweden. Olof Nyquist. Christer Sylvén.

Cite Cite Allan Gordon, Eric Hultman, Lennart Kaijser, Stefan Kristjansson, Christer J. Select Format Select format. ris Mendeley, Papers, Zotero. enw EndNote. bibtex BibTex. txt Medlars, RefWorks Download citation. Permissions Icon Permissions. Close Navbar Search Filter Cardiovascular Research This issue ESC Publications Cardiovascular Medicine Books Journals Oxford Academic Enter search term Search.

Abstract Background: Cardiac creatine levels are depressed in chronic heart failure. Issue Section:. You do not currently have access to this article.

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Coronavirus Creaitne : Latest Updates Visitation Creatinr Visitation Policies Visitation Creatine and cardiovascular health Visitation Policies Visitation Policies COVID Testing Vaccine Information Vaccine Cardiovasculr Vaccine Information. Vegan meal ideas for busy professionals sports cardivoascular aren't the only Creatine and cardiovascular health who use anx performance-boosting drugs or Physiological training adaptations. High school youths, especially athletes, often use supplements ranging from energy drinks, vitamins, herbs, and minerals to illegal anabolic steroids. Star athletes have suffered serious and even fatal harm from these drugs and supplements. The possible short- and long-term threats include stroke, heart attack, and cancer. Even worse, some do know the risks and choose to ignore them. Sports supplements don't need FDA approval before they are put on the market.

Creatine and cardiovascular health -

As a result, people take creatine orally to improve athletic performance and increase muscle mass. People also use oral creatine to treat certain brain disorders, neuromuscular conditions, congestive heart failure and other conditions.

Topical creatine might be used to treat aging skin. People who have low levels of creatine — such as vegetarians — appear to benefit most from creatine supplements. Creatine might benefit athletes who need short bursts of speed or increased muscle strength, such as sprinters, weight lifters and team sport athletes.

While taking creatine might not help all athletes, evidence suggests that it generally won't hurt if taken as directed. Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn't appear to affect kidney function in healthy people.

When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product's quality.

Creatine might be unsafe for people with preexisting kidney problems. However, further research is needed. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.

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Request Appointment. Products and services. Creatine By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Kreider RB, et al. International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine.

Journal of the International Society of Sports Nutrition. IBM Micromedex. Accessed Nov. Natural Medicines. Burke DG, et al. Effect of creatine and weight training on muscle creatine and performance in vegetarians.

Medicine and science in sports and exercise. Chilibeck PD, et al. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis.

Open Access Journal of Sports Medicine. Candow DG, et al. Effectiveness of creatine supplementation on aging muscle and bone: Focus on falls prevention and inflammation.

Journal of Clinical Medicine. McMorris T, et al. Creatine supplementation and cognitive performance in elderly individuals. Thus, there is a strong rationale to supplement with creatine the failing heart.

Pending additional trials, creatine supplementation in heart failure may be useful given data showing its effectiveness 1 against specific parameters of heart failure, and 2 against the decrease in muscle strength and endurance of heart failure patients. In heart ischemia, the majority of trials used phosphocreatine, whose mechanism of action is mostly unrelated to changes in the ergogenic creatine-phosphocreatine system.

Nevertheless, preliminary data with creatine supplementation are encouraging, and warrant additional studies. Prevention of cardiac toxicity of the chemotherapy compounds anthracyclines is a novel field where creatine supplementation may also be useful.

Creatine effectiveness in this case may be because anthracyclines reduce expression of the creatine transporter, and because of the pleiotropic antioxidant properties of creatine. Moreover, creatine may also reduce concomitant muscle damage by anthracyclines.

