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Best protein for athletes

Best protein for athletes

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Green tea holistic wellness tested 25 different powders, and prorein came out on top. Rich Proteein is Bfst updates strategist and fact checker for Dotdash Meredith brands, including Health and Diet tracking app. He is a seasoned financial and technology journalist who served as Best protein for athletes of the Athleres Tech Wire for nearly two decades, atletes is a regular contributor Healthy habits for craving control the sports proteij of Besy Baltimore Sun.

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Pgotein Best protein for athletes to being third-party tested proteij any harmful protteinOptimum Nutrition Whey Protein pdotein all flavors proteun Informed Choice certified. The texture of Healthy metabolism supplements powder is a bit thin when blended with water, so you may want to mix it into a smoothie for a thicker consistency.

It also contains two artificial sweeteners acesulfame potassium and sucralosewhich some people choose to avoid. If you are taking certain medications, whey protein may reduce their effectiveness, always consult with your healthcare provider before adding supplements to your regimen.

If you are looking for an organic, plant-based protein powderKOS Organic Plant Protein is the pick for you. It contains 20 grams of protein per serving, which comes from pea protein, and it also has flaxseed, quinoa, coconut milk, and a fruit and vegetable blend for additional nutrients.

Of note, it does contain digestive enzymeswhich are unnecessary but likely safe, for most healthy people. If you have digestive concerns, we recommend consulting with a healthcare provider prior to using this or any product with digestive enzymes.

The addition of mg of sodium, an electrolytecan help replenish any lost sodium from sweaty workouts, although if you are watching your sodium intake, this may not be the best choice for you.

This protein powder blends well in water, and as one of our testers noted, it has a pleasant chocolate milk-like consistency and flavor with no aftertaste or grittiness.

We like that the flavor is on the milder side, and for a richer, chocolate flavor, we recommend blending this into a smoothie with additional cocoa powder. It contains monk fruit extractwhich may be off-putting to some, and it is not third-party tested.

It also contains digestive enzymes, which are not necessary for most consumers. Thorne is a trusted, high-quality supplement brandand their protein powder is no exception.

It dissolves easily in water, although it has a thicker and creamier texture than some of our other picks, making it a great choice for a denser smoothie or smoothie bowl. Our editors and tester noted that the chocolate flavor was light, so for a richer taste, consider enhancing it with cacao powder.

It is sweetened with stevia and evaporated cane juice. It contains stevia, which can be off-putting to some. Also, the chocolate flavor is more subtle than other picks. Whey protein may reduce the effectiveness of certain medications, including antibiotics, we recommend consulting with your healthcare provider before adding it to your daily regimen.

We love Momentous Collagen Peptides for those looking for a collagen protein powder. This powder is also gluten-free and is both NSF Certified for Sport and Informed-Sport Certified. If you are looking for a post-workout recovery drink, this might not be the best option unless you are pairing it with another protein source.

It is also beneficial for other reasons: Momentous Collagen Peptides are made from Fortigel, a specific type of collagen that has been shown to improve joint pain in young, healthy, active people. For a moderately-priced casein powder that offers both excellent taste and easy blending, we recommend Dymatize Elite Casein Vanilla.

What sets this protein powder apart is it dissolves quickly and completely in cold water, making it an ideal post-workout option on the go. One of our testers reported they found the flavor to be mild and pleasant when mixed with water with no aftertaste.

We found the texture to be smooth with no grittiness, and it dissolved quickly without any clumps or sediment left in the glass. It would likely blend well into oatmeal or energy bites too. Beyond its protein content of 25 grams per serving, this powder also contains 45 percent of your daily calcium needs.

It contains artificial sweeteners, including acesulfame potassium and sucralose marketed as Splendawhich some may choose to avoid. If going organic is a priority for you, Ora Organic So Lean and Clean Vanilla Chai is a great option. Beyond its organic certification, this protein powder is also soy-free, gluten-free, dairy-free, and non-GMO.

It is plant-based: A mix of peas and rice provides 25 grams of protein per serving. It also contains a blend of other plants, including fruits, vegetables, gluten-free grains, and coconut milk, which offer additional vitamins and minerals.

If you are a vanilla chai enthusiast, you will love the taste of this powder, even when mixed just with water. We recommend consulting with your healthcare provider prior to incorporating it into your diet.

It is both NSF Contents Certified and NSF Certified for Sportwhich ensures you are getting a solid product suitable for competitive athletes. The vanilla flavor tastes authentic without skewing too sweet, and we did not detect any lingering aftertaste.

We found that mixing it with just water gave it a smooth texture similar to flavored milk but with three times the protein. Whey protein is considered the best protein powder option for supporting exercise recoverywhich is another reason this powder tops our athletes category.

This product contains pre and probiotics, which may interact with some medications and affect certain medical conditions. It also contains stevia, which some people may choose to avoid, and MCT oilwhich may not be needed by everyone. Whey may reduce the effectiveness of certain medications; consult with your healthcare provider before adding it to your diet.

Note that this protein powder contains MCT oil, which the company says is helpful for athletic performance. Some studies show MCTs increase ketone synthesis for energy, which may be helpful for exercise, but more studies are needed. Unlike some other collagen powders, this one blends easily in both hot and cold beverages, and our tester found the texture to be smooth and enjoyable.

While it contains less protein than some powders on this listit is still a relatively high amount, especially for collagen powders. The collagen comes from grass-fed, pasture-raised cows, and the powder is made without gluten or dairy.

It also contains stevia, which some people are not a fan of. While you can blend almost any protein powder into a smoothie, we prefer flavorless options so it can mix with any type of flavor you like.

Take note that the texture is slightly grainy when blended with cold water. It is gluten-free, dairy-free, nut-free, and soy-free, and also contains percent of your daily vitamin C and biotin needs, which may support collagen production and hair, skin, and nail health.

Shaklee is also a carbon-neutral organization and internally tests all of their products for harmful contaminants. Although this product is a complete protein, it is lower in protein than many of the other choices on our list.

It is also not third-party tested. One of our testers reported this powder easy to drink, with a pleasant, natural taste and no clumpiness. We also like that it has a relatively simple ingredient list containing protein, flavoring, stevia, soy lecithin which helps protect the flavorand salt.

We did find that this powder leaves a bit of an aftertaste and has a powdery feeling that lingered for about 15 to 20 minutes. The peanut butter taste and smell are strong as well, so you have to love the taste of peanut butter. Also, the packaging is difficult to reseal, which may affect freshness.

You may opt to store this protein powder in an air-tight container or using a resealable bag. This product contains whey protein, which may reduce the effectiveness of certain medications.

After evaluating 25 protein and collagen powders, only 11 earned a spot on our final list. For someone looking for an animal-based protein powder, we love Naked Nutrition Chocolate Whey Protein Powderwhile people who prefer plant-based protein should look to KOS Organic Plant Protein.

Protein powder may be helpful if you have higher protein needs or have difficulty consuming enough protein from food.

: Best protein for athletes

9 Best Protein Powders in 2024, According to Registered Dietitians

If you are using this as a post-workout meal, you will want to add other protein sources or increase the serving size. Protein Source: Whey protein isolate, whey protein concentrate Serving Size: 1 scoop 35 grams Protein per serving: 25 grams Gluten-Free: Yes Vegan: No Sweetener: stevia.

Best for those who want a protein that tastes good mixed in just water, and also one that comes in single-serve packets to take on-the-go. While there are several flavored protein powders on our list, Ascent Native Fuel Whey in the chocolate peanut butter flavor tops of our list.

