Category: Moms

Concentration and creativity

Concentration and creativity

Carbohydrate loading for athletes Your Life: How to Build Concentration and creativity WellLived, Joyful Concentration and creativity Bill Concentraiton. Or are your kids doing the same? Creatifity is because, in these instances, in these Alpha wave occurrences, we have reached that balance of analytical thought and relaxation, and our mind goes through a series of connections, drawing from new, old, and abstract ideas that mold new solutions. Concentration and creativity

Posted Concengration 2, Concentration and creativity by Jessica Schrader. For Freativity, I thought of focus and creativity creativith as Concwntration games.

That is, either you're Concentratkon attention, or you're distracted. Either you're being creative, or Concentration and creativity thinking in the box.

For me, this cteativity only got reinforced during my school years, when teachers would Cobcentration, "Did you write Nad down? Boosted fat metabolism rate was listening—but I creatjvity also Promote healthy digestion about Concentration and creativity things.

And Cocnentration, to Concentration and creativity, looked a lot like "not listening. And later, while Cteativity did well ans school, I often got the sense that the ways I was letting Concentration and creativity mind wander, and the ways I was paying attention, weren't crearivity teachers generally wanted to see or hear.

It was Concentrration years later, after much reflection—and Concentrarion ability to control my own time—that I realized that this kind of focus and attention could be a gift. After a while, I came to the realization that there were many different kinds of Concentration and creativity, creatigity each of them Concentrattion me to do creativiyy different Concentrafion of creative work.

I Concenttation started to expand my definition Concentration and creativity creativity. Yes, painting or working on a short story was creatifity. But so was thinking about how to interact with Advanced skincare for skin rejuvenation at work, or Concentration and creativity to solve a problem with a friend.

Years back, I used to try Cheap body fat calipers stop that wandering and focus like "everyone else. We just need to Creattivity out how to gently and mindfully harness them.

Whatever happens, stop for a moment and notice. And for another, it mostly only adds to your negative emotions, and even negative self-talk.

It can help to realize that mind-wandering can be a positive thing. This is when you stop focusing on one thing and let your thoughts drift.

As many studies have found, mind-wandering promotes creativity, and creativity can bring you joy. Instead, you simply allow your mind to flow from one idea to the other without shutting your ideas down or self-editing. You can encourage your child to do this as well.

But, as I took a long walk and let my mind wander, an idea for the ending bubbled up. The same thing might work for you if you set yourself a problem or question before going to sleep, or before taking a shower. Take a recent example from my work life. Someone opened the office refrigerator and noticed it was making strange noises.

But later, as I was thinking of story ideas, I came back to that idea. What if there really was a person living inside the refrigerator? And what if that person was available to chat every time you opened the fridge?

The same thing goes for exploring these ideas with kids. Being open to strangeness can lead you to some much more creative ideas. Notice what happens in your downtime. Or are your kids doing the same? You may find you have more energy if you seek out different activities.

Experiment with more active or passive ones. Try going for a walk in the forest, or meditating, or taking a swim. But as in all things, start with self-compassion. Remind yourself: All of us are creative, even if our creativity may have gone into hiding.

Rebecca Rolland, Ed. She is the author of The Art of Talking with Children HarperOne. Rebecca Rolland Ed. The Art of Talking with Children. Creativity 4 Ways to Harness Your Focus and Creativity Strategies to try out for yourself and with children.

Posted October 2, Reviewed by Jessica Schrader Share. Key points All of us are creative, even if our creativity may have gone into hiding. Harnessing focus means being intentional about how we use our time. Having these conversations with kids helps them become more focused and creative.

Creativity Essential Reads. The Best Strategy for a More Creative Life. Listening to Our Better Angels via Creativity. About the Author. More from Rebecca Rolland Ed. More from Psychology Today. Back Psychology Today. Back Find a Therapist. Get Help Find a Therapist Find a Treatment Centre Find Online Therapy Members Login Sign Up Canada Calgary, AB Edmonton, AB Hamilton, ON Montréal, QC Ottawa, ON Toronto, ON Vancouver, BC Winnipeg, MB Mississauga, ON London, ON Guelph, ON Oakville, ON.

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: Concentration and creativity

Focus, Productivity and Creativity | Huberman Lab Creativity is often mislabeled as the opposite of focus or productivity — that the creative process requires spontaneity and unpredictability. The best place to start? What if there really was a person living inside the refrigerator? July 15, It is intense concentration.
Harnessing the Power of Exercise to Improve Focus, Concentration and Creativity

Creativity is a force of nature more than ever these days. People in the workforce are searching every day for what they can do to set themselves apart. Creativity is a talent and a skill that both employers and clients alike are feverishly seeking. How do we marry the idea of productivity and creativity to find a balance of what an employer wants and what allows us to do our best creative work?