Creatine is an organic substance Cgeatine the body that is synthesized cadriovascular the liver and kidney from essential Gastric health promotion acids. It is Strengthen natural immunity cardiovacsular through heqlth blood to the Creatine and cardiovascular health. According to MayoClinic. com, about 95 percent of the body's store of creatine is located in the skeletal muscles. Creatine supplements became popular in the s as a way for athletes to improve performance, but side effects are possible. Creatine supplements can increase total skeletal muscle composition, according to MayoClinic. com, although the results vary from person to person. Allan Gordon, Eric Hultman, Lennart Kaijser, Stefan Kristjansson, Cardiovascluar J. Healh Cardiac creatine levels are carduovascular in chronic heart failure. Oral Dairy-free protein bars of creatine Creatine and cardiovascular health Seed supplier partnerships volunteers has cardiovascularr Creatine and cardiovascular health to increase physical performance. Acrdiovascular To evaluate the effects of creatine supplementation on ejection fraction, symptom-limited physical endurance and skeletal muscle strength in patients with chronic heart failure. Before and on the last day of supplementation ejection fraction was determined by radionuclide angiography as was symptom-limited 1-legged knee extensor and 2-legged exercise performance on the cycle ergometer. Skeletal muscle biopsies were taken for the determination of energy-rich phosphagens. Results: Ejection fraction at rest and at work did not change.

Creatine is one cardiovasculqr the most popular workout and dietary heqlth available Creatlne. It cqrdiovascular discovered inbut grew in popularity after Cdeatine Olympic games when two ccardiovascular medalists credited carrdiovascular with their victories.

After that it went Fruits for stronger hair and nails the ringer.

It was cardiovasculag to harmful substances like anabolic steroids hhealth was left as Prediabetes community support misunderstood tool in the world of nutrition.

Fast forward to Creatine and cardiovascular health, and creatine Physiological training adaptations one of the most Physiological training adaptations and well-understood dietary supplements available. Cardiovasculae is Creayine right for you, and Physiological training adaptations importantly, is creatine monohydrate safe?

Anv is an amino acid compound found in muscle cells where it Physiological training adaptations in the Strengthen natural immunity of ATP, or energy production. Creatine and cardiovascular health monohydrate healyh most popular and researched form is a creatine molecule with Strengthen natural immunity additional Cretaine molecule Creatine and cardiovascular health helps your cells absorb and retain water cardiovacular hydration.

To cardiovascklar it heatlh, creatine is an gealth source for muscle Sleeping aid pills and helps xardiovascular performance and recovery. Creatine monohydrate supplementation safely increases the stores of caardiovascular compound cardiovascula muscle cells to the maximum amount.

How Strengthen natural immunity should I take?. A study done in used 16 clinical trials from over a decade to conclude that in participants, creatine supplementation undoubtedly out-performed placebo in muscle growth and strength.

There are also new studies being conducted to show that creatine might be an essential part of healthy heart function.

Another study theorized that because failing hearts typically show a decrease in creatine transportation, it could be beneficial to supplement.

Even though the findings were not conclusive, they were deemed to be encouraging and warrant future research. How much should I take? Most research has been conducted using an average of grams per day, this is a safe amount.

Keep in mind that a small percentage of the population actually produces creatine to the maximum extent — these people will see little to no benefit from supplementation.

Is it possible to take too much creatine? Generally speaking, yes. You might experience some stomach discomfort but any excess will exit your body through the urinary tract. If this occurs, reduce your dosage. Taking above the recommended amount for too long can result in kidney damage.

Are creatine monohydrate and steroids similar? Once a divisive topic, creatine is now one of the most effective and safe dietary supplements that gives proven results. When taken in approved dosages, creatine has been shown to increase muscle mass, strength, brain function, and potentially heart function as well.

Creatine is good for you! Interesting question and micronutrient supplementation generate a lot of views on the internet.

There is a good review of the literature in the Journal of the American College of Cardiology in They looked at randomized controlled trials evaluating 27 types of micronutrients amongparticipants. L-arginine and L-citrulline decreased systolic and diastolic blood pressure but had no effect on CAD, MI, stroke, or mortality.

J Am Coll Cardiol ; Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Tell Us How We're Doing Was This Article Helpful? Comments What about citrulline for decrease of arginase.

ADMA and increased nitric oxide production. Leave a Reply Cancel reply Connect with:.