This delicious protein powder contains both whey protein concentrate and whey protein isolate. We love the rich taste of the chocolate peanut butter, that tastes great on its own mixed with a water or milk base, or blended into a smoothie with complimentary flavors like frozen banana and milk.

It dissolves well, leaving no clumps , giving it a smooth texture. One scoop contains 25 grams of protein with 2. It is sweetened with stevia and contains natural flavorings, cocoa powder, sea salt, and lecithin, an emulsifier for a smoother texture. Ascent Native Fuel Whey is free from artificial ingredients and comes in a variety of flavors, including chocolate, chocolate peanut butter, lemon sorbet, vanilla bean, and unflavored.

This whey protein comes in single-serve packets, so you can test the powder out before committing to a larger bag , or use them for on-the-go and travel.

We also like that it's Informed Sport Certified , a certification program that verifies that sports supplements are free from banned substances.

It's gluten-free, but it does contain milk and peanuts. This protein does have a slightly powdery aftertaste. If you aren't a huge fan of stevia, this may not be the best pick for you.

Protein source: Pea Serving size: 1 scoop 30g Protein per serving: 20g Gluten-free: Yes Vegan: Yes Sweeteners: Reb-M fermented sugarcane and monk fruit extract.

Best for those who may want to improve cognitive function. Choline can help improve cognitive function and reduce cardiovascular disease risk. It also contains some iron and calcium.

It is flavored with natural vanilla bean extract and sweetened with monk fruit and Reb-M fermented sugarcane , with no added sugar. The protein source is pea protein, which is a complete protein , but it is lower in some essential amino acids, include BCAAs, compared to milk protein sources like whey and casein.

While the sweetener blend in this product doesn't contain any calories, it can contribute to bloating in some people. Naked Whey in the chocolate flavor came out on top as our favorite protein powder because of its simple ingredient list and versatility for use in multiple recipes smoothies, added to yogurt, oatmeal, etc.

It also scored high points with our testers, including athletes. Our favorite plant-based option is Kos Organic Plant Protein because of its smooth texture, great taste, impressive nutritional profile, and added fruit and vegetable blend. However, certain groups of people may be more likely to benefit from a protein powder, whether regularly or on occasion.

Protein-rich foods also offer many other health benefits, including vitamins, minerals, fiber, and antioxidants. Our team works hard to be transparent about why we recommend certain supplements. We support supplements that are evidence-based and rooted in science.

We value certain product attributes that we find to be associated with the highest-quality products. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

You can read more about our dietary supplement methodology here. In addition to our research, we tested 25 of the top protein powders in the Verywell Testing Lab , preparing and serving them as directed by the manufacturer. When testing, we evaluated each product for the following six critical criteria:.

We tested the products by mixing a serving of each powder into cold water in a shaker bottle, noting how long it took to dissolve and if it dissolved completely , and then tasted the product evaluating flavor, texture, and smell.

We then combined these ratings with a nutrition and third-party testing score from our in-house registered dietitians and nutrition editors to get an overall rating for each pick.

In addition to the mentioned protein powders, we also tested other top protein powders in the Verywell Testing Lab. Here are a few others that stood out:. Thorne Whey Protein Isolate : Thorne's Whey Protein Isolate is NSF Certified for Sport, and contains natural flavorings and stevia for sweetness.

Although the chocolate flavor ranked lower in taste than on our list, it dissolves completely in water and has a smooth, slightly thick texture. Gnarly Grass-Fed Whey Protein : NSF Certified for Sport and sourced from antibiotic-free, non-rBGH grass-fed cow's milk, this is a quality whey protein powder option.

We love that it is a finely ground powder that dissolves well in liquids with a smooth and creamy texture. However it does contain prebiotics, probiotics, and digestive enzymes that lack scientific backing for regular use.

Optimum Nutrition Gold Standard Whey : This protein powder is a whey blend of isolate, concentrate and hydrolyzed whey protein. We like that it is Informed Choice Certified and budget-friendly, with great flavor and no grainy texture or aftertaste. However, the consistency when mixed with water is very thin, and it also contains artificial flavorings and sweeteners.

Ladder Protein Powder : This whey protein isolate powder is NSF Certified for Sport and contains antioxidants from tart cherry, making it a good post-workout choice. However, we found that it has a pretty strong, artificially sweet aftertaste.

When looking for a protein powder, we recommend looking for the following criteria:. Third-party testing: Protein powders that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

If you are an athlete, look for product that is NSF or Informed Sport Certified. Protein powders can contain heavy metals in trace amounts, however, recent studies show that the amount of heavy metals found in protein powders is unlikely to cause adverse effects when consumed in moderation up to three servings per day.

Form: Protein powders are made from a wide variety of sources, including those from plants and animals. Plant-based sources include beans, peas, hemp, soy, nuts, and seeds whereas animal protein powder sources include whey, casein, egg, and collagen.

The best source for you will depend on your needs and your dietary preferences. With the exception of collagen protein, animal sources are complete proteins, meaning they contain all nine essential amino acids, whereas most plant-based proteins are not pea protein is the exception here and is a complete protein.

Studies among athletes suggest that whey protein may support muscle growth and repair better than other sources like soy and casein. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Many protein powders contain more than just protein. These ingredients may interact with medications or other supplements, and may come with side effects.

Flavored protein powders are typically sweetened either with sugar or an alternative sweetener such as stevia, monk fruit, sucralose, acesulfame-K, or sugar alcohols. Alternative sweeteners may lead to digestive symptoms in some people, especially those with irritable bowel syndrome IBS.

Food allergens. Some protein powders contain allergens such as egg, soy, wheat, dairy, peanuts, or tree nuts. Performance Enhancers. Protein powders that are marketed towards athletes for muscle building may include ergogenic aids or performance enhancers like creatine, BCAAs, glutamine, DHEA, and more.

The research to support these is limited and in some cases they may not be recommended. For more on individual performance enhancers, refer to the NIH Office of Dietary Supplements review of supplements for performance.

In general, simpler may be better. For instance, you can purchase a protein powder that is just made from pea protein. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take.

The DRI Daily Recommended Intake for protein as defined by The Food and Nutrition Board of the Institute of Medicine is 0. However, that number has recently been called into question, as it may not be enough for aging adults to maintain adequate lean muscle mass for optimal health.

In addition, active people as well as pregnant and lactating people may need more—between 1. When including protein powders, consider how much protein is in the rest of your diet, and use it to fill in gaps to meet your total needs.

Excess protein consumption does not appear to offer any benefits, and significantly overconsuming protein may negatively impact kidney health, even in healthy people.

Consuming too much protein from protein powders may also lead to:. The expiration date will depend on the type of protein, whether or not the powder includes additives to increase shelf life such as maltodextrin, salt, or lecithin, and the conditions in which you store it warmer environments may lead to a shorter shelf life.

The best one is the one that fits your dietary needs and preferences. Another thing to consider is the presence of all nine essential amino acids , which make a protein a complete protein. Whey and pea are two common types of protein powder that are complete proteins.

However, if you rely heavily on protein powder for your protein intake, this may be a consideration. Lastly, whey protein has long been considered the best source of protein for athletes. However, emerging research suggests that pea protein may offer the same benefits.

More research is needed in this area. EBT can be used to purchase food, not supplements. Protein powders sold as food such as Manitoba Harvest Hemp Yeah! Max Protein can be purchased with EBT. Those sold as a supplement such as KLEAN Athlete KLEAN Isolate cannot. The best way to identify if a powder is being sold as a food is to look for a Nutrition Facts panel.

