Category: Moms

Antioxidant rich recipes

Antioxidant rich recipes

This salad Mushroom Bioactive Compounds will never let you down: Antioxieant leafy greens with fruit, cheese, nuts and a simple vinaigrette. Trending Videos. Facebook Twitter Pinterest Whatsapp. There are thousands of their kind!

Antioxidant rich recipes -

Facebook Instagram LinkedIn Twitter. Prep Time 5 minutes. Cook Time 20 minutes. Total Time 25 minutes. Servings 2 people. Ingredients 1 beetroot 5 small carrots 1 small sweet potato tbsp extra virgin olive oil 1 tbsp dried mixed herbs.

Instructions Preheat oven to degrees. Wash all veggies and leaving the skin on, chop the beetroot and sweet potato into small chunks and split the carrots down the middle or chop into small chunks, whatever you prefer. Place on a baking tray and drizzle with olive oil and sprinkle the mixed herbs over.

Place into the oven and cook for approximately minutes, turning veggies occasionally whilst cooking. This damage translates to aging and even disease. Antioxidants to the rescue! Antioxidants stop these chain reactions by being oxidised and losing electrons themselves.

This is why you need to continually replenish your body with antioxidants. Antioxidants are found in vitamins, minerals and enzymes, which are plentiful in fresh, colourful, healthy food. Berry and banana smoothie. Indian sprout salad. Warm mushroom bean and almond salad. Antioxidant juice. Superfood salad with honeyed pumpkin seeds.

Beetroot, apple and ginger juice. Crunchy green salad. Strawberry smoothie. Prawn, mango, avocado and asparagus salad. Avocado salsa salad. Fig and strawberry salad. Strawberry, apple and gorgonzola salad. Raw summer salad.

Pomegranate, beetroot and avo salad. Asian salad. Your email address will not be published. Course Dinner, lunch. Keyword Dairy Free, Egg Free, Gluten Free, Grain Free, No Added Sugar, Preservative Free, Refined Sugar Free, Soy Free. Prep Time 5 minutes minutes. Cook Time 10 minutes minutes.

Total Time 15 minutes minutes. Dressing 3 tsp extra virgin olive oil for cooking 1 tsp lemon juice. Instructions In a medium mixing bowl add dressing ingredients and mix.

Add shredded kale leaves and using hands massage the dressing into the kale leaves. This will tenderise the leaves and add flavour. If using baby spinach leaves simply dress. Set aside. Cook chosen protein to liking. Assemble salad bowl by arranging cooked quinoa, kale and protein of choice.

Layer with avocado, blueberries and roasted almonds and finish with Ocean Spray craisins. Submit a Comment Cancel reply Your email address will not be published. Get Notified. Pin It on Pinterest. Link Text. Open link in a new tab. No search term specified.

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Make a delicious meal with Antioxidant rich recipes Resting metabolic rate salads. Anrioxidant protect your body against the process Antioixdant free radicals, which can cause Antioxidant rich recipes to healthy cells. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair. Antioxidant rich recipes

Author: Shaktijar

2 thoughts on “Antioxidant rich recipes

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