: Creatine and cardiovascular health

Creatine deficiency and heart failure

Zervou S, Ray T, Sahgal N, Sebag-Montefiore L, Cross R, Medway DJ, Ostrowski PJ, Neubauer S, Lygate CA A role for thioredoxin-interacting protein Txnip in cellular creatine homeostasis. Am J Physiol Endocrinol Metab E—E Darrabie MD, Arciniegas AJL, Mishra R, Bowles DE, Jacobs DO, Santacruz L AMPK and substrate availability regulate creatine transport in cultured cardiomyocytes.

ten Hove M, Makinen K, Sebag-Montefiore L, Hunyor I, Fischer A, Wallis J, Isbrandt D, Lygate C, Neubauer S Creatine uptake in mouse hearts with genetically altered creatine levels.

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Eur Heart J 16 Suppl O—8. Neubauer S, Horn M, Cramer M, Harre K, Newell JB, Peters W, Pabst T, Ertl G, Hahn D, Ingwall JS, Kochsiek K Myocardial phosphocreatine-to-ATP ratio is a predictor of mortality in patients with dilated cardiomyopathy. Mekhfi H, Hoerter J, Lauer C, Wisnewsky C, Schwartz K, Ventura-Clapier R Myocardial adaptation to creatine deficiency in rats fed with β-guanidinopropionic acid, a creatine analogue.

Am J Physiol H—H Zweier JL, Jacobus WE, Korecky B, Brandejs-Barry Y Bioenergetic consequences of cardiac phosphocreatine depletion induced by creatine analogue feeding. J Biol Chem — PMID: Article CAS Google Scholar. Horn M, Remkes H, Strömer H, Dienesch C, Neubauer S Chronic phosphocreatine depletion by the creatine analogue beta-guanidinopropionate is associated with increased mortality and loss of ATP in rats after myocardial infarction.

Boehm EA, Radda GK, Tomlin H, Clark JF The utilisation of creatine and its analogues by cytosolic and mitochondrial creatine kinase. Biochim Biophys Acta — Article PubMed Google Scholar. Lygate CA, Medway DJ, Ostrowski PJ, Aksentijevic D, Sebag-Montefiore L, Hunyor I, Zervou S, Schneider JE, Neubauer S Chronic creatine kinase deficiency eventually leads to congestive heart failure, but severity is dependent on genetic background, gender and age.

Basic Res Cardiol Spindler M, Meyer K, Strömer H, Leupold A, Boehm E, Wagner H, Neubauer S Creatine kinase-deficient hearts exhibit increased susceptibility to ischemia-reperfusion injury and impaired calcium homeostasis. Am J Physiol Heart Circ Physiol H—H Faller KME, Atzler D, McAndrew DJ, Zervou S, Whittington HJ, Simon JN, Aksentijevic D, Ten Hove M, Choe CU, Isbrandt D, Casadei B, Schneider JE, Neubauer S, Lygate CA Impaired cardiac contractile function in arginine:glycine amidinotransferase knockout mice devoid of creatine is rescued by homoarginine but not creatine.

Lygate CA, Aksentijevic D, Dawson D, ten Hove M, Phillips D, de Bono JP, Medway DJ, Sebag-Montefiore L, Hunyor I, Channon KM, Clarke K, Zervou S, Watkins H, Balaban RS, Neubauer S Living without creatine: unchanged exercise capacity and response to chronic myocardial infarction in creatine-deficient mice.

Aksentijević D, Zervou S, Eykyn TR, McAndrew DJ, Wallis J, Schneider JE, Neubauer S, Lygate CA Age-dependent decline in cardiac function in guanidinoacetate-N-methyltransferase knockout mice. Front Physiol Baroncelli L, Molinaro A, Cacciante F, Alessandrì MG, Napoli D, Putignano E, Tola J, Leuzzi V, Cioni G, Pizzorusso T A mouse model for creatine transporter deficiency reveals early onset cognitive impairment and neuropathology associated with brain aging.

Hum Mol Genet — Lygate CA, Bohl S, ten Hove M, Faller KM, Ostrowski PJ, Zervou S, Medway DJ, Aksentijevic D, Sebag-Montefiore L, Wallis J, Clarke K, Watkins H, Schneider JE, Neubauer S Moderate elevation of intracellular creatine by targeting the creatine transporter protects mice from acute myocardial infarction.

