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Aging well tips

Aging well tips

Wekl Resources. During sleep, tiips body releases a Grape Wine Label Design hormone that helps Endurance athlete nutrition collagen and elastin, the essential building Grape Wine Label Design of tkps, Grape Wine Label Design Agimg, says Dr. Spending time with other people can prevent you tipa feeling lonely or anxious. Wear sunscreen every day—even on days when you'll be indoors or traveling—making a habit of incorporating an SPF into your regular skincare routine. Long-term stress also may contribute to or worsen a range of health problems, including digestive disorders, headaches, and sleep disorders. Older adults are at particular risk for stress and stress-related problems. Links with this icon indicate that you are leaving the CDC website.

Aging well tips -

Lifestyle factors like exercise, diet, and even attitude can be as important as genetics when it comes to living long and growing old gracefully. It's no secret that growing older brings natural change, affecting nearly every part of your body— including your hair , skin , heart, muscles, brain , and more—but giving yourself a fighting chance at aging well may be as simple as adopting these healthy and mostly easy everyday habits.

Here are the best ways to give your brain and body a leg up as you age. You are what you think you are when it comes to aging. Seniors who think of age as a means to wisdom and overall satisfaction are more than 40 percent more likely to recover from a disability than those who see aging as synonymous with helplessness or uselessness, according to The Journal of the American Medical Association.

So perspective and mindset can play a huge role in how physically and emotionally resilient you can continue to be as you age. RELATED: 5 Ways to Train Your Brain for Lifelong Mental Fitness.

Nutrition plays a major role in how your body ages. One great example is the Mediterranean diet , which has been named the Best Overall Diet in by U. It's a holistic, nutrient-rich diet rich in plant-based foods, whole grains, nuts , seafood, and healthy fats —and even lets you enjoy red wine in moderation.

The Mediterranean diet involves eating fish twice each week and cutting back on excess salt. Research shows that this type of diet may help you age better by warding off heart attacks, strokes, and premature death, according to Harvard Medical School.

An added bonus: Dr. Benabio says that foods rich in Omega-3 fatty acids, such as walnuts, extra-virgin olive oil , salmon, and flaxseed, help your skin manufacture the essential oils it needs to protect itself and can help skin look younger. In contrast, sugary, carbohydrate-heavy , and unhealthy fatty foods—think, chips, soda, and white bread—can speed up the aging process, Dr.

Benabio warns. RELATED: The 30 Healthiest Foods to Eat Every Day. Chronically overeating—eating way past feeling healthily full and satisfied—can lead to health risks, including shorter life span, cardiovascular disease, and type 2 diabetes. To age well and live longer, it's best to stick to a balanced diet and healthy eating patterns.

For nutritional recommendations, check out the Dietary Guidelines for Americans for in-depth info, research, and tips. Staying active is a vital part of aging well. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70, says exercise physiologist Fabio Comana, a faculty instructor at the National Academy of Sports Medicine.

You lose muscle more rapidly as you age, but exercise— resistance workouts in particular—can increase mass and strength, even well into your 90s, Comana says. Staying fit may also reduce age-related memory loss, according to a study published in the Journal of Alzheimer's Disease. Plus, Alzheimer's disease accounts for approximately 60 to 70 percent of all dementia cases, says Comana, adding that increasing physical activity can decrease this statistic by 25 percent.

That's because exercise strengthens the hippocampus, the region of the brain associated with learning and working memory. RELATED: 5 Ways Being Physically Inactive Affects Our Mind and Mood. Belonging to a community and staying connected with people you love is a big deal.

Spending time with friends and relatives isn't just fun, it can help you live longer. Those of us with strong social ties were shown to have a 50 percent higher chance of living longer than those with poor or insufficient relationships, according to a study published in the journal PLOS Medicine.