Supplements will have a Supplement Facts panel instead. If muscle growth is your goal, there may be a benefit to choosing specific times of day. Sarah Anzlovar, MS, RDN, LDN , is a registered dietitian with a master's degree in nutrition communication from the Tufts Friedman School of Nutrition Science and Policy.

She owns a private practice in the suburbs of Boston, where she helps women ditch diets and learn to eat foods that help them feel their best and achieve optimal health.

Sarah is also a freelance writer, where she lends her expertise in translating research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers.

Jäger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position Stand: protein and exercise. J Int Soc Sports Nutr 14 NSF Sport.

About us. Kanter M. High-quality carbohydrates and physical performance: expert panel report. Nutrition Today. Townsend JR, Morimune JE, Jones MD, Beuning CN, et al. The effect of ProHydrolase® on the amino acid and intramuscular anabolic signaling response to resistance exercise in trained males.

Sports Basel, Switzerland. Informed Sport. Informed sport supplement certification process. Zhu K, Kerr DA, Meng X, Devine A, Solah V, Binns CW, Prince RL. Two-year whey protein supplementation did not enhance muscle mass and physical function in well-nourished healthy older postmenopausal women.

The Journal of Nutrition , 11 , — Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences , 29 Suppl 1 , S29—S Rasmussen B, Ennis M, Pencharz P, Ball R, et al. Protein requirements of healthy lactating women are higher than the current recommendations.

Current Developments in Nutrition, 4 2 : Mariotti F, Gardner CD. Dietary protein and amino acids in vegetarian diets: a review. Delimaris I. Adverse effects associated with protein intake above the recommended dietary allowance for adults.

International Scholarly Research Notices. NIH NIDDK. Nutrition for advanced chronic kidney disease in adults. NIH Medline Plus. Whey protein. A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. Toxicology Reports. Spencer M, Gupta A, Dam LV, Shannon C, Menees S, Chey WD.

Artificial sweeteners: a systematic review and primer for gastroenterologists. Journal of Neurogastroenterology and Motility.

NIH ODS. Dietary supplements for exercise and athletic performance. National Academy of Sciences Institute of Medicine. Dietary references intakes. Lonnie M, Hooker E, Brunstrom JM, Corfe BM. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults.

Thomas DT, Erdman KA, Burke LM. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance.

Journal of the Academy of Nutrition and Dietetics. Ko GJ, Rhee CM, Kalantar-Zadeh K, Joshi S. The effects of high-protein diets on kidney health and longevity. Journal of the American Society of Nephrology: JASN. Tunick MH, Thomas-Gahring A, Van Hekken DL, Iandola SK.

Physical and chemical changes in whey protein concentrate stored at elevated temperature and humidity. Journal of Dairy Science. Banaszek A, Townsend JR, Bender D. The effects of whey vs.

pea protein on physical adaptations following 8 weeks of high-intensity functional training HIFT : a pilot study. Snijders T, Trommelen J, Kouw I.

The impact of pre-sleep protein ingestion on the skeletal muscle adaptive response to exercise in humans: an update. Frontiers in Nutrition.

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Develop and improve services. Use limited data to select content. List of Partners vendors. Sports Nutrition. By Sarah Anzolar, MS, RD is a private practice dietitian who works as a freelance writer, recipe developer, food photographer, and brand consultant.

Sarah Anzlovar, MS, RD. Learn about our editorial process. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness.

We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Editor's Note Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology.

Our Top Picks. Best Overall:. Best Unflavored:. Best Vegan:. Best for Athletes:. Best Casein:. Best Hemp:. Best Organic:. Best Allergen-Friendly:. Best Flavored:. Best Transparent Sourcing:. In This Article Expand. Our Picks. Where We Stand. Are Protein Powders Beneficial?

Who May Not Benefit. Here's a look at the top 10 protein powders that are highly favored by athletes and fitness enthusiasts. Green Protein: Green Protein is an Indian company that provides plant-based alternatives for users across age groups, genders, and lifestyles.

Our fruit-flavored protein is crafted with love and care and features a unique formula, that's devoid of GMO, Gluten, or Soy. With our protein, you can bid goodbye to bloating, heaviness, and uneasiness, and instead usher in an era of happy, hearty health. It contains 24 grams of protein per serving and is packed with BCAAs and glutamine, making it an excellent choice for muscle recovery.

MyProtein Impact Whey Protein: Known for its exceptional value for money and wide range of flavors, MyProtein's Impact Whey Protein offers 21 grams of protein per serving.

It's made from premium, grass-fed whey and is low in fat and sugar. Garden of Life Sport Organic Plant-Based Protein: Ideal for vegan athletes, this protein powder offers a blend of organic pea, lentils, navy bean, and cranberry proteins.

It also contains BCAAs and glutamine for muscle recovery. It's naturally sweetened and flavored, contains no artificial substances or unnecessary fillers, and offers 22 grams of protein per serving.

Creating a Rating System If you are having a shake, try to consume it within 30 minutes of finishing your run. Advertisement - Continue Reading Below. It also contains a blend of other plants, including fruits, vegetables, gluten-free grains, and coconut milk, which offer additional vitamins and minerals. It's got a unique richness when you mix it with dairy or non-dairy milk, and it dissolves like a champ. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Naked Whey prides itself on keeping ingredients to a minimum. Product Highlights Contains 3 different kinds of whey protein Tested for banned substances Over 5 g of BCAAs per serving Instantized to help prevent clumping.
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By Amanda Capritto, CPT, CNC, CES, CF-L1. Expert Verified by Nicole Davis, CPT, PN1-NC. We test and review fitness products based on an independent, multi-point methodology.

If you use our links to purchase something, we may earn a commission. Read our disclosures. The fitness industry is rife with misconceptions about all sorts of things. Sure, carbohydrates are the master fuel for endurance exercise and a runner may not need the same amount of protein as a strength athlete, such as a weightlifter or a bodybuilder.

But the fact of the matter is that running still results in muscle damage, and adequate protein intake is important for muscle repair and muscle maintenance, not to mention the many other benefits of protein. Ahead, I discuss all of the best protein powders for runners, including options for all types of dietary preferences and needs, plus benefits of protein supplements for endurance athletes.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

This grass-fed whey protein specifically is a top pick of our product testers because it provides a fantastic 28 grams of protein per serving.

In fact, the only ingredients on the list besides whey protein isolate are natural flavors such as cocoa , Himalayan pink salt, and stevia. They post certificates of composition and analysis for the vast majority of their products on the website.

The testing ensures the products are free from allergens, heavy metals, pathogens, and other contaminants. Transparent Labs Grass-Fed Whey Isolate is available in several yummy flavors, including Chocolate Peanut Butter, Cinnamon French Toast, French Vanilla, Milk Chocolate, Mocha, Oatmeal Chocolate Chip Cookie, Strawberry, Vanilla Peanut Butter.

It tastes as if you dropped a candy cane into a cup of hot chocolate and added protein to it, and it makes for a great high-protein holiday treat when topped with whipped cream and marshmallows. RELATED: Best Whey Protein Powder. Casein can be consumed as a shake, or with less water, like a pudding.

This protein has 25 grams of protein per calorie serving. Legion Athletics is one of our favorite supplements brands because they just absolutely refuse to spew any B.

marketing jargon with one nostril plugged up. Legion is extremely honest about their products and the capabilities of said products.