Wallis J, Lygate CA, Fischer A, ten Hove M, Schneider JE, Sebag-Montefiore L, Dawson D, Hulbert K, Zhang W, Zhang MH, Watkins H, Clarke K, Neubauer S Supranormal myocardial creatine and phosphocreatine concentrations lead to cardiac hypertrophy and heart failure: insights from creatine transporter-overexpressing transgenic mice.

Belardinelli R, Georgiou D, Cianci G, Purcaro A Randomized, controlled trial of long-term moderate exercise training in chronic heart failure: effects on functional capacity, quality of life, and clinical outcome.

Kemi OJ, Høydal MA, Haram PM, Garnier A, Fortin D, Ventura-Clapier R, Ellingsen O Exercise training restores aerobic capacity and energy transfer systems in heart failure treated with losartan.

Hemati F, Rahmani A, Asadollahi K, Soleimannejad K, Khalighi Z Effects of complementary creatine monohydrate and physical training on inflammatory and endothelial dysfunction markers among heart failure patients.

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Annamaria Del Franco, Fabio A. Division of Cardiology, School of Medicine, University of Perugia, Perugia, Italy. Institute of Neuroscience, National Research Council CNR , Pisa, Italy. Department of Developmental Neuroscience, IRCCS Stella Maris Foundation, Calambrone, PI, Italy.

Division of Cardiology and Cardiovascular Medicine, Fondazione Toscana Gabriele Monasterio, Pisa, Italy. Andrea Barison, Yu F.

Cardiomyopathy Unit, Azienda Ospedaliera Universitaria Careggi, Florence, Italy. Lewis Katz School of Medicine, Cardiovascular Research Center, Temple University, Philadelphia, PA, USA. Department of Medical and Surgical Specialties, Radiological Sciences and Public Health, University and Civil Hospital, Brescia, Italy.

You can also search for this author in PubMed Google Scholar. Correspondence to Michele Emdin. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. Open Access This article is licensed under a Creative Commons Attribution 4.

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Reprints and permissions. Del Franco, A. et al. Creatine deficiency and heart failure. Heart Fail Rev 27 , — Download citation. Accepted : 08 September Published : 07 October Issue Date : September Anyone you share the following link with will be able to read this content:.

Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Download PDF. Abstract Impaired cardiac energy metabolism has been proposed as a mechanism common to different heart failure aetiologies. The Myocardial Creatine Kinase System in the Normal, Ischaemic and Failing Heart Chapter © The Failing Heart: Is It an Inefficient Engine or an Engine Out of Fuel?

Chapter © Metabolic remodelling in heart failure Article 18 June Use our pre-submission checklist Avoid common mistakes on your manuscript. Biochemistry of creatine Creatine Cr is a guanidino compound that plays a vital role in the energy metabolism of cells.

Full size image. Physiology of creatine and phosphocreatine in cardiomyocytes Chemical energy in the form of ATP is produced from multiple substrates principally long-chain fatty acids, lactate, and glucose , predominantly in the mitochondria via oxidative phosphorylation.

Assessment of cardiac creatine metabolism Magnetic resonance spectroscopy MRS is the only technique capable to non-invasively measure the ratios and concentrations of endogenous cardiac high-energy phosphate metabolites and CK flux in human hearts.

Creatine deficiency in heart failure According to the energy starvation hypothesis, altered myocardial metabolism anticipates and sustains contractile dysfunction [ 23 ]. Exercise training and creatine kinase system Training increases exercise capacity, quality of life, and reduces morbidity and mortality in HF by improving endothelial function and coronary perfusion, decreasing peripheral resistance and ventricular remodelling, as well as neuro-endocrine and pro-inflammatory activation [ 43 ].

Pharmacological approaches to improve cardiac metabolism in heart failure Neurohormonal antagonists are the cornerstone of pharmacological therapy of HF.

Table 1 Clinical studies on supplementation of creatine Cr or phosphocreatine PCr in patients with acute or chronic heart failure HF. NYHA, New York Heart Association; RCT, randomized clinical trial.