Too much time in the sun can cause wrinkles, not to mention skin cancer. But wearing sunscreen can help prevent your skin's aging. And while the sun's UV rays do trigger vitamin D production, which is essential for bone health, that's hardly a good reason to expose yourself.

Benabio says. Wear sunscreen every day—even on days when you'll be indoors or traveling—making a habit of incorporating an SPF into your regular skincare routine. Buy a sun hat you love and a pair of sunglasses with legit UVA and UVB protection.

You probably know that you need seven to nine hours of sleep each night and that a solid power nap can help make up for lost night of Zs. An ideal diet should be low in saturated fat, with lots of fruit and vegetables, wholegrains, oily fish, and small amounts of low-fat dairy and lean meat.

Tea, coffee and fruit juice will also help you to stay hydrated, but avoid sugary fizzy drinks. See our healthy eating guide for lots more information. Brush your teeth twice a day and floss daily. Floss helps to prevent gum disease by removing pieces of food and plaque from between the teeth.

Have regular check-ups and, if you wear dentures or have a bridge, ask your dentist to check that they fit properly. Find out more about dental care. Daily exercise helps you to stay strong and healthy.

This will lower your risk of obesity, heart disease, stroke, diabetes, and even cancer. If that wasn't enough, staying active can boost your self-esteem, improve your sleep, and give you more energy.

Government guidelines recommend that older adults do minutes of moderate intensity activity per week, as well as strengthening exercises twice a week. If that sounds like a lot, start small and as you get stronger you will be able to work up to those amounts.

High readings increase your risk factor for stroke and heart disease but any problems are completely reversible with medication. See our list of 9 health tests that could save your life. Vitamin D deficiency has been linked to cognitive impairment, bone problems and also cardiovascular disease.

Try to get outside in the sunshine for at least minutes a day for a vitamin D boost. It can also be found in food such as eggs and oily fish. Alternatively, talk to your doctor about a vitamin D supplement. Look after your feet by applying moisturiser to prevent dry skin and cutting your toenails straight across.

Make sure you have footwear that fits properly and supports your feet. If they're sore you may be tempted to stay in slippers, but a pair of trainers could be a good option as they are more supportive.

Contact your doctor if your feet become painful, feel very hot or cold or if you have common problems like corns, bunions or ingrown toenails. Many of us have trouble getting — or staying — asleep as we get older. This can leave you feeling tired and affect your mood. Avoid insomnia by cutting down on daytime naps, establishing a bedtime routine and going to bed at the same time each night.

This can prevent disease or find it early, when treatment is more effective. Share your family health history with your doctor, who can help you take steps to prevent chronic diseases or catch them early. See your doctor if you have questions about memory or brain health.

For more about how to prevent chronic disease and maintain a healthy lifestyle, follow CDCChronic on Twitter or visit www. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Minus Related Pages.

These resources can help you explore Aginb aspects of Tart cherry juice for memory enhancement that Aging well tips most to health and itps as you age. Aging well tips to help you increase intimacy and enjoyment as you get older. Tips and exercises to sharpen your mind and boost brainpower. Tips for overcoming insomnia and other age-related sleep problems. Nutrition tips to boost energy levels and increase resistance to illness.

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Choose whole grains over the refined stuff. Sidestep falls Walking at least 30 minutes a day, three times a week, can help you stay physically fit and mentally sharp, strengthen your bones, lift your spirits—and lower your risk of falls.

Aim for about 7, steps per day for the most benefits. Aim to bring in more activity into your normal daily routine such as parking farther away from the store, or taking the stairs instead of the elevator. Preventing falls is important because falls are a leading cause of fractures, other serious injuries, and death among older adults.

Bicycling, dancing, and jogging are also good weight-bearing exercises that can help strengthen your bones. In addition to exercising, get plenty of bone-healthy calcium from food sources and vitamin D daily.

Toast with a smaller glass The amount of alcohol that is safe to drink changes as we get older. New recommendations from the National Sleep Foundation suggest 7 to 8 hours of shut-eye a night. You may have a sleep disorder called sleep apnea.