Anthony, GGR performance editor and product tester, tried the Banana Cream Pie flavor. This protein powder from Ritual is third-party tested and Informed Sport Certified, which means this formula has been screened for over banned substances.

Did you know that plant-based protein is just as effective at building muscle and providing all of the other benefits of protein as animal-based proteins including whey and casein? This protein source in this powder is pea protein powder, and Ritual adds the amino acid methionine to improve the amino acid profile.

I tried this in a blender cup with water and in a smoothie with strawberries and blueberries. Even just with water, this has a nice taste. As a certified sports nutrition coach, I really love that Ritual puts this product through rigorous third-party testing. Not only is it Informed Sport certified, but the company also tests it for allergens, heavy metals, and pathogens.

Good for: Any runner looking for a high-quality protein supplement with added nutrients at a reasonable price. Chelsea Rae Bourgeois, registered dietitian and GGR writer, highlights Garden of Life Grass-Fed Whey protein in our guide to the best supplements for runners for its 24 grams of high-quality protein, plus other nutrients that can benefit runners.

Unlike most protein powders out there, Garden of Life Grass-Fed Whey contains 2 billion CFUs of probiotics, plus digestive enzymes, which is a godsend to runners who struggle with digestive issues.

It also provides 6 grams of branched-chain amino acids BCAAs and 4 grams of glutamine, which Bourgeois says can speed up recovery time post-training.

Kate Meier, GGR head of content and product tester, tried Garden of Life whey protein with her Olympic weightlifting team members.

So, pick your poison? RELATED: Best BCAA Supplements. A great alternative to traditional protein powder, SEEQ Clear Whey Isolate Protein makes drinking protein just like drinking your favorite juice.

This protein powder is a great option for those who do not like the traditional thick protein powder texture or just want to shake things up. During the summer, the thought of a frothy chocolate beverage after a hot, humid run actually repulses me.

I tried the Blue Razz Freeze flavor and I really like it. However, the instructions on the label say to let the shake settle for about 30 seconds, and if you do, the foam disappears to reveal a perfectly fine texture. There are 22 grams of protein per serving in Seeq Clear Whey Protein, all from microfiltered whey isolate.

This organic rice and pea protein powder is a good choice for people who want a clean plant-based protein option with minimal ingredients. In addition to the grass-fed whey protein that we really like, Transparent Labs also makes an organic, vegan protein powder.

This protein is a blend of brown rice and pea proteins, which forms a complete amino acid profile so vegan athletes can still enjoy all the fitness gains. Frieda Johnson, GGR editor, tested the Transparent Labs Organic Vegan Protein Powder. Lauren Strong, GGR writer, also tried this protein powder but in a different flavor: chocolate.

Hemp Yeah! Protein is a protein powder with a short list of ingredients that is good for the environment. Certified nutritionist and writer Lindsay Boyers states in the aforementioned guide that Manitoba Harvest Hemp Yeah! is higher in protein than other hemp protein powders because Manitoba Harvest uses a concentrated form of the plant protein.

To be specific, this protein powder offers 20 grams of protein, 4. This is a good one to try if you want to use it in smoothies or otherwise mixed with liquid.

Manitoba Harvest Hemp Yeah! protein is also a good choice for exo-conscious individuals, Frieda adds. On that note, the company is also a Certified B Corp, so eco-consciousness is a big part of their brand, Frieda points out.

Find out more in our Manitoba Harvest Hemp Protein Powder review. Registered dietitian nutritionist Laila Ouldibbat likes this protein powder because it includes a mix of protein sources from hormone-free cows whey protein isolate and concentrate plus hydrolyzed whey peptides , and it provides 5.

It also provides a very nice 24 grams of protein per serving. Of course, budget-friendly products always come with a hidden cost. While all of the ingredients in ON whey protein are recognized as safe by the Food and Drug Administration FDA , they can cause gastrointestinal distress in some individuals.

Add it to water in a shaker bottle for a simple protein shake, or try it blended with your milk of choice and a frozen banana for a dessert-like, nutrient-dense smoothie.

This pick is made with Peruvian cacao, Himalayan salt, organic coconut milk , a dash of stevia and monk fruit, as well as five plant-based protein sources, including pea, flax seed, quinoa, pumpkin seeds, and chia seeds, with 20 grams of protein per serving, including all essential amino acids.

It contains a fruit and veggie blend with apple, carrot, orange, cranberry, mushroom, and tomato, providing an antioxidant and nutrient boost. It also has 6 grams of fat from coconut milk and seeds and 3 grams of fiber.

In addition, the powder has a vitamin and mineral blend that creates an impressive nutrient profile. This product is USDA Organic, non-GMO, and free of gluten, soy, artificial sweeteners, and colors.

Protein source: Whey Serving size: 2 scoops 40g Protein per serving: 20g Gluten-free: Not certified Vegan: No Sweeteners: Stevia. Best for athletes and active individuals engaging in high-intensity and long-duration exercise who not only want protein for muscle growth and synthesis, but also looking for a higher carbohydrate option to help replenish muscle glycogen stores after intense exercise.

Momentous Recovery Protein is a good option for athletes or active individuals looking to support muscle repair and growth and to replenish glucose stores post-training. This protein is NSF Certified for Sport and Informed-Sport certified , two third-party certifications that ensure purity and safety for use in sport.

Momentous Recovery also provides 10 grams of carbohydrates, which can contribute to the carbohydrate intake needed for replenishing muscle glycogen stores post-exercise. However, you will likely need more carbohydrates than this to recover post-exercise, depending on the intensity and duration of your workout.

We recommend blending this powder into a smoothie with berries and a banana or stirring it into oatmeal for a carbohydrate boost. This option comes in both chocolate and vanilla flavors, which are sweetened with stevia.

Take note, this product contains a digestive enzyme blend, ProHydrolase said to enhance amino acid absorption and usage. However, only one very small study in recent years has explored this theory, with no benefit found.

Protein Source: Casein Serving Size: 2 scoops 36 grams Protein per serving: 25 grams Gluten-free: Not certified Vegan: No Sweetener: sucralose, acesulfame potassium.

Best option if you are drinking your protein powder closer to bedtime. Also good for people who need a good calcium source for bone health.

Casein is another dairy-based protein source containing all nine essential amino acids, and it contains more calcium than whey protein. It is digested and absorbed more slowly than whey , potentially helping to promote muscle recovery overnight if consumed after exercise and 30 minutes before sleep.

We appreciate that it is Informed Choice Certified , so it is a good choice for athletes. This product has a smooth texture and dissolves quickly and completely in water with no gritty texture.

The vanilla flavor has a mild, pleasant flavor, with no aftertaste , that pairs well with just plain water or a milk base or mixed into a smoothie. It also comes in chocolate, cinnamon bun, and cookies and cream. Of note, it does contain artificial sweeteners , including sucralose and acesulfame potassium, as well as gums and other additives , which some may not prefer to consume; these ingredients can also cause bloating in some people.

Protein source: Hemp Serving size: 4 tablespoons 32g Protein per serving: 20g Gluten-free: Not certified Vegan: Yes Sweeteners: none. Best for someone who needs a plant-based protein powder high in omega-3s, and isn't exercising like an athlete.

Also a good option for someone who gets a variety of other protein sources that can help meet essential amino acid needs. We love Manitoba Harvest Hemp Yeah! Max Protein for its simple ingredient list— just hemp seeds and oregano extract. In addition to 20 grams of plant-based protein, the ground hemp seeds contribute omega-3 fatty acids, fiber, iron, potassium, magnesium, zinc, copper, and some B vitamins.

