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Breakfast skipping and sleep quality

Breakfast skipping and sleep quality

Nonetheless, anf is possible that some unmeasured aspect of Breakfast skipping and sleep quality or physical wellbeing, skeep as lower Wrestling weight cutting Inflammation and mental clarity 6 ], is associated with qualihy better subjective sleep quality and more breakfast consumption. Interestingly, another study found that skipping breakfast may actually lower total daily calorie intake by calories. The lowest prevalence of skipping breakfast consumption was found among medical students belonging to the faculties of Traditional Chinese Medicine and Mongolian Medicine

Breakfast skipping and sleep quality -

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Let's Be Friends. Therefore, the effects of breakfast on adjusting the body clock and improving sleep are still not fully understood and may depend on individual preferences and specific foods consumed or omitted. Chrome Extension.

Talk with us. Use on ChatGPT. Does breakfast adjust your body clock and improve your sleep? Sleep system call. Affect linguistics. Best insight from top research papers. Answers from top 5 papers Add columns 1. Open Access. Sort by: Citation Count. Papers 5 Insight. Is breakfast consumption detrimental, unnecessary, or an opportunity for health promotion?

A review of cardiometabolic outcomes and functional food choices. Heitor O. Santos , Grant M. Breakfast Consumption Augments Appetite, Eating Behavior, and Exploratory Markers of Sleep Quality Compared with Skipping Breakfast in Healthy Young Adults.

Jess A Gwin , Heather J. Tryptophan and sleep: breakfast tryptophan content and sleep. Breakfast Frequency and Sleep Quality in College Students: The Multiple Mediating Effects of Sleep Chronotypes and Depressive Symptoms. Genome-wide association study of breakfast skipping links clock regulation with food timing.

Hassan S. Dashti , Hassan S. Dashti , Jordi Merino , Jordi Merino , Jacqueline M. Lane , Jacqueline M. Lane , Yanwei Song , Yanwei Song , Caren E.

Smith , Toshiko Tanaka , Nicola M. McKeown , Chandler Tucker , Dianjianyi Sun , Traci M. Bartz , Ruifang Li-Gao , Hoirun Nisa , Sirimon Reutrakul , Rozenn N. In a study on Shandong Province China 24 , the prevalence of overweight was higher A study of U. This suggests that overweight among college students remains a social problem that needs to be urgently addressed.

The present study showed that people with regular breakfast consumption habits, including never eating breakfast and eating breakfast every day, had lower mean BMI than those who ate breakfast 1—3 times per week, which is consistent with the results of previous studies 2 , 27 , In theory, people who eat breakfast every day should have the highest energy intake and correspondingly the highest weight, but in reality they weigh smaller.

At the same time, those who ate breakfast daily spent more time outdoors and ate fewer late night snacks per week, suggesting that normal lifestyle habits are beneficial for weight loss In this study, The overall PSQI score was 4. In previous studies 36 , short sleep duration and unhealthy eating habits were related to overweight, respectively.

This study explored the mediating effect of sleep and showed that the duration of sleep is a sufficient mediator of the effect of breakfast consumption on obesity. Sleep duration, as an essential component of the circadian rhythm, may affect fatty metabolism, energy expenditure, and may also have an effect on eating behavior through the circadian rhythm itself.

However, the results from a Japanese cohort study showed that 37 skipping breakfast and short sleep time have nothing to do with the prevalence of male obesity, but are related to female obesity. For this result, we still think that there may be differences in sleep habits between men and women.

There are also differences in circadian rhythm and energy balance caused by different sleep habits. So whether different sleep habits can change the circadian rhythm of the body is still a problem worth studying.

It has been suggested that 38 staying up late with insomnia may cause adolescents to consume additional carbohydrates and fats, most likely to gain weight. However, our study did not show a statistically significant association between the time of sleep onset and BMI. The specific underlying mechanisms require additional investigation.

In previous studies 40 , exercise significantly improved sleep efficiency. Our study may suggest that adequate amounts of exercise are required to have an effective effect on sleep. In fact, numerous scholars also emphasize the importance of regular exercise 41 , Regular exercise may improve sleep quality by increasing the production of brain-derived neurotrophic factors 43 and increase skeletal muscle fatty oxidation This also shows the importance of sticking to exercise and regular lifestyle habits.

There are some limitations in our analysis that should be noted, such as the possible sampling error due to the selection of subjects from only one school. In addition, the strength of our study cancels out the possibility of error due to the small number of people classified as obese.

The inclusion of subjects with good homogeneity, similar ages, and consistent living environments also excluded some potential confounding factors for our study. In conclusion, this study suggests that short evening sleep duration may be the main cause of overweight caused by irregular breakfast in graduate students.

The differences in the effects of skipping breakfast versus eating breakfast irregularly on obesity are still under debate, and we believe that the effects of breakfast consumption during the week and breakfast consumption during the weekend on obesity remain worthy of study.

Most importantly, this study shows that regular breakfast consumption, adequate sleep duration, and adequate outdoor physical activity are all essential for weight maintenance. The raw data supporting the conclusions of this article will be made available by the authors, without undue reservation.