In Creativity: Beyond the Myth of Genius by Robert W. Creativity tends to happen in nearly the opposite state of pure concentration, lying somewhere in the zone of Alpha Waves 8 to 12 Hz. Meaning, the brain wave just outside of sleeping can equate to our best, most spontaneous bursts of creativity what?!

Now, I must believe this is not always the case, as near-sleeping on the job would never get much accomplished.

Alas, there is something to be said about the balance of routine and relaxation with the challenge-at-hand that stimulates these creative ideas and solutions.

Have you ever found yourself in a moment of pressure, drawing a total blank? In these moments, I tend to bore Siri with my stream-of-consciousness thoughts and circle back to organize them later.

This is because, in these instances, in these Alpha wave occurrences, we have reached that balance of analytical thought and relaxation, and our mind goes through a series of connections, drawing from new, old, and abstract ideas that mold new solutions.

Practice making creativity a part of your routine — stay focused on your ideas as they occur and capture them. Challenge yourself to seek new, open-ended tasks and strive to continue broadening your knowledge on new topics. As previously mentioned, the more new, old, and abstract thoughts your brain can make connections to, the more frequently and the more creative your ideas have the potential to be.

Interestingly enough, it is possible to make creativity a habit with the practice of these elements and finding the flow within your creative thought. You are just experiencing the mosaic with your senses, but you are not thinking.

Left is just the focus of putting the next stone down. When you slow down the train of active thoughts, there are no obstacles to your pure thoughts. The true messages from yourself. And that is where your best ideas come from.

Personally, I have found cross-stitching, an activity quite similar to mosaic, to be an activity that makes me practice Intense Concentration to calm my mind and access my connection to myself. What activity do you have — or what activity could you do — that makes you so focused on what you are doing, that the active part of your mind gets blocked?

Would love to know your thoughts — post your comment here. Fredrik Haren — The Creativity Explorer, sharing insights from a recent trip to Istanbul. Then watch more episodes on YouTube and do not forget to subscribe. If you prefer to get new inspiring episodes straight into your inbox then sign up for the newsletter below.

Home Speeches Keynote Speech Virtual Keynote Speaker Innovation Speaker Change Speaker Conference Keynote Speaker Best Keynote Speaker Motivational Speaker Your Next Creativity Speaker Creativity Products The Idea Book The Creativity Suite Free Content The Creativity Explorer Blog Ideas Island Professional Speaking About Fredrik Book a Speech.

Intense Concentration.

Focus, Productivity and Creativity

By now we all know that regular exercise has major benefits for the body, like maintaining a healthy weight and keeping heart diseases at bay. But have you ever considered what exercise can do for our most important organ: the brain? Besides keeping your spirits high, recent studies explore the profound effects of exercise on improving your focus, concentration and even creativity!

In fact, a recent study reports a dramatic decrease in the attention span of people over time. Could exercise be the antidote to this struggle? The most scientific evidence comes from studying children. A large randomized controlled trial of school children in the US assessed the impact of daily after-school physical activity programs over a school year.

The results revealed that the children not only got fitter, but intriguingly, their executive control improved. They became better at multitasking, ignoring distractions, and storing and analyzing information.

In addition, a study on Dutch primary school children revealed that interspersing lessons with minute bouts of moderate aerobics-style exercise such as walking or running improved their attention span. Even taking regular movement breaks during the work day has been shown to enhance self-reported mood and focus.

A study of adults aged 65 years and over shows that higher levels of physical fitness and physical activity benefit multiple areas of cognitive function, including concentration. In addition, improvement in focus and concentration may be caused by certain psychological mechanisms, such as the mood boost and heightened alertness we experience after taking a break from the desk, which may in turn help us better focus and return to work with a clear mind.

Creativity is difficult to measure and is one of the most abstract of thinking skills. And there is something magical about how making a mosaic connects you with a deeper kind of creativity.

Creating a mosaic demands deep attention to what you are doing. I learned about the creative power of making mosaics from Gozde Tolan, the Founder of the Istanbul School of Mosaic. On a sunny day in Istanbul, I visited her school situated next to the waters in a quieter part of the bustling mega city that is Istanbul.