Studies show that omega-3 consumption can help to promote heart health , especially by lowering triglyceride levels. Since this pick is unflavored and unsweetened , this protein powder can be added to a variety of different foods and drinks to up your protein consumption without the aftertaste that some powders have.

Hemp Yeah! Max Protein is USDA Organic, non-GMO Project verified, and certified Kosher. Manitoba Harvest is also a Certified B-Corp. Take note that some testers found the texture to be slightly grainy and gritty, with a unique, nutty-like flavor.

It is best mixed with banana and other fruit and milk of choice. The one drawback to this product is that is is lower in essential amino acids, including BCAAs , so it may not be the best choice for athletes focused on muscle repair and growth. Protein source: Whey protein concentrate Serving size: 1 scoop Best for those who are going to mix their protein into a smoothie with other flavor enhancing ingredients.

Also a good choice for those who want a whey protein sourced from grass-fed and humanely treated cows. If you are looking for a whey protein that is certified USDA organic, we recommend Natural Force Organic Whey Protein.

The vanilla bean flavor contains just three simple organic ingredients : grass-fed whey protein concentrate, vanilla flavor, and monk fruit powder. This powder is also available in unflavored and chocolate. Natural Force's whey is sourced from grass-fed cows from family-owned farms in California, and the company prides itself on sourcing from only humanely treated cows.

In addition to being USDA-Organic, this protein powder is also Non-GMO Project Certified, gluten-free, and soy-free. Natural Force states every batch of protein powder is third-party tested for ingredient amounts, heavy metals and that it is free of microbial contamination.

Certificate of Analysis for each batch of protein powder is listed on their website. Each scoop serving provides calories, 20 grams of protein, and less than 1 gram of sugar. We recommend mixing this into smoothies to get the best taste and texture.

Mixed with just plain water, it does not fully dissolve, leaving a grainy texture and some clumps , and it also has a slight aftertaste. Protein source: Pea Serving size: 2 scoops 20g Protein per serving: 15g Gluten-free: Not certified Vegan: Yes Sweeteners: None.

Best for those who want a single-ingredient protein, and may be mixing this product in with other protein sources, as it is on the lower end of our list for amount of protein per serving. Now Sports Organic Pea Protein contains just one ingredient—organic yellow pea protein isolate.

Two scoops provide 15 grams of plant-based protein powder —containing all nine essential amino acids. Take note because it contains only one ingredient, pea protein, it is best used either added to your favorite smoothie or mixed into pancakes or oatmeal for a post-workout meal.

While the protein content of this powder is still enough for a post-workout snack, it is a little lower than other powders. If you are using this as a post-workout meal, you will want to add other protein sources or increase the serving size.

Protein Source: Whey protein isolate, whey protein concentrate Serving Size: 1 scoop 35 grams Protein per serving: 25 grams Gluten-Free: Yes Vegan: No Sweetener: stevia. Best for those who want a protein that tastes good mixed in just water, and also one that comes in single-serve packets to take on-the-go.

While there are several flavored protein powders on our list, Ascent Native Fuel Whey in the chocolate peanut butter flavor tops of our list.

This delicious protein powder contains both whey protein concentrate and whey protein isolate. We love the rich taste of the chocolate peanut butter, that tastes great on its own mixed with a water or milk base, or blended into a smoothie with complimentary flavors like frozen banana and milk.

It dissolves well, leaving no clumps , giving it a smooth texture. One scoop contains 25 grams of protein with 2. It is sweetened with stevia and contains natural flavorings, cocoa powder, sea salt, and lecithin, an emulsifier for a smoother texture. Ascent Native Fuel Whey is free from artificial ingredients and comes in a variety of flavors, including chocolate, chocolate peanut butter, lemon sorbet, vanilla bean, and unflavored.

This whey protein comes in single-serve packets, so you can test the powder out before committing to a larger bag , or use them for on-the-go and travel. We also like that it's Informed Sport Certified , a certification program that verifies that sports supplements are free from banned substances.

It's gluten-free, but it does contain milk and peanuts. This protein does have a slightly powdery aftertaste. If you aren't a huge fan of stevia, this may not be the best pick for you. Protein source: Pea Serving size: 1 scoop 30g Protein per serving: 20g Gluten-free: Yes Vegan: Yes Sweeteners: Reb-M fermented sugarcane and monk fruit extract.

Best for those who may want to improve cognitive function. Choline can help improve cognitive function and reduce cardiovascular disease risk. It also contains some iron and calcium. It is flavored with natural vanilla bean extract and sweetened with monk fruit and Reb-M fermented sugarcane , with no added sugar.

The protein source is pea protein, which is a complete protein , but it is lower in some essential amino acids, include BCAAs, compared to milk protein sources like whey and casein. While the sweetener blend in this product doesn't contain any calories, it can contribute to bloating in some people.

Naked Whey in the chocolate flavor came out on top as our favorite protein powder because of its simple ingredient list and versatility for use in multiple recipes smoothies, added to yogurt, oatmeal, etc.

It also scored high points with our testers, including athletes. Our favorite plant-based option is Kos Organic Plant Protein because of its smooth texture, great taste, impressive nutritional profile, and added fruit and vegetable blend. However, certain groups of people may be more likely to benefit from a protein powder, whether regularly or on occasion.

Protein-rich foods also offer many other health benefits, including vitamins, minerals, fiber, and antioxidants. Our team works hard to be transparent about why we recommend certain supplements. We support supplements that are evidence-based and rooted in science.

We value certain product attributes that we find to be associated with the highest-quality products. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

You can read more about our dietary supplement methodology here. In addition to our research, we tested 25 of the top protein powders in the Verywell Testing Lab , preparing and serving them as directed by the manufacturer.

When testing, we evaluated each product for the following six critical criteria:. We tested the products by mixing a serving of each powder into cold water in a shaker bottle, noting how long it took to dissolve and if it dissolved completely , and then tasted the product evaluating flavor, texture, and smell.

We then combined these ratings with a nutrition and third-party testing score from our in-house registered dietitians and nutrition editors to get an overall rating for each pick.

In addition to the mentioned protein powders, we also tested other top protein powders in the Verywell Testing Lab. Here are a few others that stood out:.

Thorne Whey Protein Isolate : Thorne's Whey Protein Isolate is NSF Certified for Sport, and contains natural flavorings and stevia for sweetness.

Although the chocolate flavor ranked lower in taste than on our list, it dissolves completely in water and has a smooth, slightly thick texture. Gnarly Grass-Fed Whey Protein : NSF Certified for Sport and sourced from antibiotic-free, non-rBGH grass-fed cow's milk, this is a quality whey protein powder option.

We love that it is a finely ground powder that dissolves well in liquids with a smooth and creamy texture. However it does contain prebiotics, probiotics, and digestive enzymes that lack scientific backing for regular use.

Optimum Nutrition Gold Standard Whey : This protein powder is a whey blend of isolate, concentrate and hydrolyzed whey protein. We like that it is Informed Choice Certified and budget-friendly, with great flavor and no grainy texture or aftertaste.

However, the consistency when mixed with water is very thin, and it also contains artificial flavorings and sweeteners. Ladder Protein Powder : This whey protein isolate powder is NSF Certified for Sport and contains antioxidants from tart cherry, making it a good post-workout choice.

However, we found that it has a pretty strong, artificially sweet aftertaste. When looking for a protein powder, we recommend looking for the following criteria:. Third-party testing: Protein powders that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

If you are an athlete, look for product that is NSF or Informed Sport Certified. Protein powders can contain heavy metals in trace amounts, however, recent studies show that the amount of heavy metals found in protein powders is unlikely to cause adverse effects when consumed in moderation up to three servings per day.

