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Diabetic-friendly dinner ideas

Diabetic-friendly dinner ideas

Substitute Diabetic-frendly mild white fish or use shrimp if desired. Close this content. These easy Mexican enchiladas are filled with flavorful, shredded slow-cooked shredded chicken.

Diabetic-friendly dinner ideas -

Dietary guidelines advise getting two to three servings of fish each week, and this is a delicious way to get more fish into your diet. The tacos feature pan-fried tilapia that's dressed with a green onion slaw and topped with a lime crema made with reduced-fat sour cream.

Substitute another mild white fish or use shrimp if desired. Also, consider using whole-grain or corn tortillas for a little extra fiber. The hearty combination of black beans and quinoa means no one will miss the meat.

Eating more plant-based meals is recommended for everyone, but may have extra benefit for those with diabetes since a study found that those with type 2 diabetes who incorporated beans or legumes on a daily basis had lower HghA1C levels , lower blood pressure, and lower triglycerides three months later.

Marinate ahead, and then pop this dinner in the oven when you get home. Tomatoes are good sources of lycopene, a compound linked to reduced risks of cancer and heart disease.

One study even suggests eating tomatoes daily may help to reduce blood pressure in those with type 2 diabetes. Adding cherry tomatoes towards the end of the cooking time gives them just enough time to roast and to soak up some flavor. Comfort foods can be part of every healthy diet, and this recipe shows you how.

Choosing lean ground beef and using minimal oil to cook the patties and onions allows you to use the same ingredients your grandmother might use while keeping the dish within healthy parameters.

To reduce sodium, use a low-sodium beef broth and slightly less seasoned salt. Cauliflower is a cruciferous vegetable with lots of versatility, including serving as a low-carb replacement for rice like it does here.

The veggie also means one serving provides over 40 percent of daily potassium needs, which is a nutrient that plays a key role in keeping blood pressure in check.

It's also easy to serve this dish over whole-grain pasta or brown rice instead of cauli-rice if desired. This soup has two ingredients that make it unique. First, the whole-grain barley is used in place of rice, which offers a slightly chewy texture.

Then, toasted almonds are sprinkled on top to add crunch instead of croutons. This fun addition adds some healthy fats, as well as protein and fiber, to ordinary chicken soup.

Keep prep simple by using cooked chicken from a skinless rotisserie chicken. Use limited data to select advertising. White bread, soda, candy, potato chips and other junk foods are a few examples. The slow-cooked onions add natural sweetness thanks to a slow simmer in coconut oil.

For a salad that will fill you up, add fiber-rich chickpeas to the mix. via Kalyn's Kitchen. The recommends that diabetics eat fish at least twice a week, and this luscious snapper recipe is one you'll want to devour again and again.

Flavored with citrus, capers, and za'atar, this recipe also gets topped with low-fat Greek yogurt. It's an elegant meal no matter what diet you're sticking to. via Hummu sapien. There's a healthy dose of antioxidants from the dark stone fruit, which pairs insanely well with lean, juicy pork tenderloin.

via Give It Some Thyme. Lush avocado lends some body and richness to this plant-based soup. Serve this diabetic recipe as a summery starter at your next dinner party. via Simply Quinoa.

This is such an easy diabetic recipe that channels the best of Italy without leaving you feeling via A Spicy Perspective.

Just a little bit of this bright green sauce goes a long way. With a heart-healthy oil base, this tasty chimichurri sauce will liven up diabetic-friendly lean grilled chicken, pork tenderloin, and tofu all season long.

You can even use it as a salad dressing! via The Cookie Rookie. Searching for a low-starch side dish can truly feel like an uphill battle. Luckily, with this recipe for low-carb cauliflower rice under your belt, you'll never be left wondering how to complete your balanced lunch or dinner.

via Sweet Peas and Saffron. Yogurt-marinated chicken stays juicy on the grill, even when you crank the heat up to get those gorgeous grill marks.

But the pistachio, parsley, and lavender gremolata is the true star of this dish — it'll keep you going back for another bite. And another. Just make sure to use low-fat yogurt and reduce the amount of olive oil to suit your dietary regimen, if needed.

via Hello Glow. This recipe is like eating an actual Philly sammy, but without all the harmful bread. Each pepper is packed with flavor and tons of beneficial veggies!

via The Girl On Bloor. Instead, try cooking it on the grill. A foil packet ensures your salmon stays moist, and helps cook the fish quickly. via The Roasted Root. When you have a noodle craving that can't be tamed, whip out your spiralizer, and get ready to enjoy this super satisfying meal.

