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Alternative therapies for hypertension

Alternative therapies for hypertension

Overview Alternative therapies for hypertension hypertension in adults. B vitamins and anxiety training can Alternatiev lower blood pressure and improve glucose Alternatjve, so it is recommended to incorporate strength Algernative into your exercise routine at least twice weekly. They include amlodipine Norvascdiltiazem Cardizem, Tiazac, others and others. Cabrera C, Artacho R, Gimenez R. CoQ10 is a potent antioxidant and integral component of mitochondrial energy production that is indicated in treating congestive heart failure, atherosclerosis, and high cholesterol.


ANTIHYPERTENSIVE DRUGS Mechanism of action Side effects Pharmacology

Alternative therapies for hypertension -

Yoga is great for your body, mind, and blood pressure. Learn about the benefits of yoga and fine the resources you can use to get started. Progressive muscle relaxation is a very effective stress reliever that can be performed in many places including your office as well as your home, making it convenient as well as effective.

It's a great stress reliever as well as a blood pressure reducer. Breathing exercises are one of my favorite stress relievers because they can be done virtually anywhere—even as you navigate stressful situations like conflicts with others and racing to meet deadlines.

Because breathing exercises are included in this list, you can probably guess that they can also lower blood pressure. Music has been shown to be a great stress reliever by calming the body and the mind, and has other health benefits as well.

In fact, music therapy is actually a tool used in hospitals to relieve pain and promote healing. Listening to music can speed up or calm down your physiology, and has been shown to aid in lowering blood pressure as well.

Learn more about the benefits of music , and find how to use music in your daily life to lower blood pressure and relieve stress. Besides being enjoyable, sex can be a very effective stress reliever. Within the context of a healthy relationship, sex brings many benefits for stressed individuals, and has even been shown to bring physical benefits such as lowered blood pressure.

Learn more about how stress can affect your sex drive , how sex can be a great stress reliever, and how to get in the mood for sex , even when you're under stress. There are other natural approaches to lowering blood pressure including reduced sodium intake, caffeine reduction, certain supplements, and fitness plans that can help improve your health.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician.

It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Park SH, Han KS. Blood Pressure Response to Meditation and Yoga: A Systematic Review and Meta-Analysis. J Altern Complement Med. Chaudhuri A, Goswami A, et al. Comparative study of effect of progressive muscle relaxation and walking on stress and cardiovascular profile in young adults of health sector.

Saudi Journal of Sports Medicine. Ublosakka-Jones C, Tongdee P, Pachirat O, Jones DA. Slow loaded breathing training improves blood pressure, lung capacity and arm exercise endurance for older people with treated and stable isolated systolic hypertension. Exp Gerontol.

Harvard Medical School. How music can help you heal. A review of 12 studies in over people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8. This reduction was similar to the effects of blood pressure medications. Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow.

Collectively, these factors may help reduce blood pressure. Basil Ocimum basilicum is a flavorful herb that comes in various forms. Animal studies suggest basil may help reduce blood pressure. In one study on rats from , rats who were fed a basil diet for 8 weeks saw as much as a 20 mmHg decrease in systolic blood pressure and a 15mmHg decrease in diastolic blood pressure.

Basil is easy to add to a variety of meals, including scrambled eggs, salads, sauces, and more. It can also be grown as a potted plant indoors.

Basil contains compounds that may help reduce blood pressure, according to animal studies. However, more human research is needed.

Parsley Petroselinum crispum is a popular herb in American, European, and Middle Eastern cuisine. Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure.

In a cross-sectional study of 17, adults, researchers found that a high dose of carotenoids had a positive impact on blood pressure. Animal studies have shown that parsley reduced both systolic and diastolic blood pressure by acting like a calcium channel blocker, a type of medication that helps relax and dilate blood vessels.

More research in this area is needed to better understand its effects. Parsley contains a variety of compounds, such as dietary carotenoids, that may help lower blood pressure. However, more human research is needed to confirm these effects.

One small study of 52 participants examined the effects of celery seed extract on blood pressure. During the 4-week study, half of the participants were given 1. The other half were given placebo capsules. Researchers noted a decrease in systolic and diastolic blood pressure in the celery group.

No changes were observed in the placebo group. Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.

In addition, celery seed is a good source of dietary fiber , which has been linked to lower blood pressure. Despite some promising results, research is limited on the effects of celery seed on blood pressure. Scientists need to conduct more human research in this area.

Some research suggests celery seeds may reduce blood pressure. This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed. Thyme is a flavorful herb packed with numerous healthy compounds.

Rosmarinic acid is one such compound. Results from am animal study have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme ACE.

ACE is a molecule that narrows blood vessels and raises blood pressure. Inhibiting it may lower blood pressure. Scientists need to do more research to investigate these effects in humans.

Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies. However, researchers need to do more studies in humans. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation , cholesterol levels, and blood pressure.

Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4, people found that those who consumed the most ginger — 2—4 grams per day — had the lowest risk of developing high blood pressure.

Ginger is flavorful and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated. Cardamom is an aromatic spice with a slightly sweet, intense flavor. Thorough explanations of the effects of simultaneous or intermittent use of prescription and herbal treatments from knowledgeable HCPs is essential.

Thus, the findings from this study indicate the need to include salient information on CAM in the professional curricula of HCPs and can be used in developing appropriate interventions to ensure the proper use of prescription medicines and CAM.

This should result in improved management of T2DM and HTN among patients. Browse Subject Areas? Click through the PLOS taxonomy to find articles in your field.