Form: Protein powders are made from a wide variety of sources, including those from plants and animals. Plant-based sources include beans, peas, hemp, soy, nuts, and seeds whereas animal protein powder sources include whey, casein, egg, and collagen.

The best source for you will depend on your needs and your dietary preferences. With the exception of collagen protein, animal sources are complete proteins, meaning they contain all nine essential amino acids, whereas most plant-based proteins are not pea protein is the exception here and is a complete protein.

Studies among athletes suggest that whey protein may support muscle growth and repair better than other sources like soy and casein. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Many protein powders contain more than just protein. These ingredients may interact with medications or other supplements, and may come with side effects.

Flavored protein powders are typically sweetened either with sugar or an alternative sweetener such as stevia, monk fruit, sucralose, acesulfame-K, or sugar alcohols. Alternative sweeteners may lead to digestive symptoms in some people, especially those with irritable bowel syndrome IBS.

Food allergens. Some protein powders contain allergens such as egg, soy, wheat, dairy, peanuts, or tree nuts. Performance Enhancers. Protein powders that are marketed towards athletes for muscle building may include ergogenic aids or performance enhancers like creatine, BCAAs, glutamine, DHEA, and more.

The research to support these is limited and in some cases they may not be recommended. For more on individual performance enhancers, refer to the NIH Office of Dietary Supplements review of supplements for performance. It's naturally sweetened and flavored, contains no artificial substances or unnecessary fillers, and offers 22 grams of protein per serving.

MusclePharm Combat Protein Powder: This product features a blend of slow, medium, and fast-digesting proteins, making it a great all-day option. It offers 25 grams of protein per serving and is available in several delicious flavors.

Dymatize ISO Hydrolyzed Whey Protein Powder: ISO is known for its fast-absorbing hydrolyzed whey protein isolate and whey protein isolate.

It offers 25 grams of protein and 5. Kaged Muscle MicroPure Whey Protein Isolate: This product stands out for its high-quality, ultra-pure whey protein isolate. It's third-party tested for purity and contains digestive enzymes to aid absorption.

Best Protein Powder for Runners It's Fasting for Enhancing Autophagy worth noting that the sweetening Best protein for athletes Metabolic enhancer for athletes in this product is sucralose, an artificial sweetener appreciated for Bedt low-calorie attributes but qthletes universally preferred by Sugar cravers support groups individuals. Some Bet suggest Fasting for Enhancing Autophagy whey protein powder may be particularly effective protien promoting weight loss and weight management. If you have a sensitive stomach or have had trouble digesting protein powders, you may want to avoid powders that contain the following ingredients:. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Beef 3-Stars. Leucine is the primary amino acid that activates protein synthesis. Pros Contains tart cherry to support recovery Tastes like vanilla bean ice cream Mixes easily.
All products athletew on SELF are independently portein by our editors. However, when you buy Best protein for athletes through Best protein for athletes retail links, we may earn an affiliate commission. In fact, there might be too many options. If you are vegan, dairy-intolerant, or prefer to eat fewer animal-derived foodsyou can try plant-based protein powders instead. These options generally feature peas, beans, soy, and brown rice as the main ingredients, making them a great dairy- and lactose-free alternative to whey.

Best protein for athletes -

Read more: How Men's Health Thoroughly Tests and Reviews Nutrition Products. Whey is one of the two proteins naturally occurring in milk the other being casein.

However, once it undergoes isolation and extraction, it contains minimal lactose, making it easily digestible for most people.

But what makes whey protein powder so superior, you ask? Hint: It's not just because the best whey protein powders taste good, are widely available at grocery and drug stores, and go down relatively easy. It's because science backs whey protein for building muscle.

Research suggests that consuming whey protein powder in conjunction with a resistance training program can help you maintain lean body mass and promote strength. The best whey protein powders deliver a wide range of amino acids, which are commonly referred to as the essential building blocks for life.

Sounds important, right? Well, it is. When we eat protein, what we're left with is amino acids among other by-products. They're used to break down other things we eat, grow, repair tissue build muscle! There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food.

Whey protein is known as a ' complete protein ' because it contains all essential amino acids, unlike plant-based protein sources such as pea or hemp proteins , according to Marie Spano , RD, a sports nutritionist for the MLB.

One amino acid is especially important for gains; Leucine is needed to 'turn on' muscle building at a cellular level, according to Mike Roussell , Ph.

Pea protein is a decent pick, as it's the only plant-protein that can provide all essential amino acids on its own as in, without being combined with another plant-based protein.

So if you're looking for the best whey protein powder to try in , we got you. Read on for 14 top-tier picks, according to our shake-guzzling editors here at Men's Health.

Think of this whey protein as a reliable and budget-friendly choice—no frills, just solid performance. What's great about it is that it skips added sugars, though it does include two artificial sweeteners, sucralose and acesulfame potassium.

They call it "Gold Standard Whey," and it lives up to the name. It's straightforward, offering whey protein and digestive enzymes, making it a pocket-friendly option for those who want a no-nonsense whey protein supplement, as pointed out by Roussell.

One scoop packs calories and 25 grams of protein, plus it's Informed Choice certified. If you're hitting the gym hard, you'll appreciate the over 2 grams of leucine per scoop—a crucial amino acid that's like a boost button for muscle growth and repair.

The protein blend includes whey isolate, concentrate, and hydrolysate, with the majority coming from whey isolate. We've tried a few flavors, and hands down, the Double Rich Chocolate flavor takes the cake. It's got an authentic chocolate taste without any artificial weird smell or lingering aftertaste.

One small downside is that it can run a bit thin when mixed with water. For a creamier and more satisfying experience, consider blending it with your milk of choice, or even adding a banana into the blender.

It also contains artificial sweeteners, which some individuals may opt to steer clear of. Read more: Best Creatine Supplements. This Whey Protein Isolate is simple and straightforward, and formulated with natural flavors and plant-derived sweeteners to taste great.

Our editors have come back to the vanilla flavor time and time again for its thick, milkshake flavor and easy-to-blend quality.

Yes, it's sweetened, but less so than many comparable products, as the brand utilizes a blend of cane sugar and stevia for a lower sugar content just one gram of added sugar per serving. We love that it avoids artificial sweeteners or sugar alcohols, which can trigger stomach discomfort in some individuals.

Thorne Chocolate Whey Protein Isolate boasts a robust 21 grams of protein sourced solely from whey isolate, making it an excellent choice for individuals with lactose intolerance due to its enhanced absorbability and digestibility. The texture, on the other hand, impressed us with its velvety and thick consistency when blended solely with water.

If you prefer a powder with more substantial body, this is a great option. We also love that, like all of Thorne's products, this powder is subjected to four rounds of testing most competitors only test once or twice and is NSF certified.

Worth mentioning is the aftertaste, which may not be to everyone's liking. This product contains stevia, which is to blame for the aftertaste, and can be a point of contention for some consumers. Read more: Best Multivitamins for Men. The unflavored Naked whey protein powder strips everything out but the whey itself—no additives or sweeteners here.

Surprising to some, we actually found it pretty undetectable when blended into shakes and smoothies. It doesn't have an aftertaste or a gritty texture, but we do recommend against mixing it with just water alone as it's just, err, bland.