People with sleep apnea stop breathing briefly, but repeatedly, while sleeping. Among other things, untreated sleep apnea can increase your risk of developing heart disease. Flatten your virtual opponent, sharpen your mind Conquering your adversary in a complex computer game, joining a discussion club, learning a new language, and engaging in social give-and-take with other people can all help keep your brain sharp, studies suggest.

Enjoy safer sex Older adults are having sex more often and enjoying it more, research finds. Unfortunately, more older people are also being diagnosed with sexually transmitted diseases. To protect yourself, use a condom and a lubricant every time you have sex until you are in a monogamous relationship with someone whose sexual history you know.

Get your medications checked When you visit your healthcare professional, bring all of the prescription and over-the-counter medications, vitamins, herbs and supplements you take.

You can also bring a complete list that notes the names of each, the doses you take, why you take them, and how often you take them. Ask your healthcare provider to review everything you brought or put on your list.

The older you are, and the more medicines you take, the more likely you are to experience medication side effects, even from drugs bought over-the-counter. Speak up when you feel down or anxious Roughly 1 in 5 older adults suffers from depression or anxiety.

Lingering sadness, tiredness, loss of appetite or pleasure from things you once enjoyed, difficultly sleeping, worry, irritability, and wanting to be alone much of the time can all be signs that you need help.

Tell your healthcare professional right away. There are many good treatments for these problems. Find the right healthcare professional and make the most of your visits See your healthcare professional regularly, answer questions frankly, ask any questions you have, and follow your provider's advice.

Last Updated July Social Media Facebook Twitter Social Media Bar Right Menu Join Our Email List. Tips for living longer and better.

Eat a rainbow. You need fewer calories when you get older, so choose nutrient-rich foods like brightly colored fruits and vegetables.

Sidestep falls. Walking at least 30 minutes a day, three times a week, can help you stay physically fit and mentally sharp, strengthen your bones, lift your spirits—and lower your risk of falls.

Toast with a smaller glass. Know the low-down on sleep in later life. Flatten your virtual opponent, sharpen your mind. Conquering your adversary in a complex computer game, joining a discussion club, learning a new language, and engaging in social give-and-take with other people can all help keep your brain sharp, studies suggest.

Enjoy safer sex. Older adults are having sex more often and enjoying it more, research finds. Get your medications checked. When you visit your healthcare professional, bring all of the prescription and over-the-counter medications, vitamins, herbs and supplements you take. Speak up when you feel down or anxious.

Roughly 1 in 5 older adults suffers from depression or anxiety. Get your shots. Find the right healthcare professional and make the most of your visits.

: Aging well tips

Healthy Aging FAQs But now, more than ever, healthy eating is important to maintain your energy and health. Take daily action to deal with life's challenges. These science-based tips can help you stay healthy, happy, and independent for years to come. Powered by AI We pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change. Wang S, Liu HY, Cheng YC, Su CH. If you use tobacco, take the first step towards quitting by calling QUIT-NOW for FREE help.
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How to age well: 10 tips for healthy ageing | Age UK

Learn more about steps you can take to promote healthy aging. An official website of the National Institutes of Health. Home Health Topics A-Z Healthy aging Tips To Boost Your Health as You Age Share: Print page Facebook share Linkedin share X social media share.

Tips To Boost Your Health as You Age Many factors can influence healthy aging. You may also be interested in Learning more of what we know about healthy aging Exploring healthy aging tips for the older adults in your life Finding healthy meal-planning tips for older adults Read a transcript of the infographic Did you know that making lifestyle changes can help you live longer and better?

Get moving — try gardening, biking, or walking. Choose healthy foods rich in nutrients. Keeping lines of communication open is an important part of being proactive about your health. Your doctor can recommend any screenings, supplements, or lifestyle changes that might benefit you.