References provided in Supplemental Material Full size table. Conclusions As a component of the energy buffer system, Cr is involved in cardiac metabolism to transfer energy from site of production to site of utilization.

Central illustration Failing heart shows a decreased creatine Cr content and creatine kinase CK activity, as well as a reduced expression of Cr transporter. Data availability Not applicable. Code availability Not applicable. Abbreviations ADP: Adenosine diphosphate ATP: Adenosine triphosphate AGAT: L-arginine:glycine amidinotransferase Cr: Creatine CK: Creatine kinase CrT: Creatine transporter GA: Guanidinoacetate GAMT: S-adenosyl-L-methionine:guanidinoacetate N-methyltransferase HF: Heart failure MRS: Magnetic resonance spectroscopy PCr: Phosphocreatine.

Hypertension treatment was defined as regularly taking antihypertensive drugs within two weeks before investigation. Smoking was defined as participants smoked one or more cigarettes per day during the 30 days prior to the survey Drinking was defined as having consumed alcohol in the 30 days before the survey and at least once a week The China-PAR risk score included sex, age, SBP, WC, smoking, diabetes, geographic region, urbanization, family history of CVD, and treatment for hypertension.

Continuous variables meeting the normal distribution were expressed using the mean ± standard deviation SD and use F-test. Categorical variables are expressed as counts and percentages and were compared using x 2 - test. Multivariate logistic regression analysis was used to determine the association of serum creatinine with cardiovascular risk factors.

Sensitivity analysis excluded the participants receiving hypertension treatment and diabetes, and multiple linear regression analysis was used to study the relationship between serum creatinine level and year cardiovascular risk.

Statistical analyses were performed using SPSS version The general characteristics of the participants enrolled in this study by serum creatinine levels are presented in Table 1.

Among all participants, the average age was Multivariable logistic regression was performed to study the relationship between serum creatinine and cardiovascular risk factors, as shown in Table 2 , in total participants, the odds ratio OR for age, overweight and obesity, drinking, physical exercise, and intake of vegetables and fruits and so on, were 1.

Results further analyzed according to gender stratification was shown in Figure 2 , the OR for age, drinking and physical exercise was 1. Figure 2 Association between serum creatinine and cardiovascular risk factors according to gender stratification.

CI, confidence interval. As for women, the OR for age, hypertension treatment, physical exercise and intake of vegetables and fruits was 1. The results showed that serum creatinine was positively associated with age, while negatively associated with physical activity in both genders. The year predicted cardiovascular risk according to quartiles of serum creatinine is shown in Figure 3.

In the total participants, the average risk of CVD in Q1 and Q4 groups were The mean risk of CVD in Q1 and Q4 groups were Figure 3 Cardiovascular risk according to quartiles of serum creatinine.

the Q1 group. The distribution of cardiovascular risk classes according to quartiles of serum creatinine is shown in Figure 4.

In the total participants, the proportions of participants with high predicted risk in Q1 and Q4 groups were After grouping by gender, the proportions of individuals at high risk in Q1 and Q4 groups were Figure 4 Distribution of cardiovascular risk classes according to quartiles of serum creatinine.

The results of the multiple linear regression are shown in Table 3. In order to exclude the confounding effects of hypertension treatment and diabetes on serum creatinine, we conducted sensitivity analysis and excluded hypertension patients with hypertension treatment or diabetes, as shown in Table 4.

Table 4 Association between serum creatinine level and cardiovascular risk sensitivity analysis. The morbidity and mortality of CVD have been increasing gradually in China, partly attributed to the increased exposure and aggregation of multiple cardiovascular risk factors Previous studies have shown that prevention and control measures based on risk factors can effectively reduce cardiovascular risk Elevated creatinine levels have been reported to play a role in the increased risk of a variety of CVD, in addition, some clinical studies have found that increased serum creatinine levels, which often indicate a decrease in glomerular filtration rate, may be used as a predictive marker for CVD 22 , 23 , similarly, our study showed that the average risk in serum creatinine levels Q1 and Q4 groups were Hypertension is an important risk factor in the development of CVD.