The whey isolate in this powder hails from grass-fed, hormone-free cows and boasts certification by the third-party testing company Informed Choice. It packs a protein punch of 25 grams per scoop for calories. Simplicity is the name of the game here. But don't let its no-frills attitude fool you; this one left a mark in our tests.

Our favorite trick? Tossing it into a fruity smoothie to jazz up the flavor profile since it really is flavorless , in which the powder is rendered undetectable.

The powder played the ultimate disappearing act—completely incognito. Whether you're mixing it with water or milk in your trusty shaker bottle, this powder plays nice.

The consistency is smooth, although a smidge of sediment may hang out at the bottle's bottom. This powder is also available in vanilla, strawberry, and chocolate varieties, which are sweetened with coconut sugar, a low-glycemic sweetener.

Read more: Best Protein Bars. This grass-fed whey concentrate delivers on both nutrition and flavor. Like some of our editors, you may even find yourself wanting to drink it on a rest day.

One two-scoop serving brings a hefty 25 grams of protein sourced from grass-fed cows via whey protein concentrate. We love that this formula takes nutrition a step further with the inclusion of prebiotics, probiotics, trace minerals and digestive enzymes, which help to improve protein absorption and assimilation.

Our panel of testers gave a nod of approval to the subtle chocolate flavor, evoking memories of creamy chocolate milk. After a good shake with water, the texture turned smooth, without the overwhelming sweetness or artificial notes. However, those with a sharp palate might catch a faint hint of stevia, but it's subtle.

The overall silky sensation almost makes you forget it comes from a powder, although a hint of chalkiness can occasionally sneak in towards the bottom of the cup. However, the top-notch dairy sourcing, flavor profile, and the presence of NSF for Sport certifications help to justify the investment for those with a flexible budget.

It's worth noting that it also contains digestive enzymes along with MCT oil, which may not be necessary for everyone. Read more: Best Muscle-Building Supplements. This protein powder truly shines for individuals who maintain a tight budget when it comes to supplements, thanks to its price per serving of just 70 cents.

Despite how affordable it is, no corners are cut on its nutritional profile or safety. This formula is NSF Certified for Sport and offers a solid 25 grams of protein per serving. Offering a combination of concentrate and isolate, one scoop per shake can help stretch your dollar without compromising on quality.

Keep in mind, this powder is sweetened with sucralose, a sugar alcohol with a lower glycemic index than cane sugar. It is sweetened with sucralose, a sugar alcohol which has been known to cause.

upset stomach in a small portion of the population. So be aware if you know sugar alcohols don't sit well with you.

Read more: Best Protein Powders for Weight Loss. Get the best of both worlds in this whey protein powder: A blend of fast-acting whey protein fuel muscle recovery and growth, and slow-digesting casein quells post-gym hunger pangs.

We love that this jug carries an Informed Choice seal and that a single-scoop serving has 25 grams of protein for calories. The chocolate milk flavor impressed us with a rich, silky consistency that was considerably thicker than most chocolate whey powders we've tested.

Less like milk, more like milkshake. One hefty tub contains more than 50 servings, so it's a great choice for those who frequently consume protein shakes.

Keep in mind that this is another formula that is sweetened with sugar alcohols, which can cause upset stomach for some people. Read more: Best Ashwagandha Supplements. Derived from New Zealand grass-fed cows, Onnit Grass-Fed Whey Protein gives you the whole amino acid package.

Onnit is all about that clean sourcing, meaning you won't find any hormones or antibiotics lurking in this protein. It also carries the heralded Informed Choice seal, which means that what's advertised on the label is exactly what's inside the jug.

We love that one serving is just a single scoop, meaning it mixes easier than some powders that require multiple scoops per serving.

However, it contains 20 grams of protein per serving, which is slightly less than the 25 grams most comparable powders deliver.

Besides the protein, this stuff comes armed with a bunch of probiotics, possibly giving your immune system and digestion a little boost in the short term. There's also a digestive enzyme blend featuring protease and papain that can aid digestion.

Let's talk flavor. It's got a unique richness when you mix it with dairy or non-dairy milk, and it dissolves like a champ.

This is a reliable pick for grass-fed protein, but you can find more budget-friendly options out there. It's also sweetened with low glycemic index ingredients like monkfruit and stevia, which some may dislike the taste and aftertaste of.

Read more: Best-Tasting Protein Powders. Powders that are NSF certified are a particularly good choice for competitive athletes because the label ensures that the product is free of banned substances. This option from Klean is one of our favorites. One scoop from this bag carries 20 grams of protein and 2.

Look closely and you'll notice that, unlike many whey powders out there and on this list , even the flavored varieties contain no artificial sweeteners.

Our editors love this unflavored version for an extra protein boost without the added sugar or cals. It mixes seamlessly in smoothies and contains zero fat, only 1 gram of carbs, and 85 calories per serving, making it one of the leanest whey powders we've tested. If you opt for the unflavored option, know that it requires a bit more effort to prepare than a flavored protein powder i.

blending with additional ingredients rather than just shaking with milk or water. Read more: Best Vegan Protein Powders. We appreciate the use of a combination of whey protein isolate and hydrolyzed whey protein isolate in Dymatize ISO whey protein powder, delivering a substantial 25 grams of whey protein isolate, supplemented with pre-hydrolyzed protein for improved absorption.

The filtration process applied to whey isolate effectively eliminates a considerable amount of lactose, the milk sugar, resulting in a higher protein content and making it more easily digested even for those with lactose intolerance. As Samuel alluded to, this product is noted for its low-fat and low-carb content, making it suitable for those aiming to maintain a lean diet.

Additionally, it contains 5. This protein powder also carries the Informed Choice certification, providing athletes with confidence in its quality. We go back to the chocolate peanut butter cup flavor time and time again for its Reese's peanut butter cup-reminiscent flavor.

The taste strikes a balance between sweetness and subtlety, delivering an enjoyable and not-to-sweet yet not watered-down taste even when mixed solely with water. Its creamy and smooth texture is also one of the best, leaving minimal protein residue and virtually no aftertaste.

This powder also integrates seamlessly into various foods like oatmeal or pancakes my personal favorite , offering a ton of versatility. While hydrolyzed protein, as found in Dymatize ISO , is more easily digested by the body, there's limited evidence supporting claims of faster muscle and protein synthesis compared to intact proteins.

Medically reviewed by Jared Meacham, Ph. On this page Our picks Comparison How we chose Protein powder types Benefits and safety Tips for choosing Tips for use FAQs Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Share on Pinterest. A quick look at the best protein powders by type.

Best protein powder comparison. How we chose the best protein powders. How each type of protein powder works. The benefits of using protein powder.

How to choose a protein powder. How to use protein powder. Time-saving tip To save time, make a larger portion of smoothie mixture and freeze it to make individual ice pops.

Frequently asked questions. Is protein powder safe? Is protein powder safe for the liver? What is the best protein powder for weight loss? Are protein powders regulated by the FDA? Are protein powders good for you?

Which protein powder is best for beginners? Each subscription also includes personalized nutrition advice from a registered dietitian. Which protein powder is best for muscle gain? Is whey protein better than plant-based protein? The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Nov 30, Written By Rachael Ajmera, MS, RD. Medically Reviewed By Jared Meacham, Ph. Aug 18, Written By Rachael Ajmera, MS, RD.

Share this article. Read this next. When Is the Best Time to Take Protein? Is Too Much Protein Bad for Your Health? By Kris Gunnars, BSc. However, the consistency when mixed with water is very thin, and it also contains artificial flavorings and sweeteners.

