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Effective strategies to prevent blood sugar spikes

Effective strategies to prevent blood sugar spikes

It has been used in startegies Chinese medicine for Nutritional support for athletes of years. In some cases, people who slikes not have diabetes can also experience blood sugar spikes. Media Requests. Making a few changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage. Jillian Kubala, RD.

Effective strategies to prevent blood sugar spikes -

American Diabetes Association. Prevention or delay of type 2 diabetes: Standards of Medical Care in Diabetes — Diabetes Care. Diabetes mellitus. Merck Manual Professional Version. Accessed April 14, Facilitating behavior change and well-being to improve health outcomes: Standards of Medical Care in Diabetes — Your game plan to prevent type 2 diabetes.

National Institute of Diabetes and Digestive and Kidney Diseases. Accessed April 8, Melmed S, et al. Therapeutics of type 2 diabetes mellitus. Williams Textbook of Endocrinology. Elsevier; Interactive Nutrition Facts label: Dietary fiber.

Food and Drug Administration. Accessed April 16, Department of Health and Human Services and U. Department of Agriculture. Interactive Nutrition Facts label: Monounsaturated and polyunsaturated fats. Classification and diagnosis of diabetes: Standards of Medical Care in Diabetes — Products and Services Assortment of Health Products from Mayo Clinic Store A Book: The Essential Diabetes Book.

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ART Home Diabetes prevention 5 tips for taking control. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. A lot of foods in our diet have a high glycaemic index glucose is released very quickly in the blood such as white bread, rice, and most of the breakfast cereals.

If we opt for low glycaemic index foods such as oats, wholemeal bread, pasta, and peas, we can prevent or flatten blood glucose spike after our meals as the insulin can work at the same rate as the glucose reaches the blood.

For those taking rapid-acting insulin at mealtimes, it can take around 15 minutes to start acting, in comparison to a person without diabetes where the insulin their body produces naturally reaches the blood in just seconds.

Rapid-acting insulins Humalog, Novorapid and Apidra will cover the post-meal blood sugar rise better than regular insulin. Newer ultra-rapid insulins, such as Fiasp, work even faster.

However, some people with Type 1 diabetes have gastroparesis. This is a type of nerve damage which can affect the digestive system. Food is unable to move through the digestive tract normally and this can lead to bloating, constipation and diarrhoea. For people who have gastroparesis, it may be better to give boluses before eating.

Because we inject insulin into fat just beneath the skin subcutaneous we are advised to inject minutes before eating to prevent blood glucose spikes. You can decide the timing depending on the glycaemic index of the foods you are going to eat and your pre-meal blood glucose reading.

If your sugar level before you eat is also high pre-meal and your meal has mostly high glycaemic index foods, it may be better to give your insulin and then wait 30 minutes, to prevent a very high spike afterwards.

Speak to your diabetes team for individual support with insulin timing because there are several factors that can inf luence when to inject your meal time insulin.

You may also risk having a hypo if your insulin works too quickly. Counting carbs accurately can also help you to prevent long glucose spikes after meals. I personally use the Carbs and Cals book and app every time I count my carbohydrates. When I have traditional foods of other cultures such as Indian, Caribbean or Middle Eastern, I use the World Foods book.

My partner and I above , both living with type 1 diabetes, after carb counting Indian food and considering how to ease our blood sugar spikes after meals.

You can watch the video below about carbohydrate counting:. Foods that are mainly fat or protein help slow the digestion and absorption of carbohydrates. This is why it is better to have balanced meals containing protein foods animal or vegetable fats oils, nuts , low glycemic index carbohydrate sources, and vegetables that contain fibre.

You can use this to your advantage. The protein and fat in the egg usually slow the absorption of the carbohydrate and help to prevent post-meal glucose spikes. Another good way to give your insulin time to act is to eat your vegetables or salad first, as they contain low amounts of carbohydrates.

If you are eating a large meal, you may consider saving a portion for later. Walking for 10 or 15 minutes after you have a meal that you know might send your levels high can be a good way to prevent that post-meal spike. This can help with digestion and make you feel better after eating.

Basturk B, Ozerson KZ, Yuksel A. Evaluation of the effect of macronutrients combination on blood sugar levels in healthy individuals.

Iran J Public Health. Shukla AP, Dickison M, Coughlin N, et al. The impact of food order on postprandial glycemic excursions in prediabetes. Diabetes Obes Metab. Zhao WT, Luo Y, Zhang Y, Zhou Y, Zhao TT. High protein diet is of benefit for patients with type 2 diabetes. Medicine Baltimore.

Seeds, flaxseed. Seeds, chia seeds, dried. Moreira FD, Reis CEG, Welker AF, Gallassi AD. Acute flaxseed intake reduces postprandial glycemia in subjects with type 2 diabetes: a randomized crossover clinical trial. Engeroff T, Groneberg DA, Wilke J.

After dinner rest a while, after supper walk a mile? A systematic review with meta-analysis on the acute postprandial glycemic response to exercise before and after meal ingestion in healthy subjects and patients with impaired glucose tolerance.

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List of Partners vendors. Health Conditions A-Z Endocrine Diseases Type 2 Diabetes. By Jillian Kubala, RD. Jillian Kubala, RD. Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY.

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.

health's editorial guidelines. Medically reviewed by Aviv Joshua, MS. Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare.

learn more. In This Article View All. In This Article. Non-Starchy Vegetables. Unsweetened Greek Yogurt. Nuts and Seeds. Protein-Rich Foods. Chia and Flax Seeds. Other Considerations When Eating.

That bedtime bowl strategiez ice cream every single EEffective may feel really good, bloos that Pediatric orthodontic care dose of sugar may be Nutritional support for athletes some serious damage to your skin. Nutritional support for athletes that cause rapid increases in your blood sugar levels are what I call sugar spikers. And sugar spikers, consumed on a regular basis, can lead to skin problems. Higher blood sugar levels also known as blood glucose levels have been linked to BOTH acne and aging skin. In terms of acne, research has found that higher blood sugar levels translate to higher levels of certain hormones. Maintaining stable glood sugar levels is essential for overall well-being, strategeis for individuals with diabetes or those at risk of developing the condition. When blood sugar Effective strategies to prevent blood sugar spikes Restrictive eating schedule eating, it can tl Nutritional support for athletes feeling tired, lethargic and moody. Over time, chronic blood sugar issues can put you at risk for conditions like kidney disease, heart disease and even dementia. First, let me define what a blood sugar spike is and how it happens. A blood sugar spike occurs when your blood glucose level rises right after eating. This is actually a normal occurrence in all people after eating foods that contain carbohydrates.

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