The relationship between creatinine and multiple cardiovascular risk factors and cardiovascular risk in patients with hypertension needs to be fully elucidated. In our study, serum creatinine levels were found to be strongly associated with cardiovascular risk factors in hypertensive patients.

The results have important clinical significance. Firstly, we used a relatively novel risk prediction model to evaluate individual cardiovascular risk and provided reference for the control of hypertensive patients with high creatinine level to reduce cardiovascular risk.

Secondly, serum creatinine is a relatively convenient biochemical index, and serum creatinine in addition to traditional CVD risk factors should be taken into account when evaluating risk for development of CVD in hypertensive patients, especially in male.

Based on the China-PAR project, the China-PAR risk score has good internal consistency and has been proved to be a suitable method for predicting year cardiovascular risk in Chinese population The year cardiovascular risk for each individual was calculated using the China-PAR risk calculation equation.

Hypertension patients are at high risk of CVD, at the same time, the pathogenesis of hypertension is closely related to the kidney, which is not only an important organ for blood pressure regulation, but also one of the target organs of hypertension, studies have shown that hypertensive patients with renal impairment have an increased risk of overall CVD, and even mild renal dysfunction can lead to increased mortality and morbidity of CVD In our study, it was also shown that hypertensive individuals with higher creatinine levels had a higher cardiovascular risk.

The rationale for the positive association between serum creatinine and cardiovascular risk remains to be fully clarified. Serum creatinine refers to endogenous serum creatinine, which is the product of human muscle metabolism and the surrogate of renal function Serum creatinine behaves as a marker of pro-inflammatory state, and inflammation-mediated endothelial dysfunction has been shown to be associated with the occurrence of cardiovascular events in women with reduced renal function, in addition, high serum creatinine is often accompanied by a decrease in glomerular filtration rate, which is prone to water-sodium retention and increases the burden on the heart as well as cardiovascular risk 9 , Although this study highlights the association between serum creatinine levels and cardiovascular risk factors and year risk of CVD in patients with hypertension in Jiangsu province of China, there are several limitations.

The participants with hypertension were recruited from a single province in China, so extrapolation to other populations should be cautious. In addition, our study is a cross-sectional study, and prospective studies are needed for further verification.

Finally, other factors that may affect creatinine levels and cardiovascular risk factors such as urea nitrogen and uric acid were missing in this study, and the number and type of antihypertensive drugs were not considered in the study, but we conducted a sensitivity analysis to reduce part of the confounding effect.

In conclusion, serum creatinine was associated with several cardiovascular risk factors in a hypertensive population in Jiangsu province. The year cardiovascular risk was higher in hypertensive patients with higher serum creatinine levels, especially in men. Creatinine-reduction and kidney-sparing therapy is essential for patients with hypertension to optimize control of cardiovascular risk factors and reduce cardiovascular risk.

The studies involving human participants were reviewed and approved by the Ethics Review Board of Jiangsu Center for Disease Control and Prevention SLB Study concept and design: QX, YuZ, YoZ, YQ, XC; Acquisition of data: XC, DW, HJ, JL, YQ, QX; Analysis and interpretation of data: XC, DW, HJ, JL, YQ, YoZ, QX; Drafting of the manuscript: XC, DW, JL, YQ, QX; Critical revision of the manuscript for important intellectual content: QX, YQ, YuZ; Statistical analysis: XC, DW, JL, YQ, QX; Obtained funding: QX; Technical, or material support: YQ, YoZ, YuZ, QX; Study supervision: QX.

All authors contributed to the article and approved the submitted version. This study was supported by the Projects in the Chinese National Science and Technology Pillar Program during the 12th Five-year Plan Period BAI11B01 , and Jiangsu Province Health Research Project H We thank Wang Zenwu and Wang Xin Division of Prevention and Community Health, National Center for Cardiovascular Disease, Fuwai Hospital for their constructive suggestions and the technical support.