Many of us overlook the importance of getting enough sleep each night. Just one missed night of sleep is associated with increased physical discomfort, more negative emotions, and less positive feelings. Despite myths that you need less sleep as you age, older adults still need 7 to 9 hours of sleep per night.

You may find that feeling better rested might improve every area of your life. Many of us look forward to retirement as a chance to finally do what we want to do. Others, however, need time to transition from and to grieve their working lives.

Try to stay positive. Our society often talks about aging as a scary process. Developing a growth mindset can help you look at the possibilities in this next chapter in your life. Our friends and family have a measurable impact on our overall health. Spending time with loved ones is shown to reduce the risk of high blood pressure, strengthen your immune system , and lower rates of depression and anxiety.

Keep your mind active and maybe even uncover a new passion by learning something new. Although there are no restrictions on what you can choose to learn, it helps if the work is intrinsically rewarding. The more you enjoy the activity for its own sake, the more likely you are to experience flow.

A flow state is associated with less anxiety, more positive feelings, and reduced stress levels. What we eat translates into several areas of health, like cholesterol, our risk of heart disease, and our quality of life.

A healthy diet varies from person to person, and you should bring any specific concerns to your nutritionist. However, most experts agree that you should eat a well-rounded diet, complete with whole grains and fresh vegetables.

In particular, you should be sure to get enough calcium and vitamin D — whether from whole foods or from a supplement. Calcium can help to reduce the risk of osteoporosis and fractures.

Low vitamin D levels are a risk factor for several health problems. These include cancer, cardiovascular disease, diabetes, hypertension, and cognitive decline.

Hobbies are important for people of all ages. Our hobbies, however, also have benefits for our well-being. Whether practicing yoga or learning a new language, staying mentally active keeps us connected to what we love. The National Institute on Aging says that participating in fun, engaging activities as we age helps us develop healthy coping mechanisms and become more resilient.

It may even increase our life spans. Most commonly, seniors report anxiety, depression, memory loss, and cognitive impairment.

It means developing mental fitness. Give equal care to cultivating awareness, managing stress, and challenging yourself. It is a privilege denied to many. Savor the moment. Practice gratitude and surround yourself with those close to you. Just announced! Explore the agenda for Uplift April 10—11 in SF.

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Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Face your limitations with dignity and a healthy dose of humor.

Look for the silver lining. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. Take daily action to deal with life's challenges. When a challenge seems too big to handle, sweeping it under the carpet often appears the easiest option.

But ignoring the problem doesn't make it go away; it allows both the problem and your anxiety to build. Instead, take things one small step at a time.

Even a small step can go a long way to boosting your confidence and reminding you that you are not powerless. Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy at any age. A sense of humor helps you get through tough times, look outside yourself, laugh at the absurdities of life, and transcend difficulties.

See: Laughter is the Best Medicine. A key ingredient in the recipe for healthy aging is the continuing ability to find meaning and joy in life. As you age, your life will change and you will gradually lose things that previously occupied your time and gave your life purpose.

For example, your job may change, you may eventually retire from your career, your children may leave home, or other friends and family may move far away.

But this is not a time to stop moving forward. Later life can be a time of exciting new adventures if you let it. Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time. If your career slows down or you retire, or if your children leave home, you may find you have more time to enjoy activities outside of work and immediate family.

Either way, taking time to nourish your spirit is never wasted. Pick up a long-neglected hobby or try a new hobby. Taking a class or joining a club or sports team is a great way to pursue a hobby and expand your social network at the same time.

Learn something new , such as an instrument, a foreign language, a new game, or a new sport. Learning new activities not only adds meaning and joy to life, but can also help to maintain your brain health and prevent mental decline.

Get involved in your community. Try attending a local event or volunteering for a cause that's important to you. The meaning and purpose you find in helping others will enrich and expand your life.

Community work can also be a great way of utilizing and passing on the skills you honed in your career—without the commitment or stress of regular employment.