Ladder Protein Powder : This whey protein isolate powder is NSF Certified for Sport and contains antioxidants from tart cherry, making it a good post-workout choice.

However, we found that it has a pretty strong, artificially sweet aftertaste. When looking for a protein powder, we recommend looking for the following criteria:. Third-party testing: Protein powders that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants.

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. If you are an athlete, look for product that is NSF or Informed Sport Certified. Protein powders can contain heavy metals in trace amounts, however, recent studies show that the amount of heavy metals found in protein powders is unlikely to cause adverse effects when consumed in moderation up to three servings per day.

Form: Protein powders are made from a wide variety of sources, including those from plants and animals. Plant-based sources include beans, peas, hemp, soy, nuts, and seeds whereas animal protein powder sources include whey, casein, egg, and collagen.

The best source for you will depend on your needs and your dietary preferences. With the exception of collagen protein, animal sources are complete proteins, meaning they contain all nine essential amino acids, whereas most plant-based proteins are not pea protein is the exception here and is a complete protein.

Studies among athletes suggest that whey protein may support muscle growth and repair better than other sources like soy and casein. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Many protein powders contain more than just protein. These ingredients may interact with medications or other supplements, and may come with side effects.

Flavored protein powders are typically sweetened either with sugar or an alternative sweetener such as stevia, monk fruit, sucralose, acesulfame-K, or sugar alcohols. Alternative sweeteners may lead to digestive symptoms in some people, especially those with irritable bowel syndrome IBS.

Food allergens. Some protein powders contain allergens such as egg, soy, wheat, dairy, peanuts, or tree nuts. Performance Enhancers.

Protein powders that are marketed towards athletes for muscle building may include ergogenic aids or performance enhancers like creatine, BCAAs, glutamine, DHEA, and more. The research to support these is limited and in some cases they may not be recommended.

For more on individual performance enhancers, refer to the NIH Office of Dietary Supplements review of supplements for performance.

In general, simpler may be better. For instance, you can purchase a protein powder that is just made from pea protein. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take.

The DRI Daily Recommended Intake for protein as defined by The Food and Nutrition Board of the Institute of Medicine is 0. However, that number has recently been called into question, as it may not be enough for aging adults to maintain adequate lean muscle mass for optimal health.

In addition, active people as well as pregnant and lactating people may need more—between 1. When including protein powders, consider how much protein is in the rest of your diet, and use it to fill in gaps to meet your total needs.

Excess protein consumption does not appear to offer any benefits, and significantly overconsuming protein may negatively impact kidney health, even in healthy people.

Consuming too much protein from protein powders may also lead to:. The expiration date will depend on the type of protein, whether or not the powder includes additives to increase shelf life such as maltodextrin, salt, or lecithin, and the conditions in which you store it warmer environments may lead to a shorter shelf life.

The best one is the one that fits your dietary needs and preferences. Another thing to consider is the presence of all nine essential amino acids , which make a protein a complete protein.

Whey and pea are two common types of protein powder that are complete proteins. However, if you rely heavily on protein powder for your protein intake, this may be a consideration. Lastly, whey protein has long been considered the best source of protein for athletes. However, emerging research suggests that pea protein may offer the same benefits.

More research is needed in this area. EBT can be used to purchase food, not supplements. Protein powders sold as food such as Manitoba Harvest Hemp Yeah! Max Protein can be purchased with EBT. Those sold as a supplement such as KLEAN Athlete KLEAN Isolate cannot.

The best way to identify if a powder is being sold as a food is to look for a Nutrition Facts panel. Supplements will have a Supplement Facts panel instead. If muscle growth is your goal, there may be a benefit to choosing specific times of day.

Sarah Anzlovar, MS, RDN, LDN , is a registered dietitian with a master's degree in nutrition communication from the Tufts Friedman School of Nutrition Science and Policy.

She owns a private practice in the suburbs of Boston, where she helps women ditch diets and learn to eat foods that help them feel their best and achieve optimal health.

Sarah is also a freelance writer, where she lends her expertise in translating research on a wide variety of nutrition topics into relatable and approachable recommendations for consumers. Jäger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position Stand: protein and exercise.

J Int Soc Sports Nutr 14 NSF Sport. About us. Kanter M. High-quality carbohydrates and physical performance: expert panel report. Nutrition Today.

Townsend JR, Morimune JE, Jones MD, Beuning CN, et al. The effect of ProHydrolase® on the amino acid and intramuscular anabolic signaling response to resistance exercise in trained males. Sports Basel, Switzerland.

Informed Sport. Informed sport supplement certification process. Zhu K, Kerr DA, Meng X, Devine A, Solah V, Binns CW, Prince RL. Two-year whey protein supplementation did not enhance muscle mass and physical function in well-nourished healthy older postmenopausal women.

The Journal of Nutrition , 11 , — Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. Journal of Sports Sciences , 29 Suppl 1 , S29—S Rasmussen B, Ennis M, Pencharz P, Ball R, et al. Protein requirements of healthy lactating women are higher than the current recommendations.

Current Developments in Nutrition, 4 2 : Mariotti F, Gardner CD. Dietary protein and amino acids in vegetarian diets: a review. Delimaris I. Adverse effects associated with protein intake above the recommended dietary allowance for adults. International Scholarly Research Notices.

NIH NIDDK. Nutrition for advanced chronic kidney disease in adults. NIH Medline Plus. Whey protein. A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements.

Toxicology Reports. Spencer M, Gupta A, Dam LV, Shannon C, Menees S, Chey WD. Artificial sweeteners: a systematic review and primer for gastroenterologists.

Journal of Neurogastroenterology and Motility. NIH ODS. Dietary supplements for exercise and athletic performance. National Academy of Sciences Institute of Medicine.

Dietary references intakes. Lonnie M, Hooker E, Brunstrom JM, Corfe BM. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Thomas DT, Erdman KA, Burke LM. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance.

Journal of the Academy of Nutrition and Dietetics. Ko GJ, Rhee CM, Kalantar-Zadeh K, Joshi S. The effects of high-protein diets on kidney health and longevity. Journal of the American Society of Nephrology: JASN.

Tunick MH, Thomas-Gahring A, Van Hekken DL, Iandola SK. Physical and chemical changes in whey protein concentrate stored at elevated temperature and humidity. Journal of Dairy Science. Banaszek A, Townsend JR, Bender D. The effects of whey vs.

pea protein on physical adaptations following 8 weeks of high-intensity functional training HIFT : a pilot study. Snijders T, Trommelen J, Kouw I.

The impact of pre-sleep protein ingestion on the skeletal muscle adaptive response to exercise in humans: an update. Frontiers in Nutrition. Use limited data to select advertising. Create profiles for personalised advertising.

Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources.

Develop and improve services. Use limited data to select content. List of Partners vendors. Sports Nutrition. By Sarah Anzolar, MS, RD is a private practice dietitian who works as a freelance writer, recipe developer, food photographer, and brand consultant.

Sarah Anzlovar, MS, RD. Learn about our editorial process. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.

Content is reviewed before publication and upon substantial updates. Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness.

We include products we think are useful for Fasting for Enhancing Autophagy readers. If you buy Athketes links on athetes page, we may earn a athletds commission. Metabolism and nutrient absorption only shows you brands and products Besg we stand behind. See the whey, plant, and organic picks that made our list. While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders are also made from different protein sources, some of which may be better suited for specific needs than others. Best protein for athletes

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THE NO B.S. GUIDE TO PROTEIN POWDER FOR ATHLETES!

Author: Maur

4 thoughts on “Best protein for athletes

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