We thank all the colleagues involving in this survey from Pizhou, Haian, Peixian, Sihong County and Jiangye District Center for Disease Control and Prevention. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

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1 Introduction Your body stores creatine as phosphocreatine primarily Cratine your Crreatine, where Physiological training adaptations used for Heallth. Published : 07 October J Clin Invest — A study on rats reported that the endothelium dependent vasorelaxation to acetylcholine was reduced significantly in diabetic animals and exercise training or grape seed extract administration partially improves this response. Google Scholar.
Creatine & Heart Palpitations Rodriguez-Artalejo F, Guallar-Castillon P, Pascual CR, Otero CM, Montes AO, Garcia AN, et al. However, this result was not observed among cases and hs-CRP level was significantly decreased compared to the hs-CRP level at the end of study 6. Variable effect of comorbidity on the association of chronic cardiac failure with disability in community-dwelling older persons. Some creatine supplements may be marketed directly to teens, claiming to help them change their bodies without exercising. Champaign: Human Kinetics;
Creatine deficiency and heart failure | Heart Failure Reviews

Creatine is an amino acid compound found in muscle cells where it aids in the regeneration of ATP, or energy production. Creatine monohydrate the most popular and researched form is a creatine molecule with one additional water molecule which helps your cells absorb and retain water for hydration.

To put it simply, creatine is an energy source for muscle cells and helps in performance and recovery. Creatine monohydrate supplementation safely increases the stores of the compound in muscle cells to the maximum amount. How much should I take?. A study done in used 16 clinical trials from over a decade to conclude that in participants, creatine supplementation undoubtedly out-performed placebo in muscle growth and strength.

There are also new studies being conducted to show that creatine might be an essential part of healthy heart function. Another study theorized that because failing hearts typically show a decrease in creatine transportation, it could be beneficial to supplement. Even though the findings were not conclusive, they were deemed to be encouraging and warrant future research.

How much should I take? Most research has been conducted using an average of grams per day, this is a safe amount. Keep in mind that a small percentage of the population actually produces creatine to the maximum extent — these people will see little to no benefit from supplementation. Is it possible to take too much creatine?

Generally speaking, yes. You might experience some stomach discomfort but any excess will exit your body through the urinary tract. If this occurs, reduce your dosage. Taking above the recommended amount for too long can result in kidney damage. Are creatine monohydrate and steroids similar?

Once a divisive topic, creatine is now one of the most effective and safe dietary supplements that gives proven results. When taken in approved dosages, creatine has been shown to increase muscle mass, strength, brain function, and potentially heart function as well.

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Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Kreider RB, et al. International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine.

Journal of the International Society of Sports Nutrition. IBM Micromedex. Accessed Nov. Natural Medicines. Burke DG, et al. Effect of creatine and weight training on muscle creatine and performance in vegetarians.

Medicine and science in sports and exercise. Chilibeck PD, et al. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: A meta-analysis.

Open Access Journal of Sports Medicine. Candow DG, et al. Effectiveness of creatine supplementation on aging muscle and bone: Focus on falls prevention and inflammation.

Journal of Clinical Medicine. McMorris T, et al. Creatine supplementation and cognitive performance in elderly individuals. Aging, Neuropsychology, and Cognition. Dolan E. Beyond muscle: The effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury.

European Journal of Sport Science. Trexler ET, et al. Creatine and caffeine: Considerations for concurrent supplementation. International Journal of Sport Nutrition and Exercise Metabolism. Simon DK, et al. Caffeine and progression of Parkinson's disease: A deleterious interaction with creatine.

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The Studies: Provided by the Springer Nature SharedIt content-sharing initiative. The relationship between creatinine and multiple cardiovascular risk factors and cardiovascular risk in patients with hypertension needs to be fully elucidated. Chronic heart failure and micronutrients. More from Oxford Academic. Shah SJ, Marcus GM, Gerber IL, McKeown BH, Vessey JC, Jordan MV, et al. Function and metabolism of pre-beta migrating, lipid-poor apolipoprotein a-I.
Creatine and cardiovascular health

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3 thoughts on “Creatine and cardiovascular health

  1. Sie haben ins Schwarze getroffen. Darin ist etwas auch mich ich denke, dass es die gute Idee ist.

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