Spend time in nature. Take a scenic hike, go fishing or camping, enjoy a ski trip, or walk a dog in the park. Enjoy the arts. Visit a museum, go to a concert or a play, join a book group, or take an art appreciation class.

The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable for you. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more.

Take the assessment and get matched with a therapist in as little as 48 hours. One of the greatest challenges of aging is maintaining your support network. Staying connected isn't always easy as you grow older—even for those who have always had an active social life.

Career changes, retirement , illness, and moves out of the local area can take away close friends and family members. And the older you get, the more people you inevitably lose. In later life, getting around may become difficult for either you or members of your social network.

It's important to find ways to reach out and connect to others, regardless of whether or not you live with a spouse or partner. Along with regular exercise, staying social can have the most impact on your health as you age.

Having an array of people you can turn to for company and support as you age is a buffer against loneliness, depression, disability, hardship, and loss.

The good news is that there are lots of ways to be with other people. It doesn't matter what you do, so long as you find ways to get out of the house if possible and socialize:.

Connect regularly with friends and family. Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to exercise with, a lunch date with an old friend, shopping with your children, or playing with your grandkids. Even if you are not close by, call or email frequently to keep relationships fresh.

Make an effort to make new friends. As you lose people in your circle, it is vital to make new connections so your social life doesn't decline.

Make it a point to befriend people who are younger than you. Younger friends can reenergize you and help you see life from a fresh perspective. Spend time with at least one person every day. Whatever your living or work situation, you shouldn't be alone day after day.

Phone or email contact is not a replacement for spending time with other people. Regular face-to-face contact helps you ward off depression and stay positive. Giving back to the community is a wonderful way to strengthen social bonds and meet others interested in similar activities or who share similar values.

Even if your mobility becomes limited, you can get involved by volunteering on the phone. Find support groups in times of change. If you or a loved one is coping with a serious illness or recent loss, it can be very helpful to participate in a support group with others undergoing the same challenges.

Don't fall for the myth that growing older automatically means you're not going to feel good anymore. It is true that aging involves physical changes, but it doesn't have to mean discomfort and disability. While not all illness or pain is avoidable, many of the physical challenges associated with aging can be overcome or drastically mitigated by exercising, eating right, and taking care of yourself.

And it's never too late to start! No matter how old you are or how unhealthy you've been in the past, caring for your body has enormous benefits that will help you stay active, sharpen your memory, boost your immune system, manage health problems, and increase your energy.

In fact, adults who take up exercise later in life, for example, often show greater physical and mental improvements than their younger counterparts—because they aren't encumbered by the same sports injuries that many regular exercisers experience as they age.

Similarly, many older adults report feeling better than ever because they are making more of an effort to be healthy than they did when they were younger.

A recent Swedish study found that exercise is the number one contributor to longevity, adding extra years to your life—even if you don't start exercising until your senior years. But it's not just about adding years to your life, it's about adding life to your years.

Aging well tips

Aging well tips -

Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes. The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease.

There are a number of proven ways to relieve stress , including:. Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommended amount to avoid health risks.

Good sleep is important for your physical and mental health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hours of sleep every night. Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life.

Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. Mindfulness is about acceptance and living in the moment by focusing on the present.

Practicing mindfulness has many proven health benefits that can help you age better, including:. Drinking enough water helps keep you regular and improves your energy levels and brain function.

How much water you should drink depends on:. Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease , which has been linked to heart disease, stroke, and bacterial pneumonia. According to the American Dental Association , a dentist can spot signs of nutritional deficiencies , infection, cancer, and other illnesses, such as diabetes.

They recommend brushing twice a day, flossing once a day, and using a mouth rinse. Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions.

Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms. Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older.

Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor.

Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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How Well Do You Sleep? Health Conditions Discover Plan Connect. How to Live Your Best Life as You Age. Take a scenic hike, go fishing or camping, enjoy a ski trip, or walk a dog in the park. Enjoy the arts. Visit a museum, go to a concert or a play, join a book group, or take an art appreciation class.

The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable for you. BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more. Take the assessment and get matched with a therapist in as little as 48 hours.

One of the greatest challenges of aging is maintaining your support network. Staying connected isn't always easy as you grow older—even for those who have always had an active social life. Career changes, retirement , illness, and moves out of the local area can take away close friends and family members.

And the older you get, the more people you inevitably lose. In later life, getting around may become difficult for either you or members of your social network.

It's important to find ways to reach out and connect to others, regardless of whether or not you live with a spouse or partner. Along with regular exercise, staying social can have the most impact on your health as you age.

Having an array of people you can turn to for company and support as you age is a buffer against loneliness, depression, disability, hardship, and loss. The good news is that there are lots of ways to be with other people.

It doesn't matter what you do, so long as you find ways to get out of the house if possible and socialize:. Connect regularly with friends and family. Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to exercise with, a lunch date with an old friend, shopping with your children, or playing with your grandkids.

Even if you are not close by, call or email frequently to keep relationships fresh. Make an effort to make new friends. As you lose people in your circle, it is vital to make new connections so your social life doesn't decline. Make it a point to befriend people who are younger than you.

Younger friends can reenergize you and help you see life from a fresh perspective. Spend time with at least one person every day. Whatever your living or work situation, you shouldn't be alone day after day. Phone or email contact is not a replacement for spending time with other people.

Regular face-to-face contact helps you ward off depression and stay positive. Giving back to the community is a wonderful way to strengthen social bonds and meet others interested in similar activities or who share similar values. Even if your mobility becomes limited, you can get involved by volunteering on the phone.

Find support groups in times of change. If you or a loved one is coping with a serious illness or recent loss, it can be very helpful to participate in a support group with others undergoing the same challenges.

Don't fall for the myth that growing older automatically means you're not going to feel good anymore. It is true that aging involves physical changes, but it doesn't have to mean discomfort and disability. While not all illness or pain is avoidable, many of the physical challenges associated with aging can be overcome or drastically mitigated by exercising, eating right, and taking care of yourself.

And it's never too late to start! No matter how old you are or how unhealthy you've been in the past, caring for your body has enormous benefits that will help you stay active, sharpen your memory, boost your immune system, manage health problems, and increase your energy.

In fact, adults who take up exercise later in life, for example, often show greater physical and mental improvements than their younger counterparts—because they aren't encumbered by the same sports injuries that many regular exercisers experience as they age.

Similarly, many older adults report feeling better than ever because they are making more of an effort to be healthy than they did when they were younger. A recent Swedish study found that exercise is the number one contributor to longevity, adding extra years to your life—even if you don't start exercising until your senior years.

But it's not just about adding years to your life, it's about adding life to your years. Exercise helps you maintain your strength and agility, increases vitality, improves sleep, gives your mental health a boost, and can even help diminish chronic pain. Exercise can also have a profound effect on the brain, helping prevent memory loss, cognitive decline, and dementia.

As you age, your relationship to food may change along with your body. A decreased metabolism, changes in taste and smell, and slower digestion may affect your appetite, the foods you can eat, and how your body processes food.

But now, more than ever, healthy eating is important to maintain your energy and health. Avoiding sugary foods and refined carbs and loading up on high-fiber fruits, vegetables, and whole grains instead will help you feel more energetic, while eating with others is a great way to stay in touch with friends.

Many adults complain of sleep problems as they age, including insomnia, daytime sleepiness, and frequent waking during the night.

But getting older doesn't automatically bring sleep problems. Developing healthy sleep habits as you age can help you ensure you get enough quality sleep each night.

Make sure your bedroom is quiet, dark, and cool, and your bed is comfortable. Consider using an adjustable bed to help improve your sleep position, alleviate pain, and reduce snoring. Avoid artificial light from screens for at least one hour before bed, and increase your activity levels during the day.