Article Authors Metrics Comments Media Coverage Peer Review Reader Comments Figures. Abstract Background The simultaneous or intermittent use of alternative treatments and prescription medications for hypertension and type 2 diabetes mellitus can have adverse health effects.

Objectives To identify beliefs and practices associated with the use of alternative treatments for hypertension and type 2 diabetes mellitus among patients. Conclusions This study provides useful insights into perceptions and use of alternative treatments by patients that can be used by healthcare providers in developing appropriate interventions to encourage proper use of prescription medicines and alternative medicines resulting in improved management of these chronic diseases.

Introduction The World Health Organization WHO reports that Type 2 Diabetes Mellitus T2DM and Hypertension HTN are two of the top ten causes of death among the Jamaican population [ 1 ].

Development of survey, focus group discussion guide and data collection. Ethical approval The study was approved by the Institutional Review Board at the University of Alabama at Birmingham and by the Western Regional Health Authority; protocol approval IRB Data analysis Quantitative data.

Qualitative data. Results Quantitative results Demographic characteristics of survey participants. Download: PPT. Table 1. Demographic characteristics of survey participants by disease group.

Practices and beliefs regarding prescription medication use for T2DM and HTN Table 2. Table 2. Practices regarding prescription medication usage by survey participants. Table 3. Total number of participants who selected each herb and total numbers stratified by disease group.

Knowledge, attitudes, and practices regarding CAM use by disease group Table 4. Table 4. Knowledge, attitudes, and practices regarding CAM use by disease group. Table 5. Perceptions and beliefs regarding use of alternative and prescription treatments by disease group.

Qualitative results Four common themes emerged during FGD sessions Table 6 , which revealed the views and beliefs of participants regarding CAM and prescription medication use for chronic disease management. Theme 1: Simultaneous use of herbal and prescription medicine was perceived to be harmful.

Theme 2: Patients did not divulge their use of herbal medicine to healthcare providers. Theme 3: Alternative medicines were perceived to be highly effective. James, Male One participant conveyed that although she was in favor of CAM, her prescription medication was equally as effective and provided her with rapid results.

When the group was asked if they still take their prescription medication as prescribed when using herbal medications, one participant answered: I live on my medication but I just take it herb for tea so I still take my [prescription] medication.

Theme 4: Religiosity and family elders played key roles in herbal use. For instance, two participants responded: God put herbs on the earth to heal people , but they are not using it because when I take the pill they give me a lot of side effects. Discussion Results from the quantitative and qualitative analysis mirror each other.

Limitations This study has limitations that should be considered in interpreting the results. Conclusions This study shows that CAM methods such as use of herbs, prayer, diet, and exercise to treat chronic diseases are a part of daily life for many Jamaicans.

Supporting information. S1 Dataset. s XLSX. S1 File. Survey used in study. s PDF. S2 File. Focus group discussion guide.

s DOCX. Acknowledgments We thank the nurses in the clinics who facilitated the study and the patients who participated. References 1. World Health Organization. Available from: www. Wild S, Roglic G, Green A, Sicree R, King H. Global Prevalence of Diabetes: Estimates for the year and projections for Diabetes Care.

Ferguson TS, Tulloch-Reid MK, Wilks RJ. The epidemiology of diabetes mellitus in Jamaica and the Caribbean: a historical review. West Indian Med J. Traditional, Complementary and Integrative Medicine.

In: World Health Organization [Internet]. WHO Traditional Medicine Strategy — Clement YN, Williams AF, Khan K, Bernard T, Bhola S, Fortuné M, et al. A gap between acceptance and knowledge of herbal remedies by physicians: the need for educational intervention.

BMC Complement Altern Med. Bahall M, Edwards M. Perceptions of complementary and alternative medicine among cardiac patients in South Trinidad: a qualitative study. Delgoda R, Younger N, Barrett C, Braithwaite J, Davis D.

The Prevalence of Herbs Use in Conjunction with Conventional Medicines in Jamaica. Complement Ther Med. Picking D, Younger N, Mitchell S, Delgoda R. The prevalence of herbal medicine home use and concomitant use with pharmaceutical medicines in Jamaica.

J Ethnopharmacol. Boume PA, McGrowder DA. Health status of patients with self-reported chronic diseases in Jamaica. N Am J Med Sci. Creswell JW, Clark VLP. Designing and conducting mixed methods research. SAGE Publications, Inc.

Kutner JS, Steiner JF, Corbett KK, Jahnigen DW, Barton PL. Information needs in terminal illness. Soc Sci Med. Bahall M, Legall G. Knowledge, attitudes, and practices among health care providers regarding complementary and alternative medicine in Trinidad and Tobago.

Published Mar 8. Shenton AK. Strategies for ensuring trustworthiness in qualitative research projects. Education for information.

View Article Google Scholar Lynch N, Berry D. Differences in perceived risks and benefits of herbal, over-the-counter conventional, and prescribed conventional, medicines, and the implications of this for the safe and effective use of herbal products.

Ried K, Frank OR, Stocks NP. Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: a randomised controlled trial. Aged garlic extract reduces blood pressure in hypertensives: a dose-response trial.

Eur J Clin Nutr. Sobenin IA, Nedosugova LV, Filatova LV, Balabolkin MI, Gorchakova TV, Orekhov AN.

Mayo Lower cholesterol naturally offers appointments in Alternative therapies for hypertension, Florida and Minnesota and at Mayo Recovery nutrition for soccer players Health System therapids. By Hypothyroidism Support these 10 lifestyle changes, you Alternayive B vitamins and anxiety your Alternstive pressure and Alternatkve your risk of heart disease. Hypertejsion you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep sleep apneawhich further raises blood pressure. Alternative therapies for hypertension

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