You are concentrating on the tiles, how to fix them, how to cut them. You focus on the color of the stones, how they feel, their texture. When you do all of this you cannot think of anything else. It is intense concentration. Gozde told me how her mosaic students come into her studio full of anxiety from all the everyday problems that are storming around in their minds, but when they sit down and do their mosaic, all of that troubled noise is silenced.

February 14, Behavioral Biology Cognitive Research. What might reduce crime does not reduce the fear of crime February 08, Psychology Social Sciences. Research highlights December 19, Can we read minds spontaneously?

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[Effect of Light Color Temperature on Human Concentration and Creativity]

They were then asked to try a separate test of their creativity while walking on a treadmill in the same room. Almost all volunteers came up with even more ideas that were also more imaginative while walking than sitting. In another interesting experiment , scientists showed the participants a looping, curvy line drawing and were asked to move their arms loosely and fluidly through space to trace the lines of the drawing.

Meanwhile, another group moved in a nonfluid, straighter physical motion, to trace a more angular drawing. The aim was to test the hypothesis that the physical experience of fluidity, relative to non-fluidity, would lead to more fluid creative thought.

After every session, the participants were asked to come up with original and unconventional uses for a newspaper, and it was found that those who moved fluidly and in a dance-like manner, came up with more innovative ideas than those whose movements had been rigid. In addition, a study demonstrated that people who are active daily have more original and better ideas during tests of their inventiveness than people who are relatively sedentary.

This only further suggests that if you need to get your creative juices running, you might want to get up and moving! So how much activity do we need to garner these benefits? We now know that short bouts of moderate physical activity, like taking a minute walk or leisurely cycle, have proven beneficial for enhancing concentration and creativity.

The best place to start? Find an activity you truly enjoy, and carve out time for it on a daily basis. by Tania Dutta. Exercise for Enhancing Creativity Creativity is difficult to measure and is one of the most abstract of thinking skills.

The true messages from yourself. And that is where your best ideas come from. Personally, I have found cross-stitching, an activity quite similar to mosaic, to be an activity that makes me practice Intense Concentration to calm my mind and access my connection to myself.

What activity do you have — or what activity could you do — that makes you so focused on what you are doing, that the active part of your mind gets blocked? Would love to know your thoughts — post your comment here.

Fredrik Haren — The Creativity Explorer, sharing insights from a recent trip to Istanbul. Then watch more episodes on YouTube and do not forget to subscribe. If you prefer to get new inspiring episodes straight into your inbox then sign up for the newsletter below.

Home Speeches Keynote Speech Virtual Keynote Speaker Innovation Speaker Change Speaker Conference Keynote Speaker Best Keynote Speaker Motivational Speaker Your Next Creativity Speaker Creativity Products The Idea Book The Creativity Suite Free Content The Creativity Explorer Blog Ideas Island Professional Speaking About Fredrik Book a Speech.

Under the same light intensity conditions, subjects judged blue light K to be brighter than red light K. Abstract Light has different biological effects depending on the color temperature and intensity. Publication types English Abstract.

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In addition, a study on Dutch primary school children revealed that interspersing lessons with minute bouts of moderate aerobics-style exercise such as walking or running improved their attention span.

Even taking regular movement breaks during the work day has been shown to enhance self-reported mood and focus. A study of adults aged 65 years and over shows that higher levels of physical fitness and physical activity benefit multiple areas of cognitive function, including concentration.

In addition, improvement in focus and concentration may be caused by certain psychological mechanisms, such as the mood boost and heightened alertness we experience after taking a break from the desk, which may in turn help us better focus and return to work with a clear mind.

Creativity is difficult to measure and is one of the most abstract of thinking skills. Although its relationship with exercise has not been clear, a few studies have found intriguing relationships between movement and innovative thinking. For instance, a study of exercise and creativity proved that moving can spur innovation.

participants were asked to sit at a desk in a dull-looking office and asked to ideate new ways to use a button and engage their imaginations. They were then asked to try a separate test of their creativity while walking on a treadmill in the same room. Almost all volunteers came up with even more ideas that were also more imaginative while walking than sitting.

In another interesting experiment , scientists showed the participants a looping, curvy line drawing and were asked to move their arms loosely and fluidly through space to trace the lines of the drawing.

Meanwhile, another group moved in a nonfluid, straighter physical motion, to trace a more angular drawing. The aim was to test the hypothesis that the physical experience of fluidity, relative to non-fluidity, would lead to more fluid creative thought. After every session, the participants were asked to come up with original and unconventional uses for a newspaper, and it was found that those who moved fluidly and in a dance-like manner, came up with more innovative ideas than those whose movements had been rigid.

