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Guarana for Natural Focus

Guarana for Natural Focus

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Guarana for Natural Focus -

It resembles the human eye, with a red shell encasing a black seed covered by a white aril. Guarana extract is made by processing the seeds into a powder 1. Amazonian tribes have used guarana for centuries for its therapeutic properties 2.

It contains an impressive range of stimulants, such as caffeine, theophylline and theobromine. Guarana also boasts antioxidants, such as tannins, saponins and catechins 3. These include caffeine, theobromine, tannins, saponins and catechins 3 , 4 , 5.

In fact, guarana has an antioxidant profile similar to that of green tea 6. Antioxidants are important because they neutralize potentially harmful molecules called free radicals. These molecules can interact with parts of your cells and cause damage linked to aging, heart disease, cancers and other diseases 7.

Guarana contains caffeine, theobromine, tannins, saponins, catechins and other compounds that have antioxidant properties. In fact, guarana seeds may contain four to six times more caffeine than coffee beans Caffeine works by blocking the effects of adenosine, a compound that helps your brain relax.

It binds to adenosine receptors, preventing them from being activated A study found that people who took a guarana-containing vitamin supplement felt less fatigued while completing several tests, compared to those who took a placebo Interestingly, studies also show that guarana can reduce mental fatigue due to cancer treatment, without significant side effects 13 , 14 , Guarana is rich in caffeine, which can reduce fatigue and improve focus.

Caffeine blocks the effects of adenosine, a compound that makes you feel drowsy and helps your brain relax. One study looked at the effects of different doses of guarana on mood and learning. Participants received either no guarana, People who received either Another study compared guarana to ginseng , another brain-boosting compound.

Although both guarana and ginseng improved memory and test performance, people who received guarana paid more attention to their tasks and completed them faster Furthermore, animal studies have shown that guarana can improve memory 18 , Low doses of guarana can improve mood, learning and memory.

Compounds in guarana, along with caffeine, are responsible for these effects. Obesity is a growing concern, as it has been linked to many chronic diseases, including heart disease, type 2 diabetes and cancer Interestingly, guarana may have properties that help promote weight loss. A faster metabolism means your body burns more calories at rest Guarana contains caffeine, which may aid weight loss by boosting metabolism.

It has also been found to suppress genes that aid fat cell production and promote genes that slow it down.

However, more human-based studies are needed. Guarana has been used for centuries as a natural stomach tonic to treat digestive problems like chronic diarrhea and constipation 1. Tannins are known for their astringency, which means they can bind and contract tissue.

This allows tannins to waterproof the walls of your digestive tract, restricting how much water is secreted into your bowels On the other hand, guarana is rich in caffeine, which may act as a natural laxative. Caffeine stimulates peristalsis, a process that activates contractions in the muscles of your intestines and colon.

This may relieve constipation by pushing contents to the rectum Low doses of guarana do not provide much caffeine, so they are more likely to have an anti-diarrhea effect. High doses provide more caffeine and may have laxative effects. The tannins in guarana may relieve diarrhea by preventing water loss.

Meanwhile, the caffeine in guarana may relieve constipation by stimulating contractions in your intestines and colon that push contents toward the rectum. Heart disease is responsible for one in four deaths in America First, the antioxidants in guarana appear to aid blood flow and may prevent blood clots Oxidized LDL cholesterol can contribute to plaque build-up in your arteries.

However, most research on the connection between heart health and guarana comes from test-tube studies. Guarana powder is considered to be a safe way to boost both your energy and possibly your mental functioning when taken properly.

Instead of taking it in energy drinks, consider consuming guarana powder as a supplement- either in a pill, or as just the powder.

Perhaps the best way to take guarana powder is as a type of tea. Boil up a cup or two of water, and then spoon in about two grams of guarana powder into the water.

Let it heat up, then take it off the heat and sip it as you would a tea or coffee. Keep in mind that it is very potent, and provides about twice as much energy as a cup of coffee.

If you are suffering from ADD or any other mental disorder, you should talk to your doctor before you buy guarana extract or any other herbal supplement.

The people who buy guarana extract are usually pretty healthy to begin with, and want something that will give them an extra boost. In addition to increased alertness and enhanced memory, there is also research that shows weight loss benefits associated with guarana extract.

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Shop Magazine Nutrition Guarana as a Brain Stimulant. Guarana as a Brain Stimulant. Fabian Foelsch. Last updated: October 05, Posted in Nutrition.

Share on Facebook. Welcome to Natrol. Join the Natrol Community Subscribe to our newsletter for the latest news, sleep tips, and more. Thanks for joining Natrol! Menu button Search button Close search. Take our quiz. Ingredient Melatonin 5-HTP Ashwagandha L-Theanine Lemon Balm Alpha Lipoic Acid Biotin Collagen Elderberry Magnesium Vitamin B Vitamin C Vitamin D Zinc.

Age Group Child Teen Adult. Search button. Proceed to checkout View cart. Natrol® Guarana is a concentrated extract from the seeds of the Guarana climbing plant.

Guarana is a natural herbal source of caffeine, traditionally used to enhance energy levels. No Artificial Flavors No Artificial Sweeteners No n -GMO No Preservatives No Synthetic Dyes. Nutrition Facts Supplement Facts Serving Size 1 Capsule.

Coenzyme Q and macular degeneration seems Focks be Preventing diabetes in your browser. For the best experience on Improve endurance for cyclists site, Nayural sure to turn on Javascript in Guuarana browser. A quick overview about what guarana is caloric restriction and gene expression how you can use its unique attributes to your benefit. You can buy guarana extract in a variety of forms, such as powder, capsules, liquid, and even chewing gum. It is, essentially, caffeine, and acts as a nervous system stimulant. You can also eat guarana berries and drink guarana berry juice. Your best bet, however, is to buy guarana extract in the form of herbal supplements. Guarana for Natural Focus

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Risks of Guarana

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