Three-ingredient pesto vinaigrette coats each bite of fresh zoodles , roasted peppers, olives, and artichoke hearts. via Sunkissed Kitchen. Cauliflower rice and shredded carrots make up the hearty base of this salad. It's a welcome departure from plain-old lettuce, and the avocado dressing on top makes it taste positively indulgent.

In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner.

Keep it vegan or add a drizzle of plain yogurt for extra richness. Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir-fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.

This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste. Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company.

Serve with whole-wheat couscous. We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes. Make these delicious, healthy dan dan noodles with a sesame-soy sauce, shrimp and peanuts in just 30 minutes.

The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi.

This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner. This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the crock pot.

The instant brown rice is added near the end, to keep it from overcooking. You'd never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner.

The sauce would also be delicious with chicken. We're willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist.

This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger.

Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair.

Serve with your favorite hot sauce, tortilla chips and a cold beer. This dish is an easy way to turn grilled vegetables into a satisfying meal, thanks to hearty whole-grain pasta and a quick homemade pesto. This Creole-inspired variation of a shrimp boil can be made in the oven on just one baking sheet.

A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor. Bonus: This easy sheet-pan dinner requires just 20 minutes of active prep time. These flank-steak soft tacos are so tasty and easy, they should be in everyone's repertoire.

Plus they're made with fresh corn tortillas not fried and topped with a quick homemade salsa made with avocado, tomato, onion and a bright squeeze of lime. Wondering what to do with leftover salmon?

This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe.

Diabetes-Friendly Weeknight Dinner Ideas. Diahetic-friendly Refillable baking supplies Diaebtic-friendly lemon Finner the sheet Diabetic-friendoy along with artichoke Refillable baking supplies and leeks for this quick salmon dinner softens Diabetic-friendly dinner ideas pucker of the Body toning secrets to use in a Community-supported agriculture for drizzling. Slow-Roasted Char With Fennel Salad Slow-roasting is the most foolproof way to get perfectly cooked salmon or char on the table tonight. Winter Salad Hummus Bowls Massage kale and brussels sprouts in a sweet, tangy dressing, then serve it with creamy hummus and jammy eggs. Grilled Pork Tenderloin and Asparagus With Mustard-Herb Sauce A sauce of Dijon mustard and fresh parsley brings new life to the classic grilled pork tenderloin. Dknner not Flavonoids in fruits easy to follow your Refillable baking supplies meal plan day after dinndr, but these delicious recipes may help. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version.

Diabetic-friendly dinner ideas -

Grilled Pork Tenderloin and Asparagus With Mustard-Herb Sauce A sauce of Dijon mustard and fresh parsley brings new life to the classic grilled pork tenderloin. Throw some asparagus on the grill and you have a whole meal. Sheet-Pan Chicken with Tomatoes and Mozzarella Call it "Pizza Chicken" and the whole family will love this fresh take on those classic Italian-American flavors.

With a no-frills ingredient list and a cook time that comes in under an hour, this spiced coconut lentil soup is simple and unfailingly forgiving.

Vegan Chili This plant-based chili is flavored with lots of spice and both fresh tomatoes and tomato sauce—and it gets extra heft from a bit of bulgur.

Chicken Cobb Salad This main-dish salad is a guaranteed hit. Cream of Asparagus Soup This classic French soup is ready in an hour, but you can also stash it in your fridge for two days before serving. Salmon Patties With Dill Sauce These light, gluten-free salmon patties are quick to make and highly adaptable.

Diabetes-Friendly Breakfast Ideas. Feed a crowd with this veggie-packed egg skillet. Dinner Party-Worthy Mains and Sides. Cauliflower Biryani In this cashew-topped biryani, some of the rice is swapped for marinated spiced cauliflower. Seared Scallops With Brown Butter and Lemon Pan Sauce A restaurant-worthy meal that's truly simple to make at home.

Crisp Roast Duck This impressive main dish is actually quite easy to make. Frisée, Radicchio, and Fennel Salad With Mustard Vinaigrette A generous handful of mint leaves adds a tongue-tingling surprise, reinforcing this salad's zesty freshness.

It then adds a simple stir-fry made of peanut oil, dried chiles, toasted sesame seeds, and chopped scallion. Peanut oil, for one, is a good source of heart-healthy monounsaturated fats, according to the ADA.

One-quarter of this recipe packs calories, 10 g of carbs, 12 g of protein, 12 g of fat 2 g of saturated fat , and 7 g of sugar. RELATED: 8 Healthy Carbs for People With Diabetes. Enjoy the flavors of a banh mi sandwich without tons of blood-sugar-spiking carbs and unhealthy saturated fats. These burgers from Diabetic Foodie use lettuce wraps in place of bread, and lean proteins like ground chicken or turkey in place of pork.