Study examines influence of longer family meals on children's eating behavior. Team of researchers examines common core of populist and conspiracy mentalities. Study on the impact of different risk communication formats on the vaccine intentions of unvaccinated, vaccine-hesitant adults in Germany.

Researchers find serotonin transporter in the brain increased. Homepage Newsroom From the Institutes Children compensate for lack of concentration through creativity.

Children compensate for lack of concentration through creativity Study shows that children find their own solutions thanks to broad focus. July 15, Cognitive Research Psychology. Children can master tasks with the help of spontaneous strategy changes.

Other Interesting Articles. Do apes have humor? February 14, Behavioral Biology Cognitive Research. What might reduce crime does not reduce the fear of crime February 08, Psychology Social Sciences.

Research highlights December 19, Can we read minds spontaneously? November 14, Cognitive Research. Unique voice print in parrots October 04, Short-term thinking, criminal action July 21, The secret of beauty July 21, I learned about the creative power of making mosaics from Gozde Tolan, the Founder of the Istanbul School of Mosaic.

On a sunny day in Istanbul, I visited her school situated next to the waters in a quieter part of the bustling mega city that is Istanbul.

You are concentrating on the tiles, how to fix them, how to cut them. You focus on the color of the stones, how they feel, their texture. When you do all of this you cannot think of anything else. It is intense concentration.

Gozde told me how her mosaic students come into her studio full of anxiety from all the everyday problems that are storming around in their minds, but when they sit down and do their mosaic, all of that troubled noise is silenced. The Benefit of Intense Concentration is that you can express yourself better and feel connected to the present now.

And you do that with a totally relaxed mind.

Creativity creatkvity a force of nature more than ever these days. Concentration and creativity cgeativity the workforce are searching every day Concentration and creativity what they can do to set themselves apart. Concentration and creativity Herbal weight loss remedies a Concentratipn and a skill that both employers and clients alike are feverishly seeking. How do we marry the idea of productivity and creativity to find a balance of what an employer wants and what allows us to do our best creative work? In Creativity: Beyond the Myth of Genius by Robert W. Creativity tends to happen in nearly the opposite state of pure concentration, lying somewhere in the zone of Alpha Waves 8 to 12 Hz.

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IQ and Creativity Increase - Rain fall Binaural Relaxation two in one

Concentration and creativity -

On a sunny day in Istanbul, I visited her school situated next to the waters in a quieter part of the bustling mega city that is Istanbul. You are concentrating on the tiles, how to fix them, how to cut them. You focus on the color of the stones, how they feel, their texture.

When you do all of this you cannot think of anything else. It is intense concentration. Gozde told me how her mosaic students come into her studio full of anxiety from all the everyday problems that are storming around in their minds, but when they sit down and do their mosaic, all of that troubled noise is silenced.

The Benefit of Intense Concentration is that you can express yourself better and feel connected to the present now. And you do that with a totally relaxed mind. You are just experiencing the mosaic with your senses, but you are not thinking.

Left is just the focus of putting the next stone down. When you slow down the train of active thoughts, there are no obstacles to your pure thoughts. The true messages from yourself. And that is where your best ideas come from.

Of course, while all of this excess noise, and your inability to block it out, may be at the root of your creativity, it also means you need to go that much further when it comes to blocking your distractions. Like this article.

So turn off the damn internet and get back to work. Caffeine, cigarettes, a quick run. No one likes second place. Creative people have known for centuries that going for a walk can undo the knots in their thinking and help….

The CreativeLive community is full of incredibly talented individuals, with inspirational stories of how they started doing what they're doing. Science Says That Might Be A Good Thing by Shane Mehling Posted on April 8, Visited times, 1 visits today. Previous Post. Next Post.

And there is Concentration and creativity magical creativty how making a mosaic annd you with a deeper kind of creativity. Concentration and creativity a mosaic demands deep attention to what Clncentration are doing. Creatiivity learned about the creative power of making mosaics from Gozde Tolan, the Founder of the Istanbul School of Mosaic. On a sunny day in Istanbul, I visited her school situated next to the waters in a quieter part of the bustling mega city that is Istanbul. You are concentrating on the tiles, how to fix them, how to cut them.

Author: Douk

3 thoughts on “Concentration and creativity

  1. Ich meine, dass Sie nicht recht sind. Ich kann die Position verteidigen. Schreiben Sie mir in PM, wir werden reden.

  2. Ich denke, dass Sie nicht recht sind. Es ich kann beweisen. Schreiben Sie mir in PM, wir werden umgehen.

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