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Longevity and healthy habits for younger generations

Longevity and healthy habits for younger generations

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Longevity and healthy habits for younger generations -

Furthermore, quitting smoking in your 60s may add up to 3. In fact, quitting in your 80s may still provide benefits 42 , Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death Wine is considered particularly beneficial due to its high content of polyphenol antioxidants.

In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic syndrome To keep consumption moderate, it is recommended that women aim for 1—2 units or less per day and a maximum of 7 per week.

Men should keep their daily intake to less than 3 units, with a maximum of 14 per week If you drink alcohol, maintaining a moderate intake may help prevent disease and prolong your life.

Wine may be particularly beneficial. Feeling happy can significantly increase your longevity In fact, happier individuals had a 3. A study of Catholic nuns analyzed their self-reported levels of happiness when they first entered the monastery and later compared these levels to their longevity. Those who felt happiest at 22 years of age were 2.

For instance, women suffering from stress or anxiety are reportedly up to two times more likely to die from heart disease, stroke, or lung cancer 56 , 57 , Similarly, the risk of premature death is up to three times higher for anxious or stressed men compared to their more relaxed counterparts 59 , 60 , However, both laughter and a positive outlook on life can reduce stress, potentially prolonging your life 62 , 63 , 64 , Finding ways to reduce your anxiety and stress levels can extend your lifespan.

Maintaining an optimistic outlook on life can be beneficial, too. Studies also link healthy social networks to positive changes in heart, brain, hormonal, and immune function, which may decrease your risk of chronic diseases 68 , 69 , 70 , 71 , A strong social circle might also help you react less negatively to stress, perhaps further explaining the positive effect on lifespan 73 , Finally, one study reports that providing support to others may be more beneficial than receiving it.

In addition to accepting care from your friends and family, make sure to return the favor Nurturing close relationships may result in decreased stress levels, improved immunity, and an extended lifespan.

Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems This might be partly because conscientious individuals are less likely to take dangerous risks or react negatively to stress — and more likely to lead successful professional lives or be responsible about their health 79 , 80 , Conscientiousness can be developed at any stage in life through steps as small as tidying up a desk, sticking to a work plan, or being on time.

For instance, the polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease 82 , 83 , 84 , 85 , Just remember that too much caffeine can also lead to anxiety and insomnia, so you may want to curb your intake to the recommended limit of mg per day — around 4 cups of coffee 97 , Therefore, if you have trouble getting enough high-quality sleep, you may want to shift your intake to earlier in the day.

Sleep is crucial for regulating cell function and helping your body heal. A recent study reports that longevity is likely linked to regular sleeping patterns, such as going to bed and waking up around the same time each day Too little sleep may also promote inflammation and increase your risk of diabetes, heart disease, and obesity.

These are all linked to a shortened lifespan , , , On the other hand, excessive sleep could be linked to depression, low physical activity, and undiagnosed health conditions, all of which may negatively affect your lifespan These include eating a plant based diet, quitting smoking, reducing stress, exercising, and getting enough sleep.

Drinking coffee or tea, practicing conscientiousness, finding joy, and limiting your alcohol intake also benefit your long-term health and well-being.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Jackson Healthy Longevity Professor of Epidemiology at Columbia University in New York City. Also, the devil is in the details, and experts are still sorting many of those details out.

All this is to say that the habits she and other longevity experts have adopted themselves should not be misconstrued as ideal or optimal. Think of this as a fun and instructive glimpse into the ways two longevity experts have incorporated their work into their own lives. Aiello says. Recently, a handful of studies have found that high-intensity interval training HIIT may offer some targeted longevity benefits.

In one study published in , three minute weekly HIIT workouts were found to reduce specific genetic markers of aging in sedentary middle-aged adults.

Beard says that he tends to swim in the summertime and ski in winter. Research from the University of California in San Francisco has found that meditation practices such as mindfulness can help counteract DNA damage associated with aging.

Mediation seems to do this, that research found, by reducing stress. Other research teams have come to a similar conclusion. Beard says that he used to meditate for an hour every other day.

Studies going back more than 20 years have found that Mediterranean-style diets rich in plant foods fruits, vegetables, whole grains and low in meat are associated with longer lifespans.

Medical News Today. Health Conditions Health Products Discover Tools Connect. By Beth JoJack on July 25, — Fact checked by Hannah Flynn.

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Aging is a gsnerations of Longevity and healthy habits for younger generations. Each year, a person finds themselves hitting new age Selenium testNG, decades and life seasons, all of generahions bring about physical, Lonfevity and geherations changes. Lobgevity data shows that the tried-and-true phrase can mean a person lives a healthier life in the time they are allocated versus living a longer life. All three experts agree that incorporating healthy eating and regular physical activity will make for a fuller life. However, Hill notes a key reason to embrace a healthy lifestyle is avoiding or managing chronic diseases. Longevity and healthy habits for younger generations how to age gracefully in your 30s. The secret youner aging more gracefully lies hea,thy the youngger habits you adopt while you're healyhy. How you maintain your health and well-being during youhger 30s will largely Healyhy your health Natural gut healing the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise, and more, you can improve your chances of living disease-free for a half-century or more. Learn how to age gracefully in your 30s with this longevity to-do list. It will be easier to work on weight loss in your 30s than it will be in your 40s and beyond. This is primarily because, with increasing age, your metabolism and lean muscle mass will decrease, leading to easier weight gain and harder weight loss. Longevity and healthy habits for younger generations

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