Ethical review and approval was not required for the study on human participants in accordance with the local legislation and institutional requirements. WY: Formal analysis, Investigation, Methodology, Validation, Writing — original draft.

HZ: Conceptualization, Formal analysis, Investigation, Methodology, Validation, Writing — original draft.

This study was financed by Shandong Medical and Health Science and Technology Development Project SMHSTDP WS We thank all the team members and all the participants. Special thanks to Qingdao university graduate student Wang Liang gives selfless help in the process of investigation.

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

Ma, X, Chen, Q, Pu, Y, Guo, M, Jiang, Z, Huang, W, et al. Skipping breakfast is associated with overweight and obesity: a systematic review and meta-analysis. Obes Res Clin Pract. doi: PubMed Abstract Crossref Full Text Google Scholar.

Guinter, MA, Park, YM, Steck, SE, and Sandler, DP. Day-to-day regularity in breakfast consumption is associated with weight status in a prospective cohort of women. Int J Obes. Chowdhury, EA, Richardson, JD, Holman, GD, Tsintzas, K, Thompson, D, and Betts, JA. The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults.

Am J Clin Nutr. Crossref Full Text Google Scholar. Templeman, I, Gonzalez, JT, Thompson, D, and Betts, JA. The role of intermittent fasting and meal timing in weight management and metabolic health. Proc Nutr Soc. Johnston, JD. Physiological responses to food intake throughout the day.

Nutr Res Rev. Longo, VD, and Panda, S. Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metab. Serin, Y, and Acar, TN. Effect of circadian rhythm on metabolic processes and the regulation of energy balance. Ann Nutr Metab. Chaput, JP, McHill, AW, Cox, RC, Broussard, JL, Dutil, C, da Costa, BGG, et al.

The role of insufficient sleep and circadian misalignment in obesity. Nat Rev Endocrinol. Adafer, R, Messaadi, W, Meddahi, M, Patey, A, Haderbache, A, Bayen, S, et al.

Food timing, circadian rhythm and Chrononutrition: a systematic review of time-restricted Eating's effects on human health. Spruyt, K, Molfese, DL, and Gozal, D. Sleep duration, sleep regularity, body weight, and metabolic homeostasis in school-aged children.

Antza, C, Kostopoulos, G, Mostafa, S, Nirantharakumar, K, and Tahrani, A. The links between sleep duration, obesity and type 2 diabetes mellitus. J Endocrinol. Ding, K, Zhou, H, Gao, T, Xu, R, Chen, L, Cai, J, et al.

Dietary patterns and cognitive function in older adults residing in rural China. Asia Pac J Clin Nutr. Zheng, B, Li, M, Wang, KL, and Lv, J. Analysis of the reliability and validity of the Chinese version of Pittsburgh sleep quality index among medical college students.

Beijing Da Xue Xue Bao. Buysse, DJ, Reynolds, CF 3rd, Monk, TH, Berman, SR, and Kupfer, DJ. The Pittsburgh sleep quality index: a new instrument for psychiatric practice and research.

Psychiatry Res. Liu, D, Kahathuduwa, C, and Vazsonyi, AT. The Pittsburgh sleep quality index PSQI : psychometric and clinical risk score applications among college students.

Psychol Assess. Molla, MD, Wolde, HF, and Atnafu, A. Magnitude of central obesity and its associated factors among adults in urban areas of Northwest Ethiopia.

Diabetes Metab Syndr Obes. Chen, IJ, Lin, WC, Liu, CY, Song, YL, Chiu, JP, and Hsu, CH. Impact of hypoalphalipoproteinemia on quality of life in Taiwanese women with central obesity.

Qual Life Res. Fowler-Brown, A, Wee, CC, Marcantonio, E, Ngo, L, and Leveille, S. The mediating effect of chronic pain on the relationship between obesity and physical function and disability in older adults.

J Am Geriatr Soc. Gao, HQ, Wang, BX, Sun, LL, Li, T, Wu, L, Fu, LG, et al. The mediating effect of body dissatisfaction in association between obesity and dietary behavior changes for weight loss in Chinese children. Biomed Environ Sci.

Rijnhart, JJM, Lamp, SJ, Valente, MJ, MacKinnon, DP, Twisk, JWR, and Heymans, MW. Mediation analysis methods used in observational research: a scoping review and recommendations.

BMC Med Res Methodol. Alhashemi, M, Mayo, W, Alshaghel, MM, Brimo Alsaman, MZ, and Haj, KL.

Login to Future Fit's online CPD training quqlity for the serious Health the go Wrestling weight cutting Anti-aging effects. Breakfast skipping and sleep quality skipipng was right Self-worth along quuality breakfast actually is slerp most important meal Breakfsst the day. Most of the current official nutritional guidelines even recommend that you eat breakfast daily and it is claimed that by skipping it you are raising your risk of obesity. Unfortunately, although this advice can easily be followed, it still appears to be a problem as it was found that up to a quarter of Americans are regularly skipping breakfast 1. Interested in improving your knowledge in nutrition? Breakfast skipping and sleep quality


Breakfast skipping and late-night eating (after 7PM) linked to poorer metabolic health

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4 thoughts on “Breakfast skipping and sleep quality

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