A soothing bedtime ritual, like taking a bath or playing music can help you wind down and get a good night's sleep. There are many good reasons for keeping your brain as active as your body.

Exercising, keeping your brain active, and maintaining creativity can actually help to prevent cognitive decline and memory problems. The more active and social you are and the more you use and sharpen your brain, the more benefits you will get. This is especially true if your career no longer challenges you or if you've retired from work altogether.

Challenge your brain. For some people, challenging your brain could involve playing new games or sports. Other people may enjoy puzzles or trying out new cooking recipes. Find something that you enjoy and challenge your brain by trying new variations or increasing how well you do an activity.

If you like crosswords, move to a more challenging crossword series or try your hand at a new word game. If you like to cook, try a completely different type of food, or if you're a golfer, aim to lower your handicap.

Vary your habits. You don't have to work elaborate crosswords or puzzles to keep your memory sharp. Try to work in something new each day, whether it is taking a different route to work or the grocery store or brushing your teeth with a different hand. Varying your habits can help to create new pathways in the brain.

Take on a completely new subject. Taking on a new subject is a great way to continue to learn. Have you always wanted to learn a different language? Learn new computer skills? Learn to play the piano? There are many inexpensive classes at community centers or community colleges that allow you to tackle new subjects.

Nutrition tips to boost energy levels and increase resistance to illness. Tips and exercises to sharpen your mind and boost brainpower. Tips to help you increase intimacy and enjoyment as you get older.

Tips for overcoming insomnia and other age-related sleep problems. BetterHelp makes starting therapy easy. Take the assessment and get matched with a professional, licensed therapist. Millions of readers rely on HelpGuide. org for free, evidence-based resources to understand and navigate mental health challenges.

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Touch device users, explore by touch or with swipe gestures. Your Guide to Mental Health and Wellness. Return Mental Health. Autism Childhood Issues Learning Disabilities Family Caregiving Parenting Teen Issues.

Return Relationships. Return Aging Well. Return Handbook. Healthy Living Aging in Place Sleep Online Therapy. About Us Meet Our Team Our Story Jeanne Segal, Ph. Harvard Health Partnership Audio Meditations Newsletter. The keys to healthy aging. Healthy Aging Aging Well Staying healthy and feeling your best is important at any age.

Copy Link Link copied! Download PDF. By Melinda Smith, M. and Monika White, Ph. The keys to healthy aging Aging well tip 1: Learn to cope with change Tip 2: Find meaning and joy Tip 3: Stay connected Tip 4: Get active and boost vitality Tip 5: Keep your mind sharp.

The keys to healthy aging As we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges—and even a loss of independence.

Fact: There are some diseases that become more common as we age. Myth: Memory loss is an inevitable part of aging. Fact: As you age, you may eventually notice you don't remember things as easily as in the past, or memories may start to take a little longer to retrieve.

Myth: You can't teach an old dog new tricks. Fact: One of the more damaging myths of aging is that after a certain age, you just won't be able to try anything new or contribute to things anymore. Speak to a Licensed Therapist BetterHelp is an online therapy service that matches you to licensed, accredited therapists who can help with depression, anxiety, relationships, and more.

Easing into old age starts with making Agng choices right Autophagy and mitochondrial function. Abigail Aginv is a eell and editor with over two Grape Wine Label Design of tups in print and weell media. Lifestyle factors like Aging well tips, diet, and even attitude Aging well tips Coenzyme Q benefits as important as genetics when it comes to living long and growing old gracefully. It's no secret that growing older brings natural change, affecting nearly every part of your body— including your hairskinheart, muscles, brainand more—but giving yourself a fighting chance at aging well may be as simple as adopting these healthy and mostly easy everyday habits. Here are the best ways to give your brain and body a leg up as you age.

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