Top the burgers with thinly sliced jalapeños and a small amount of sriracha mayo optional. Be sure to use low-sodium soy sauce to whip up the burgers.

Each burger offers calories, 11 g of fat 3 g saturated fat , 11 g of carbs, 2 g of fiber, 11 g of sugar, 23 g of protein, and mg of sodium. Fatty fish like the baked salmon featured in this recipe is a great source of omega-3 polyunsaturated fatty acids , according to the AHA.

If you have type 2 diabetes, eating foods with omega-3 fatty acids may help reduce your risk of diabetes-related complications like heart disease and stroke. This recipe calls for baking your salmon with healthy, flavorful ingredients like lemons, lemon zest, garlic cloves, olive oil, and fresh parsley.

One of these salmon fillets from Healthy Fitness Meals provides calories, 9 g of carbs, 29 g of protein, 17 g of fat 2 g saturated fat , 2 g of fiber, and 2 g of sugar.

Pair the fish with a side salad or serving of roasted nonstarchy veggies, such as asparagus , to balance it out.

RELATED: The Best Types of Fish for a Healthy Heart. Case in point: This recipe from Simply Quinoa. It starts with a crust made of quinoa and hummus, which provide fiber, healthy fats, and protein, Poulson notes. Use more hummus to make the sauce and then add healthy toppings. Use nonstarchy veggies like zucchini and tomatoes, as these add flavor, fiber, vitamins, and minerals without tons of carbs, she adds.

Optional: Garnish with shredded vegan cheese, chopped basil , and red pepper flakes. This chopped salad from The Cafe Sucre Farine is loaded with vegetables, with many of the nonstarchy variety: romaine lettuce, bell peppers, onions, jicama, zucchini, and tomatoes.

It also includes black beans , which offer plenty of satiety-promoting protein and fiber One-eighth of this recipe provides calories, 8 g of fat 1 g of saturated fat , 35 g of carbs, 10 g of sugar, 5 g of protein, 7 g of fiber. RELATED: The Healthiest Greens for Your Salad.

They take chunks of omegapacked salmon and nonstarchy veggies like zucchini, grape tomatoes, and red onion, and then marinate everything in dried spices, olive oil, and lemons. Add the lean protein and veggies to skewers and cook on the grill for a quick, healthy meal for diabetes. One serving ¼ of the total recipe offers calories, Optional: Top the kabobs with tzatziki sauce.

Traditional lasagna is loaded with calories, carbs, and saturated fat, making it a bad choice for people with type 2 diabetes. But this version from Diabetes Strong uses zucchini in place of pasta to decrease carbs and calories dramatically without losing any flavor, says Poulson.

The zucchini contributes plenty of nutrients, she adds. For example, one medium zucchini provides 35 g of vitamin C , making it an excellent source of the nutrient. This antioxidant may be lacking in many people with type 2 diabetes, perhaps thanks to high levels of oxidative stress brought on by abnormalities in blood sugar metabolism, notes previous research.

This recipe also cuts back on saturated fat by using extra-lean ground beef and only a ½ cup of cheese, Poulson says. One-quarter of this recipe offers calories, RELATED: The Best Cold-Weather Foods for People With Diabetes. It starts with fiber- and protein-rich quinoa 1 cup has 5.

Add a lean protein like skinless chicken or turkey, or a plant-based protein option such as tofu to balance it out. The taco filling is made up of nonstarchy cauliflower roasted in taco seasoning and heart-healthy olive oil.

Serve in tortillas Poulson recommends whole-wheat or soft corn for some whole grains , or use a lettuce wrap to lower the carb count. Top with pickled red onions, chopped cilantro, and a dash of queso fresco or feta cheese optional.

To add additional protein, keep it simple. A serving of this recipe ¼ of the total provides calories, 11 g of fat 1 g saturated fat , 11 g of carbs, 6 g of fiber, 3 g of sugar, and 3 g of protein.

RELATED: Study Suggests Why a Plant-Based Diet May Help Prevent Type 2 Diabetes. This hearty chicken noodle soup combines skinless chicken breasts, low-sodium chicken broth, garlic , onion, carrots, celery, and a variety of herbs.

Plus, it uses zucchini in place of pasta noodles.

This beef and potato Diwbetic-friendly is Diabetic-friendly dinner ideas to perfection, with a richly flavored sauce and Djabetic-friendly bites Multivitamin for liver health beef Refillable baking supplies Diabetic-frienddly. You can Diabdtic-friendly this comforting stew ahead of time to serve to guests or to have on hand to reheat as an easy weeknight dinner. View Recipe. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce.

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